WAVA
72.25%
Mile
5k
18:44
5M
29:56
10k
38:35
10M
1:04:46
Half
1:24:36
Mara
3:22:27
shannon MS
Profile
Hi, I'm from the running capital of the developed world...Glasgow. Started at the 2004 1/2m; been entering as many races since and joined FE (as "murdle") in late 2005 and a club in Sept 2006. My running goal for 2007 was originally to get under 6min/mile for a 10k, but now, with a life changing head illness (diagnosed in Feb 2007) that needed surgery and a long spell of follow-up treatment, it's to get running again.

As at Dec 2008, I started to manage 20-40min easy jogs, mostly along the muddy or icy canal towpath and sometimes pushing a mountain buggy! I even managed to do a race again, with hopefully more to come in 2009.

Unfortunately after having a bad seizure at the Jack Crawford 10k in mid Jan 2009, my doctor has put me back on steroids and chemotherapy again. So that's me an official race photographer from now on, I get to marvel at the speedsters up top and cheer on all the Fetchies. I'll try to keep FE going by logging some buggy/baby-in-sling fast walking I manage in my MBTs.

As at Aug 2009, I tempted fate again- after buying a bike and logging some fun bike mileage on FE, my condition took a turn for the worse and I need some strong IV chemo - a different type this time - so here's hoping it can make an impact for a change.

Clubs

This user is a member of Garscube Harriers

Shoes

This user runs in Asics GEL-1110, Asics, Asics GT-2120, Asics GEL-1130, Other, Merrell

Groups


Best Ever Times

Distance Race Time WAVA Date #Races
3 km Tour of Clydeside Garscube 3K Time Trial 00:11:04 66.27 May 2006 1
2 miles Tour of Clydeside Lochinch Cross Country 00:13:06 60.07 May 2006 1
2.5 miles Tour of Clydeside Lochinch Trail Race 00:16:09 64.28 May 2006 1
3 miles Tour of Clydeside Clydebank Canal Bank Race 00:17:15 72.22 May 2006 1
5 km Bellahouston Road Runners 5K 00:18:44 68.87 Aug 2006 3
4.7 miles Nigel Barge Memorial Road Race 00:34:54 57.43 Jan 2005 1
5 miles Glasgow University 5 Mile Road Race 00:29:56 71.3 Nov 2006 5
10 km Irvine Marymass 10K 00:38:35 69.6 Aug 2006 39
10.5 km Dundonald 10.5 Km Road Race 00:41:40 67.67 Aug 2006 1
12 km Loch Katrine 12K 00:51:12 63.51 Mar 2006 1
7.7 miles Edinburgh Marathon Relay - Leg 1 00:52:00 64.57 Jun 2006 1
12.5 km Kirkintilloch Olympians 12.5 Km Road Race 00:53:40 63.13 Feb 2007 2
10 miles Dunbar Multi-Terrain 10 Mile Race 01:04:46 68.54 Oct 2006 6
13.1 miles Great Cumbrian Run 01:24:36 70 Oct 2006 17
26.2 miles Lochaber Marathon 03:22:27 61.71 Apr 2006 4

Annual Bests

Distance 2004 2005 2006 2007 2008 2009
3 km 11:04
2 miles 13:06
2.5 miles 16:09
3 miles 17:15
5 km 18:44 21:31
4.7 miles 34:54
5 miles 35:32 34:03 29:56
10 km 45:37 40:17 38:35 41:05 1:06:42 58:47
10.5 km 41:40
12 km 51:12
7.7 miles 52:00
12.5 km 54:58 53:40
10 miles 1:10:01 1:10:51 1:04:46
13.1 miles 1:43:58 1:30:10 1:24:36 1:30:46
26.2 miles 3:30:47 3:22:27