Cycling Shorts Chris
Last on at 9pm, 24th Jun 2025
M35
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Miles
3676 -
Miles
7 -
Miles
5140 -
Miles
53
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th Jul
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General | 5mi | 51:34 |
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18th Jul
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General | 4.9mi | 50:03 |
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14th Jul
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HIIT | 0mi | 49:26 |
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13th Jul
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General | 12.4mi | 1:45:42 |
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11th Jul
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General | 4.5mi | 41:30 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 4:47 | 1:52 |
| 5k | 17:19 | 6:46 |
| 5mi | 28:33 | 12:06 |
| 10k | 35:31 | 15:20 |
| 10mi | 57:30 | 27:11 |
| Half | 1:15:47 | 34:44 |
| 20mi | 2:09:48 | 55:22 |
| Mara | 2:53:13 | 1:14:27 |
| Recent Pictures | |
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