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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Mike Holyoak

Last on at 11am, 11th Apr 2025

M60

About
Bests
All Races
Mileage
Training

Miles
283
Miles
0
Miles
1314
Miles
259

About Me
Old boy who should know when to stop . Knees and hips have seen better days Show More...

Recent Blogs
This user has not published any recent blogs

My parkrun
Great Denham parkrun

Recent Training
22nd Jun	General	12.6mi	48:21
21st Jun	General	6.1mi	2:36:09
21st Jun	General	15.8mi	51:22
20th Jun	General	2.1mi	37:31
20th Jun	General	3.5mi	32:37

12 Month Benchmarks	Run	Bike
Mile	7:42	1:14
5k	25:24	7:25
5mi	41:21	13:25
10k	51:39	17:02
10mi	1:25:52	29:10
Half	1:59:02	40:16
20mi	3:15:04	1:07:35
Mara	4:20:53	1:29:58

Recent Pictures
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Recent Threads
This user has not joined in with any threads recently

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+ 72 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	53	54	96	56	0	0	0	0	0	0	259
2025	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2025	0	0	86	140	29	28	0	0	0	0	0	0	283
2025	0	0	0	3	20	16	0	0	0	0	0	0	38
2025	0	0	155	413	435	311	0	0	0	0	0	0	1314

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
6.4mi, 3:09:13 Walk - General	20.8mi, 1:13:27 Bike - General	3mi, 52:58 Walk - General 0.6mi, 11:27 Walk - General 27mi, 1:33:00 Bike - General	9.5mi, 41:34 Bike - General 1.3mi, 29:17 Walk - General 28.3mi, 1:44:25 Bike - General	1.5mi, 23:06 Walk - General 0.2mi, 21:59 Walk - General 6.7mi, 24:41 Bike - General	1.8mi, 48:55 Walk - General 1.9mi, 1:30:34 Walk - General 13.4mi, 44:07 Bike - General	8.8mi, 56:40 Bike - General 4.7mi, 41:51 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
3.1mi, 1:06:30 Cross - GPS Error 21.2mi, 1:12:34 Bike - General	2.2mi, 43:16 Walk - General 18.7mi, 1:08:40 Bike - General	1.1mi, 21:55 Cross - GPS Error 6.1mi, 1:12:05 Bike - General 7.1mi, 47:18 Bike - General	4.3mi, 1:45:11 Walk - General 1.2mi, 59:48 Cross - GPS Error	2.2mi, 54:27 Walk - General 4.6mi, 1:56:09 Walk - General	1.5mi, 24:11 Cross - GPS Error 4.5mi, 2:23:27 Walk - General	1.1mi, 21:56 Walk - General 13.5mi, 2:18:45 Bike - General 4.2mi, 41:19 Cross - GPS Error
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
4.4mi, 2:57:58 Cross - GPS Error	2.1mi, 47:15 Walk - General 19mi, 1:07:35 Bike - General	2.6mi, 51:37 Walk - General 8.3mi, 41:44 Bike - General 20.1mi, 1:11:05 Bike - General	18.7mi, 1:21:32 Bike - General 6.6mi, 1:00:18 Run - General 18.9mi, 1:06:27 Bike - General	1mi, 24:09 Walk - General 4.7mi, 1:14:47 Walk - General 16mi, 58:18 Bike - General	6.4mi, 2:20:52 Walk - General	2.1mi, 42:11 Walk - General 2.1mi, 25:36 Bike - General 7.8mi, 1:08:09 Run - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.3mi, 1:12:50 Walk - General 1.4mi, 56:55 Walk - General 21.8mi, 1:16:52 Bike - General	1.9mi, 40:45 Walk - General 25.2mi, 1:29:02 Bike - General	3.8mi, 1:19:57 Walk - General 15.4mi, 54:57 Bike - General 5.4mi, 49:56 Run - General	15.6mi, 1:01:28 Bike - General 26.2mi, 1:31:11 Bike - General	2.1mi, 37:31 Walk - General 3.5mi, 32:37 Run - General	6.1mi, 2:36:09 Walk - General 15.8mi, 51:22 Bike - General	12.6mi, 48:21 Bike - General

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