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Fri 13th Jun 2025 at 12:01pm by Mike Holyoak

Walk > General
  • Time
    1:14:47
  • Miles
    4.66
  • Min/mi
    16:03
  • Stride(cm)
    85
  • Cals
    346
  • Cadence
    118
  • Asc(m)
    286
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 74cal 57/61rpm
2) 1mi - 16:52(16:52/mi) 74cal 54/63rpm
3) 1mi - 15:09(15:09/mi) 76cal 59/61rpm
4) 1mi - 15:31(15:31/mi) 74cal 58/66rpm
5) 0.66mi - 10:47(16:15/mi) 48cal 56/61rpm
16:27 16:52 15:09 15:31 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 116 114-118 28/17
0.25 4:25 2:05 16:39 115 114-118 12/26
0.38 6:25 2:00 15:56 117 114-118 9/6
0.50 8:33 2:09 17:08 117 114-120 15/16
0.63 10:31 1:58 15:40 118 116-120 7/8
0.75 12:30 1:59 15:55 117 116-118 11/11
0.88 14:26 1:56 15:30 118 116-120 8/7
1.00 16:27 2:01 16:08 119 116-122 12/8
1.13 18:23 1:56 15:29 120 118-122 15/7
1.25 20:19 1:55 15:23 119 118-120 4/8
1.38 22:19 2:00 16:00 117 112-120 9/9
1.50 24:32 2:13 17:47 115 104-118 8/11
1.63 26:35 2:03 16:25 117 114-118 4/10
1.75 29:07 2:32 20:14 117 114-122 13/3
1.88 31:00 1:53 15:05 118 114-120 5/5
2.00 33:20 2:19 18:36 119 118-126 6/11
2.13 35:14 1:55 15:16 120 118-122 11/8
2.25 37:05 1:51 14:45 120 118-122 6/7
2.38 38:59 1:54 15:10 119 118-122 7/14
2.50 40:53 1:54 15:13 119 118-120 9/9
2.63 42:48 1:55 15:21 119 118-120 7/4
2.75 44:37 1:49 14:36 119 118-122 7/9
2.88 46:32 1:54 15:15 119 118-122 4/5
3.00 48:29 1:57 15:35 120 118-122 5/8
3.13 50:28 1:59 15:53 118 116-122 10/3
3.25 52:33 2:06 16:45 118 110-120 5/5
3.38 54:28 1:54 15:15 119 116-132 7/3
3.50 56:24 1:56 15:31 118 116-120 5/6
3.63 58:22 1:58 15:46 117 114-118 9/9
3.75 1:00:15 1:53 15:00 118 116-120 6/8
3.88 1:02:07 1:52 15:00 119 116-122 5/8
4.00 1:04:00 1:53 15:01 119 118-120 8/12
4.13 1:06:01 2:01 16:06 118 110-122 27/2
4.25 1:07:58 1:57 15:38 119 116-120 7/27
4.38 1:09:51 1:53 15:06 118 114-120 15/4
4.50 1:11:53 2:02 16:14 118 112-120 5/2
4.63 1:14:12 2:19 18:31 117 112-120 17/15
4.66 1:14:48 36 15:25 117 116-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.1% 15:51
    12 8.2% 15:18
    12 11.3% 19:00
    11 9.8% 18:05
    10 7.2% 15:19

  • Cadence Distribution

    118 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:25 14:55 More
    1km 9:19 15:00 More
    Mile 15:05 15:05 More
    5k 49:03 15:47 More
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