Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 7:13am by Cycling Shorts Chris

Bike > General

  • Time
    1:26:34
  • Miles
    26.28
  • Mph
    18.2
  • FBI
    72.48
  • Cals
    920
  • BPM
    133
  • %MHR
    71
  • B/mi
    439
  • Asc(m)
    362
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:32(3:23/mi) 120/141bpm [407b/mi] 107cal
2) 3.11mi - 9:57(3:12/mi) 133/156bpm [426b/mi] 123cal
3) 3.11mi - 9:47(3:09/mi) 135/160bpm [425b/mi] 117cal
4) 3.11mi - 11:57(3:51/mi) 144/162bpm [554b/mi] 166cal
5) 3.11mi - 8:57(2:53/mi) 139/164bpm [400b/mi] 103cal
6) 3.11mi - 11:36(3:44/mi) 143/170bpm [534b/mi] 147cal
7) 3.11mi - 8:31(2:45/mi) 121/149bpm [332b/mi] 45cal
8) 3.11mi - 9:47(3:09/mi) 134/150bpm [422b/mi] 87cal
9) 1.43mi - 5:28(3:50/mi) 122/135bpm [467b/mi] 25cal
10:32 9:57 9:47 11:57 8:57 11:36 8:31 9:47 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:13 3:13 18.67 110 82-124 353 5/11
2.00 6:34 3:21 17.87 124 117-133 416 6/6
3.00 10:13 3:39 16.46 125 115-141 456 9/3
4.00 13:15 3:02 19.77 127 116-137 385 7/9
5.00 16:27 3:11 18.80 135 127-141 431 11/3
6.00 19:43 3:17 18.28 132 102-155 433 12/14
7.00 23:36 3:52 15.49 148 123-160 573 34/1
8.00 26:09 2:34 23.45 123 96-137 315 3/43
9.00 29:16 3:06 19.31 132 128-137 410 6/6
10.00 32:32 3:16 18.38 138 119-158 451 15/10
11.00 36:43 4:12 14.31 146 127-161 612 31/0
12.00 40:57 4:13 14.21 149 129-162 629 41/3
13.00 43:34 2:37 22.89 124 97-141 325 17/46
14.00 46:10 2:36 23.05 138 128-152 359 2/32
15.00 49:49 3:39 16.43 153 116-164 559 44/2
16.00 52:14 2:25 24.77 130 99-145 315 2/46
17.00 55:48 3:33 16.87 139 97-170 494 24/14
18.00 1:00:13 4:25 13.58 143 84-161 632 38/9
19.00 1:03:33 3:20 17.96 144 94-167 481 44/0
20.00 1:06:16 2:42 22.19 130 107-149 352 3/46
21.00 1:08:51 2:35 23.26 111 86-139 286 2/75
22.00 1:12:06 3:15 18.42 127 101-140 414 6/9
23.00 1:15:13 3:07 19.20 133 114-141 416 6/11
24.00 1:18:22 3:09 19.06 138 114-150 434 6/10
25.00 1:21:31 3:08 19.11 131 117-138 411 5/8
26.00 1:25:21 3:50 15.62 121 104-134 465 6/6
26.28 1:26:34 1:13 13.93 121 107-132 521 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace
  • Climb Gradient Mph
    87 2.4% 14.4
    82 3.7% 13.8
    31 4.0% 13.9
    24 2.4% 16.2
    23 3.6% 13.8
    14 1.3% 17.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 57 1:54 More
    1km 1:18 2:05 More
    Mile 2:17 2:17 More
    5k 8:25 2:42 More
    5 miles 14:25 2:53 More
    10k 18:16 2:56 More
    10 miles 30:59 3:06 More
    Half 40:39 3:06 More
    20 miles 1:04:44 3:14 More
    Mara 1:26:10 3:17 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 31:05 3:07
    20km 39:08 3:09
    15 miles 47:47 3:11
    20 miles 1:04:49 3:14
    40km 1:21:36 3:17
    25 miles 1:22:06 3:17
    42km 1:25:56 3:18
    50 miles 2:51:11 3:25
    56 miles 3:13:02 3:27
    100 miles 5:56:54 3:34
    112 miles 6:42:27 3:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here