WAVA
72.22%
Mile
5k
18:44
5M
29:56
10k
38:35
10M
1:04:46
Half
1:24:36
Mara
3:22:27
|
Profile
2007 There was a young Weegie called murdle Who was more of a hare than a turdle But he got a brain tumour, which challenged his humour And his running became a big hurdle. In the year of 2008 murdle's recovery was not first rate With blackouts, headaches and chemo, he became a bit of a sumo And his destiny would surely be the gate. But a new chemo in 2009 turned out to be purely devine A recovery looked on and so he became shannon However he's still a tough 10k off fine. ClubsThis user is a member of Garscube HarriersShoesThis user runs in Asics GEL-1110, Asics, Asics GT-2120, Asics GEL-1130, Other, Merrell, Asics GEL-1150Groups |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 3 km | Tour of Clydeside Garscube 3K Time Trial | 00:11:04 | 66.27 | May 2006 | 1 |
| 2 miles | Tour of Clydeside Lochinch Cross Country | 00:13:06 | 60.07 | May 2006 | 1 |
| 2.5 miles | Tour of Clydeside Lochinch Trail Race | 00:16:09 | 64.28 | May 2006 | 1 |
| 3 miles | Tour of Clydeside Clydebank Canal Bank Race | 00:17:15 | 72.22 | May 2006 | 1 |
| 5 km | Bellahouston Road Runners 5K | 00:18:44 | 68.87 | Aug 2006 | 7 |
| 4.7 miles | Nigel Barge Memorial Road Race | 00:34:54 | 57.43 | Jan 2005 | 1 |
| 5 miles | Glasgow University 5 Mile Road Race | 00:29:56 | 71.3 | Nov 2006 | 5 |
| 10 km | Irvine Marymass 10K | 00:38:35 | 69.6 | Aug 2006 | 39 |
| 10.5 km | Dundonald 10.5 Km Road Race | 00:41:40 | 67.67 | Aug 2006 | 1 |
| 12 km | Loch Katrine 12K | 00:51:12 | 63.51 | Mar 2006 | 1 |
| 7.7 miles | Edinburgh Marathon Relay - Leg 1 | 00:52:00 | 64.57 | Jun 2006 | 1 |
| 12.5 km | Kirkintilloch Olympians 12.5 Km Road Race | 00:53:40 | 63.13 | Feb 2007 | 2 |
| 10 miles | Dunbar Multi-Terrain 10 Mile Race | 01:04:46 | 68.53 | Oct 2006 | 6 |
| 13.1 miles | Great Cumbrian Run | 01:24:36 | 70 | Oct 2006 | 17 |
| 26.2 miles | Lochaber Marathon | 03:22:27 | 61.7 | Apr 2006 | 4 |
Annual Bests
| Distance | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
| 3 km | 11:04 | ||||||
| 2 miles | 13:06 | ||||||
| 2.5 miles | 16:09 | ||||||
| 3 miles | 17:15 | ||||||
| 5 km | 18:44 | 21:31 | 24:06 | ||||
| 4.7 miles | 34:54 | ||||||
| 5 miles | 35:32 | 34:03 | 29:56 | ||||
| 10 km | 45:37 | 40:17 | 38:35 | 41:05 | 1:06:42 | 58:47 | |
| 10.5 km | 41:40 | ||||||
| 12 km | 51:12 | ||||||
| 7.7 miles | 52:00 | ||||||
| 12.5 km | 54:58 | 53:40 | |||||
| 10 miles | 1:10:01 | 1:10:51 | 1:04:46 | ||||
| 13.1 miles | 1:43:58 | 1:30:10 | 1:24:36 | 1:30:46 | |||
| 26.2 miles | 3:30:47 | 3:22:27 |


Do Stuff Quickly

