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_paul

Last on at 9am, 16th Jan 2023

M35

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
2000m	1				6:31 75.16									6:31 5:15/mi	75.16
3000m	7				9:16 81.34		8:58 84.06	8:42 86.64		8:36 87.85	8:34 88.42			8:34 4:36/mi	88.42
2mi	2										9:14 88.10			9:14 4:37/mi	88.10
3.8km	1						43:48 22.03							43:48 18:33/mi	22.03
4km	4			12:44 79.92		12:32 81.20								12:32 5:03/mi	81.20
5km	40	17:13 74.44		16:40 76.90		16:10 79.28	16:47 76.37		15:32 82.61	15:18 84.06	14:07 91.11	14:30 89.01		14:07 4:33/mi	91.11
5.8km	1									21:47 68.91				21:47 6:03/mi	68.91
4.5mi	1		25:51 72.94											25:51 5:45/mi	72.94
7.8km	1									26:19 77.58				26:19 5:26/mi	77.58
8km	14	30:22 68.88		29:10 71.71										29:10 5:52/mi	71.71
5mi	4						31:04 67.81	30:26 69.22			25:06 84.31		24:43 86.25	24:43 4:57/mi	86.25
8.5km	1									30:10 74.08				30:10 5:43/mi	74.08
10km	22		35:46 73.81	36:48 71.74			31:58 82.59	30:56 85.34		30:34 86.50	29:33 89.47			29:33 4:45/mi	89.47
12km	6						1:08:18 46.73							1:08:18 9:10/mi	46.73
7.5mi	1			48:46 65.85										48:46 6:30/mi	65.85
8.5mi	1		53:29 68.40											53:29 6:18/mi	68.40
10mi	4					56:27 76.62	1:00:08 71.92	53:10 81.35						53:10 5:19/mi	81.35
19.1km	1						2:07:37 40.57							2:07:37 10:45/mi	40.57
13.1mi	12	1:21:07 70.85	1:17:30 74.16					1:08:48 83.54	1:09:19 82.91	1:08:36 83.81	1:04:56 88.55			1:04:56 4:57/mi	88.55
20mi	1							1:52:13 79.97						1:52:13 5:37/mi	79.97
26.2mi	10		2:52:38 69.80	3:29:11 57.60	2:41:22 74.67	3:18:45 60.62			2:27:39 81.61	2:23:26 84.00	2:17:16 87.78			2:17:16 5:14/mi	87.78
50km	1					3:05:37 79.20								3:05:37 5:58/mi	79.20
32.2mi	2		4:19:05 59.53	3:46:34 68.07										3:46:34 7:02/mi	68.07
33mi	1				5:09:50 51.43									5:09:50 9:23/mi	51.43
38mi	1				4:29:38 70.95									4:29:38 7:06/mi	70.95
45mi	1				6:01:45 65.25									6:01:45 8:02/mi	65.25
50mi	3			7:42:52 57.90	6:24:46 69.65	6:11:28 72.15								6:11:28 7:26/mi	72.15
83km	1					12:34:18 37.04								12:34:18 14:38/mi	37.04
53mi	1						7:06:44 67.90							7:06:44 8:03/mi	67.90
100km	1							6:58:52 84.99						6:58:52 6:44/mi	84.99
100mi	1				21:53:26 50.49									21:53:26 13:08/mi	50.49
104mi	1		30:25:05 38.29											30:25:05 17:33/mi	38.29

2021		Result	WAVA	Distance
5 Dec	Victory 5 PB	24:43	86.25	5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
6 Sep	Paddock Wood Half Marathon			13.1mi
19 Apr	BM10k			10km
23 Feb	Brighton Half Marathon			13.1mi
13 Feb	Armagh 5k SB	14:30	89.01	5km
2 Feb	Chichester Priory 10K			10km
11 Jan	Southsea parkrun	16:27	78.46	5km
4 Jan	Sussex XC Champs	35:00	75.68	10km
2019		Result	WAVA	Distance
28 Dec	Brighton & Hove parkrun	15:16	84.54	5km
1 Dec	Victory 5 SB	25:06	84.31	5mi
17 Nov	Brighton 10k	31:21	84.49	10km
9 Nov	Worthing parkrun	15:31	83.18	5km
27 Oct	Frankfurt Marathon PB	2:17:16	87.78	26.2mi
19 Oct	Great South Run 5k	14:56	86.43	5km
29 Sep	Barns Green Half Marathon	1:08:25	84.16	13.1mi
15 Sep	Copenhagen Half Marathon	1:05:46	87.55	13.1mi
1 Sep	Sussex 3000m Champs PB	8:34	88.42	3000m
1 Aug	Birthday Boys 10,000m PB	30:24	87.13	10000m
27 Jul	MK5000 PB Special PB	14:29	89.12	5000m
10 Jul	Brighton Phoenix 10K	31:00	85.44	10km
8 Jun	Brighton & Hove parkrun	15:42	82.21	5km
18 May	Portsmouth Lakeside parkrun	15:48	81.69	5km
14 Apr	Brighton Marathon	2:18:16	87.14	26.2mi
6 Apr	Sussex Road Relays PB	9:14	88.10	2mi
10 Mar	The Big Half	1:06:17	86.74	13.1mi
24 Feb	Brighton Half Marathon PB	1:04:56	88.55	13.1mi
14 Feb	Armagh 5k PB	14:07	91.11	5km
3 Feb	Chichester Priory 10K PB	29:33	89.47	10km
6 Jan	Sussex XC Champs - Bexhill	40:14	79.42	12km
2018		Result	WAVA	Distance
25 Dec	Clair parkrun	16:18	78.91	5km
22 Dec	Clair parkrun	16:21	78.66	5km
9 Dec	Telford 10K SB	30:34	86.50	10km
1 Dec	Sussex XC League - Stanmer	28:48	72.78	8km
28 Oct	Frankfurt Marathon SB	2:23:26	84.00	26.2mi
20 Oct	Worthing parkrun	15:21	83.79	5km
14 Oct	Great Eastern Run SB	1:08:36	83.81	13.1mi
4 Aug	BAL Round 4 - 5000m	15:00	85.74	5000m
27 Jul	Etape Bornholm Stage 5 - Rønne	33:14	79.56	10km
26 Jul	Etape Bornholm Stage 4 - Hammeren PB	30:10	74.08	8.5km
25 Jul	Etape Bornholm Stage 3 - Almindingen PB	26:19	77.58	7.8km
24 Jul	Etape Bornholm Stage 2 - Dueodde PB	21:47	68.91	5.8km
23 Jul	Etape Bornholm Stage 1 - Hasle	32:06	82.37	10km
18 Jul	BMC 5000m - Eltham SB	14:38	87.89	5000m
14 Jul	Worthing parkrun	15:18	84.06	5km
11 Jul	Brighton Phoenix 10k	31:20	84.38	10km
7 Jul	BAL 3000m Round 3 - Big Weekend, Bedford SB	8:36	87.85	3000m
29 Jun	FastFriday 5000	14:42	87.49	5000m
10 Jun	SEAA 5000m Final	14:41	87.59	5000m
9 Jun	SEAA 5000m Heat	15:21	83.79	5000m
2 Jun	BAL Round 2 - 5000m	14:56	86.13	5000m
28 May	Vitality London 10,000	31:50	83.06	10km
19 May	Highgate Night of 10,000m PBs SB	30:57	85.43	10000m
12 May	Sussex 5000m Champs	14:50	86.71	5000m
28 Apr	Worthing parkrun SB	15:18	84.06	5km
15 Apr	BM 10k	32:11	82.06	10km
13 Jan	Clair parkrun	16:06	79.70	5km
2017		Result	WAVA	Distance
17 Jun	Salisbury parkrun	16:09	79.46	5km
3 Jun	ASICS Stockholm marathon SB	2:27:39	81.61	26.2mi
27 May	Worthing parkrun SB	15:32	82.61	5km
20 May	Highgate Night of 10,000m PBs SB	30:56	85.38	10000m
6 May	Clair parkrun	16:53	76.00	5km
15 Apr	Clair parkrun	16:19	78.56	5km
11 Mar	Inter Counties XC - Loughborough	42:50	74.51	12km
26 Feb	Brighton Half Marathon SB	1:09:19	82.91	13.1mi
2016		Result	WAVA	Distance
3 Dec	Sussex XC League - Stanmer	27:28	76.15	8km
12 Nov	Sussex XC League - Lancing	29:11	71.67	8km
6 Nov	Leeds Abbey Dash SB	30:56	85.34	10km
16 Oct	Bright10 - Brighton & Hove 10 mile PB	53:10	81.35	10mi
15 Oct	Sussex XC League - Goodwood	25:00	83.67	8km
9 Oct	Great Eastern Run SB	1:08:48	83.54	13.1mi
25 Sep	Robin Hood Half Marathon	1:11:26	80.46	13.1mi
17 Aug	BMC Eltham SB	14:55	85.93	5000m
6 Aug	BAL 3000m - Nottingham SB	8:42	86.64	3000m
2 Jul	BAL 5000m - Kingston	15:09	84.61	5000m
22 Jun	BMC Eltham	15:08	84.70	5000m
18 Jun	SAL 5000m - Horspath	15:24	83.23	5000m
4 Jun	BAL 5000m - Bedford	15:02	85.26	5000m
30 May	Vitality London 10,000	31:59	82.54	10km
25 May	BMC Eltham	14:58	85.64	5000m
21 May	Highgate Harriers Night of 10,000m PBs SB	32:31	81.19	10000m
14 May	Sussex 5000m Champs	15:23	83.32	5000m
27 Mar	Perth 100k - Anglo Celtic Plate PB	6:58:52	84.99	100km
12 Mar	Inter-Counties Cross Country Championships	41:28	76.97	12km
6 Mar	Milton Keynes Festival of Running 20M PB	1:52:13	79.97	20mi
28 Feb	Brighton Half Marathon	1:09:11	83.07	13.1mi
13 Feb	Sussex XC League 4 - Hickstead	31:20	66.76	8km
7 Feb	Chichester Priory 10k	32:00	82.50	10km
30 Jan	Southern XC Championships (Senior Men)	54:28	73.90	15km
9 Jan	Sussex XC Champs - Bexhill	41:27	77.00	12km
1 Jan	Hangover 5 - WSFRL SB	30:26	69.22	5mi
2015		Result	WAVA	Distance
5 Dec	Sussex XC League 3 - Lancing	29:22	71.23	8km
21 Nov	Sussex XC League 2 - Bexhill	27:24	76.34	8km
15 Nov	Vitality WestRun London SB	31:58	82.59	10km
7 Nov	Clair parkrun SB	16:47	76.37	5km
31 Oct	Priory Relays	13:52	73.84	2.5mi
23 Oct	Mourne Skyline - GTR Uphill Race	16:55	47.97	2mi
17 Oct	Sussex XC League 1 - Goodwood	25:27	82.19	8km
10 Oct	Langdale Horseshoe	2:31:18	37.99	13.1mi
4 Oct	Lewes Downland 10 SB	1:00:08	71.92	10mi
27 Sep	Sussex XC Relays - Goodwood	12:29	81.53	4km
13 Sep	Hellingly 10k	33:47	78.15	10km
26 Jul	32ème Montée des pavés PB	1:08:18	46.73	12km
19 Jul	29ème Montée du Nid d'Aigle PB	2:07:37	40.57	19.1km
27 Jun	Mont-Blanc 10k	41:19	63.90	10km
26 Jun	Mont-Blanc VK PB	43:48	22.03	3.8km
25 May	Vitality London 10,000			10km
16 May	Highgate Harriers Night of the 10000m PBs			10km
25 Apr	Highland Fling PB	7:06:44	67.90	53mi
5 Apr	Crawley AC Open Meeting - 3000m SB	8:58	84.06	3000m
21 Mar	Crawley AC Open Meeting - 3000m	9:03	83.29	3000m
21 Feb	English National XC Championships (Men)	45:52	69.59	12km
14 Feb	Sussex XC League - Lancing	29:27	71.02	8km
24 Jan	Southern XC Championships	55:28	72.57	15km
1 Jan	Hangover 5 - WSFRL SB	31:04	67.81	5mi
2014		Result	WAVA	Distance
13 Dec	50k Treadmill WR Attempt PB	3:05:37	79.20	50km
6 Dec	Sussex XC League - Lancing	28:00	74.70	8km
22 Nov	Sussex XC League - Plumpton	30:06	69.49	8km
1 Nov	Priory Relays	14:08	72.44	2.5mi
18 Oct	Mourne Skyline	4:17:34	38.21	35km
8 Oct	Crawley AC Club 5000m SB	16:00	80.10	5000m
27 Sep	Sussex XC Relays - Goodwood PB	12:32	81.20	4km
20 Sep	St Albans parkrun SB	16:10	79.28	5km
12 Jul	Celestrail - Andorra PB	12:34:18	37.04	83km
21 Jun	Trail Marathon Wales SB	3:18:45	60.62	26.2mi
5 Apr	South Downs Way 50 PB	6:11:28	72.15	50mi
26 Jan	Barratts Canterbury 10 SB	56:27	76.62	10mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	2:41:22	74.67	26.2mi
6 Oct	Downslink Ultra PB	4:29:38	70.95	38mi
28 Sep	Sussex XC Relays - Goodwood	13:21	76.23	4km
15 Sep	Farnham Pilgrim Marathon	3:01:28	66.40	26.2mi
11 Sep	Crawley AC Club 5000m SB	16:03	79.85	5000m
31 Aug	Ayot 50 mile SB	6:24:46	69.65	50mi
20 Jul	Southern Athletics League 3000m SB	9:16	81.34	3000m
6 Jul	British Athletics League 3000m Steeplechase	10:28	72.01	3000m
20 Apr	Southern Athletics League Steeplechase PB	6:31	75.16	2000m
20 Apr	Southern Athletics League 5000m	16:22	78.31	5000m
7 Apr	Sussex Marathon	2:52:30	69.85	26.2mi
23 Mar	CTS Sussex Ultra PB	5:09:50	51.43	33mi
2 Feb	Rocky Raccoon 100 PB	21:53:26	50.49	100mi
12 Jan	Country to Capital PB	6:01:45	65.25	45mi
2012		Result	WAVA	Distance
20 Oct	Caesars Camp Endurance Run SB	7:42:52	57.90	50mi
29 Sep	Goodwood XC Relays SB	12:44	79.92	4km
22 Sep	Helly Hansen Beauty and the Beast SB	3:29:11	57.60	26.2mi
16 Sep	K2 Crawley 10k SB	36:48	71.74	10km
12 Sep	Crawley 5k Track Championship SB	16:40	76.90	5km
9 Jun	Dartmoor Discovery 32.2 PB	3:46:34	68.07	32.2mi
18 Feb	Brooks Sussex League XC PB	29:10	71.71	8km
8 Jan	Sussex Cross Country Championship - Stanmer Park PB	48:46	65.85	7.5mi
2011		Result	WAVA	Distance
26 Dec	Turners Hill Cross Country PB	25:51	72.94	4.5mi
4 Dec	Grim Original PB	53:29	68.40	8.5mi
20 Nov	Gosport Half Marathon SB	1:17:30	74.16	13.1mi
11 Sep	para 10	1:25:55	50.34	10mi
30 Jul	Lakeland 100 PB	30:25:05	38.29	104mi
4 Jun	Dartmoor Discovery 32.2 SB	4:19:05	59.53	32.2mi
17 Apr	London Marathon SB	2:52:38	69.80	26.2mi
19 Mar	Orion 15	1:44:13	63.41	15mi
30 Jan	Ross Cycles Kenley 10k Fun Run SB	35:46	73.81	10km
2010		Result	WAVA	Distance
27 Nov	Brooks Sussex League XC	36:29	57.33	8km
21 Nov	Gosport Half Marathon SB	1:21:07	70.85	13.1mi
23 Oct	Brooks Sussex League XC SB	30:22	68.88	8km
1 May	Southern Men's League Div 3S 5000m - Kingston SB	17:13	74.44	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	13	6	7	7	6	0	1	0	0	0	43
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	9	0	131	153	105	32	51	112	97	0	0	0	689
2022	0	0	0	0	0	0	9	0	0	0	0	0	9
2022	3	0	0	11	0	0	1	16	0	0	0	0	31
2021	0	0	0	2	0	9	15	0	18	32	0	3	80
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	500	362	320	285	242	277	353	310	270	279	0	7	3205
2021	0	0	0	0	13	58	0	0	0	0	8	0	79
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	648	376	569	295	281	299	191	179	343	422	430	240	4272
2020	0	0	50	0	373	174	154	117	0	0	0	0	868
2019	396	339	424	193	351	329	389	426	403	296	328	450	4325
2019	0	3	0	44	26	0	29	16	0	0	0	0	119
2018	280	143	177	350	342	321	402	289	362	244	292	322	3523
2018	0	0	0	0	3	0	0	108	138	0	0	0	250
2017	235	333	293	324	352	150	175	282	381	192	290	330	3339
2017	20	0	0	0	0	0	0	0	19	62	0	0	101
2016	348	301	313	242	326	314	284	330	236	394	277	237	3603
2016	0	0	0	0	0	0	1	0	0	0	3	0	4
2016	0	10	0	0	0	0	0	8	0	28	0	0	46
2015	0	0	0	0	0	0	0	0	227	302	293	303	1126
2015	0	0	0	0	0	0	0	0	32	0	0	0	32
2012	277	291	166	187	303	328	249	0	0	0	0	0	1800
2012	0	12	117	70	15	0	0	0	0	0	0	0	213

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
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Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
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Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	-	-	-	-	-	-

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