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M55

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Mileage
Training

Races
131
Miles
7953
Miles
192
Miles
1299
Miles
65
WAVA
71.08%
Mile
5:41
5k
20:17
10k
43:01
10M
1:15:31
Half
1:38:37
20M
2:40:46
Mara
3:55:36
400m
6:31

About Me
6'7 18.11 stone, arthritis has put my running on hold for a few year aiming to get back out there in 2023 Show More...

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What's the biggest challenge that awaits you? Weight loss to help with my arthritic knee, the goal is sub 18 by June and staying there

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Bramley parkrun

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2			5:41 71.08											5:41 5:41/mi	71.08
5km	10				21:28 64.46	21:11 65.82	20:39 68.04	20:17 69.80							20:17 6:32/mi	69.80
4.5mi	1						43:00 47.75								43:00 9:33/mi	47.75
5.4mi	1					40:12 60.99									40:12 7:27/mi	60.99
5.5mi	2										46:30 55.95				46:30 8:27/mi	55.95
5.8mi	3						40:19 65.93								40:19 6:57/mi	65.93
6mi	1							43:55 63.16							43:55 7:19/mi	63.16
10km	36	44:29 61.59	44:01 62.73	43:12 64.42	43:01 65.21	44:03 64.19	46:04 61.88		49:38 58.86	49:07 59.98	51:00 58.25	52:35 56.98	59:58 50.39	1:08:00 44.83	43:01 6:55/mi	65.21
6.3mi	1					1:07:36 42.45									1:07:36 10:44/mi	42.45
7mi	9			1:00:41 52.02			51:00 63.41								51:00 7:17/mi	63.41
8mi	2						1:19:30 46.45								1:19:30 9:56/mi	46.45
8.5mi	5		1:06:49 57.51	1:04:26 60.12			1:01:51 64.17	1:03:19 63.20							1:01:51 7:17/mi	64.17
10mi	9	1:19:38 56.79	1:16:19 59.72	1:16:23 60.15	1:15:31 61.33										1:15:31 7:33/mi	61.33
20km	1										2:00:54 50.97				2:00:54 9:44/mi	50.97
13.1mi	19	1:47:00 55.88	1:42:29 58.79	1:40:15 60.59	1:39:06 61.80	1:38:37 62.10									1:38:37 7:32/mi	62.10
13.2mi	1							2:02:18 51.75							2:02:18 9:16/mi	51.75
15mi	1			2:02:05 57.47											2:02:05 8:08/mi	57.47
15.5mi	1				2:34:10 47.51										2:34:10 9:57/mi	47.51
20mi	2		2:56:11 53.77			2:40:46 60.39									2:40:46 8:02/mi	60.39
25mi	1		4:35:00 43.38												4:35:00 11:00/mi	43.38
26.2mi	4	5:51:00 35.72	4:22:00 48.21			3:55:36 54.95									3:55:36 9:00/mi	54.95

2019		Result	WAVA	Distance
16 Jun	Pudsey 10K SB	1:08:00	44.83	10km
2018		Result	WAVA	Distance
17 Jun	Pudsey 10k SB	59:58	50.39	10km
2017		Result	WAVA	Distance
26 Nov	The Doncaster 10k SB	52:35	56.98	10km
29 Oct	Bradford City Run 10k	56:51	52.70	10km
18 Jun	Pudsey 10k	1:05:00	46.10	10km
2016		Result	WAVA	Distance
30 Oct	Bradford City Run 10k SB	51:00	58.25	10km
23 Oct	WYWL Dewsbury Race 1	1:08:00	34.99	5mi
9 Oct	Withins Skyline	1:13:00	49.66	7.5mi
26 Jun	Round Sheffield Run PB	2:00:54	50.97	20km
19 Jun	Puma Pudsey 10K	54:28	54.55	10km
31 Jan	WYWL Temple Newsam PB	46:30	55.95	5.5mi
2015		Result	WAVA	Distance
20 Dec	Stoop Fell Race	55:09	42.55	8km
21 Nov	Bingley Harriers Vs Cyclists	59:00	44.09	5.5mi
5 Apr	Guiseley Gallop	54:08	54.42	10km
15 Mar	Keighley 10K SB	49:07	59.98	10km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:11:00	44.58	6.7mi
21 Dec	Stoop Fell Race	59:59	38.80	8km
1 Nov	Shepherds Skyline Fell Race	1:16:00	38.44	10km
26 Oct	Bradford City Runs 10K SB	49:38	58.86	10km
5 Oct	Horsforth 10K	50:45	57.57	10km
8 Jun	Scissett Triathlon	7:58 / 37:38 / 21:08	0.00	412metres/16km/4.5km
20 Apr	Great Northern Trail Triathlon	6:31 / 40:00 / 26:00	0.00	400metres/14.5km/5km
2012		Result	WAVA	Distance
29 Jul	YVAA - Crossgates	43:41	59.19	5.6mi
22 Jul	Puma Pudsey 10K	47:53	60.02	10km
14 Jul	Addingham Gala Fell Race	58:25	45.87	5.8mi
26 Jun	YVAA - Meanwood	38:33	55.75	4.67mi
12 Jun	YVAA - Pudsey	39:00	59.04	5mi
10 Jun	Bradford Millennium Way Relay - Leg 4	1:30:00	44.46	8.5mi
2 Jun	Wharfedale Trail Half Ish PB	2:02:18	51.75	13.2mi
29 May	YVAA Bingley	45:35	50.51	5mi
27 May	Mucky Duck - Driffield SB	1:03:19	63.20	8.5mi
22 May	YVAA - Kirkstall PB	43:55	63.16	6mi
16 May	John Carr 5k Series PB	20:17	69.80	5km
9 May	John Carr 5k Series	20:31	69.01	5km
2 May	John Carr 5k Series	20:38	68.62	5km
25 Mar	Rivock Edge Fell Race	1:07:48	44.19	10.4km
4 Mar	YVAA Otley	44:04	60.81	5.8mi
12 Feb	YVAA - Horsforth	39:30	57.83	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:48	46.93	6.7mi
27 Dec	Hot Toddy PB	40:19	65.93	5.8mi
27 Nov	WYWL Pudsey PB	43:00	47.75	4.5mi
26 Nov	Leeds Hyde Park Parkrun SB	20:39	68.04	5km
19 Nov	Bradford parkrun	21:00	66.90	5km
6 Nov	YVAA Cop Hill Yorkshire Fell Championships	52:33	61.54	7mi
5 Nov	Bradford parkrun	21:17	66.01	5km
29 Oct	Leeds Park Run #210	20:42	67.87	5km
25 Sep	Horsforth 10K SB	46:04	61.88	10km
18 Sep	Kirkstall Abbey 7 PB	51:00	63.41	7mi
30 Jul	Leeds Hyde Park parkrun	20:54	67.22	5km
24 Jul	Pudsey 10k	48:27	58.84	10km
17 Jul	THE GREAT BRAMHAM RUN	46:30	61.30	10km
28 Jun	YVAA - Meanwood	34:58	65.32	5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	57:19	49.74	10km
29 May	Driffield Mucky Duck PB	1:01:51	64.17	8.5mi
12 Mar	Windmill Whizz	51:25	62.90	7mi
19 Feb	Ovenden Fell Race PB	1:19:30	46.45	8mi
30 Jan	Meltham 10k	46:52	60.34	10km
23 Jan	Stanbury Splash	1:05:19	49.11	7mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:01:18	49.97	6.7mi
26 Dec	Chevin Chase	55:26	57.87	7mi
21 Nov	Rivock Edge Fell Race PB	1:07:36	42.45	6.3mi
14 Nov	YVAA Spenborough PB	40:12	60.99	5.4mi
24 Oct	Withens Fell Race	1:03:28	50.54	7mi
10 Oct	YVAA - Skipton	38:51	58.33	5mi
26 Sep	Horsforth 10k	45:30	62.15	10km
18 Sep	Rombalds Romp Trail Race	1:01:42	59.86	8mi
7 Sep	Pudsey Pacers 5K Time Trial SB	21:11	65.82	5km
25 Apr	London Marathon PB	3:55:36	54.95	26.2mi
18 Apr	Pennine 10k SB	44:03	64.19	10km
4 Apr	Guiseley Gallop	49:39	56.95	10km
14 Mar	Trimpell 20 PB	2:40:46	60.39	20mi
27 Feb	English National Cross Country Championships (Senior Men)	1:00:53	55.86	12km
14 Feb	Liversedge Half Marathon	1:44:07	58.82	13.1mi
24 Jan	Brass Monkey Half Marathon PB	1:38:37	62.10	13.1mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:58:31	43.18	11mi
23 Oct	Withens Fell Race	1:07:33	47.11	7mi
18 Oct	Bradford City Run PB	1:15:31	61.33	10mi
10 Oct	parkrun Leeds Hyde Park SB	21:28	64.46	5km
27 Sep	Horsforth 10K	50:33	55.49	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:34:10	47.51	15.5mi
31 Aug	Spofforth Gala Trail Race	46:49	59.92	10km
10 May	Leeds Half Marathon SB	1:39:06	61.80	13.1mi
4 May	Rothwell 10K PB	43:01	65.21	10km
26 Apr	Sheffield Half Marathon	1:41:54	60.10	13.1mi
5 Apr	Baildon Boundary Way	1:59:03	51.44	13.1mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:41	52.02	7mi
23 Nov	Leeds Abbey Dash	43:50	63.49	10km
2 Nov	Guy Fawkes 10	1:18:23	58.61	10mi
26 Oct	Holmfirth 15 PB	2:02:05	57.47	15mi
19 Oct	Bridlington Half Marathon	1:44:20	58.22	13.1mi
13 Jul	Eccup 10 SB	1:16:23	60.15	10mi
18 May	Driffield Mucky Duck SB	1:04:26	60.12	8.5mi
4 May	Bluebell Trail 10M	1:54:15	40.21	10mi
27 Apr	Sheffield Half Marathon SB	1:40:15	60.59	13.1mi
20 Apr	Rothwell 10K SB	43:12	64.42	10km
6 Apr	Baildon Boundary Way	1:59:43	50.74	13.1mi
1 Apr	Pacers Measured Mile PB	5:41	71.08	1mi
16 Mar	Wilkinson Ackworth Half Marathon	1:44:51	57.93	13.1mi
22 Jan	Pacers Monthly Measured Mile	6:09	65.21	1mi
20 Jan	Brass Monkey Half Marathon	1:41:11	59.54	13.1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:07:09	46.64	7mi
25 Nov	Leeds Abbey Dash SB	44:01	62.73	10km
4 Nov	Guy Fawkes 10	1:21:20	56.03	10mi
15 Oct	Bridlington Half Marathon	1:43:44	58.08	13.1mi
30 Sep	Great North Run	1:55:51	52.00	13.1mi
23 Sep	Kirkstall Abbey 10K	46:19	59.62	10km
9 Sep	yorkshireman off road marathon	5:17:00	39.85	26.2mi
2 Sep	Sandal Castle 10k	48:07	57.39	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	55:01	50.19	10km
13 Jun	Otley 10 SB	1:16:19	59.72	10mi
2 Jun	Wharfedale Trail Half	2:22:00	42.43	13.1mi
20 May	Driffield Mucky Duck SB	1:06:49	57.51	8.5mi
13 May	Leeds Half Marathon SB	1:42:29	58.79	13.1mi
22 Apr	London Marathon SB	4:22:00	48.21	26.2mi
1 Apr	Baildon Boundary Way	1:52:00	53.79	13.1mi
18 Mar	Spenborough 20 SB	2:56:11	53.77	20mi
11 Feb	Liversedge Half Marathon	1:52:00	53.39	13.1mi
4 Feb	Rombalds Stride Winter Challenge PB	4:35:00	43.38	25mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	44:29	61.59	10km
5 Nov	Guy Fawkes 10M	1:28:41	51.00	10mi
8 Oct	Harewood Trail Race	1:24:12	53.71	10mi
24 Sep	Horsforth 10k	46:12	59.30	10km
10 Sep	Yorkshireman Off Road Marathon SB	5:51:00	35.72	26.2mi
23 Jul	Pudsey 10K	49:34	55.27	10km
3 Jul	Wharfedale Trail Half	2:28:00	40.40	13.1mi
16 Jun	Idle Trail Race	51:14	53.48	10km
14 Jun	Otley 10 SB	1:19:38	56.79	10mi
7 May	Leeds Half Marathon SB	1:47:00	55.88	13.1mi
30 Apr	Rothwell 10K	46:08	59.39	10km
16 Apr	Guisley Gallop	52:28	52.22	10km
2 Apr	Baildon Boundary Wat	2:15:00	44.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	6	3	0	4	0	0	0	0	0	0	0	0	14
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	5	0	0	5	28	25	0	0	0	0	0	3	65
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	25	19	58	39	38	26	11	21	19	8	5	0	271
2018	0	0	0	0	63	22	10	0	0	0	3	0	98
2017	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2017	0	0	0	0	42	42	40	15	48	46	38	33	303
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	26	30	66	35	55	54	30	15	43	46	40	31	468
2016	0	0	10	0	7	0	30	0	0	0	0	0	47
2015	75	55	59	34	67	27	62	59	51	21	66	48	624
2015	0	0	21	42	52	30	0	6	52	12	0	0	214
2014	0.6	0	0	0.8	0	0.8	3.8	0	0	0	0	0	5.9
2014	34	29	21	16	74	34	10	42	31	64	12	42	410
2014	0	0	15	15	50	76	45	28	0	0	11	0	240
2013	13.7	13.2	8.8	10.5	4	3.6	7.4	0	4	2	2	4.1	73.3
2013	1	7	5	0	26	42	0	68	67	64	43	18	341
2013	18	0	2	38	37	77	12	37	32	0	0	0	254
2012	2.6	8.6	8.2	9.3	10.9	7.1	9	6.3	10.4	10.3	8.6	15.5	106.6
2012	49	72	87	44	69	69	61	33	79	56	36	27	682
2012	0	0	0	0	9	0	0	0	0	0	0	16	25
2011	92	95	89	71	116	88	75	76	65	87	77	78	1008
2011	0	0	0	11	10	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	117	122	139	113	0	3	56	65	60	100	66	69	909
2010	0	6	5	0	0	24	0	6	5	0	0	0	47
2009	106	70	76	98	24	102	70	96	65	78	63	57	905
2009	0	10	20	33	0	213	43	0	13	17	0	0	348
2008	0	39	0	0	26	0	0	0	0	0	0	0	65
2008	87	64	92	94	54	61	107	67	32	91	102	80	932
2007	65	103	115	125	75	69	26	76	58	26	19	6	763
2006	11	10	0	33	30	44	12	0	40	10	6	10	206
2005	0	0	6	0	0	0	0	0	0	5	39	0	50

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