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Sun 12th Mar 2023 at 10:44am by NJ

Run > General

Milton Keynes Festival of Running Half Marathon

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Time
1:43:39
Miles
13.12
Min/mi
7:54
Pacing
95.2%
WAVA
59.56
Stride(cm)
117
Cals
1482
Cadence
173
BPM
171
%MHR
99.8
B/mi
1348
Asc(m)
403
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 154/169bpm [1166b/mi] 94cal 7.93/8.56mph
2) 1mi - 7:35(7:35/mi) 166/177bpm [1259b/mi] 103cal 7.91/8.37mph
3) 1mi - 7:44(7:44/mi) 167/172bpm [1291b/mi] 106cal 7.76/7.89mph
4) 1mi - 7:48(7:48/mi) 170/179bpm [1325b/mi] 109cal 7.7/7.99mph
5) 1mi - 7:46(7:46/mi) 174/178bpm [1351b/mi] 114cal 7.73/8.16mph
6) 1mi - 7:54(7:54/mi) 175/180bpm [1383b/mi] 117cal 7.59/8.08mph
7) 1mi - 7:58(7:58/mi) 173/179bpm [1379b/mi] 116cal 7.53/7.83mph
8) 1mi - 8:01(8:01/mi) 174/179bpm [1395b/mi] 117cal 7.48/7.66mph
9) 1mi - 8:01(8:01/mi) 174/180bpm [1395b/mi] 117cal 7.48/7.85mph
10) 1mi - 8:04(8:04/mi) 173/182bpm [1395b/mi] 117cal 7.44/7.91mph
11) 1mi - 7:56(7:56/mi) 173/181bpm [1373b/mi] 114cal 7.56/8.1mph
12) 1mi - 8:13(8:13/mi) 171/185bpm [1406b/mi] 115cal 7.29/7.64mph
13) 1mi - 8:14(8:14/mi) 181/188bpm [1492b/mi] 130cal 7.28/8.1mph
14) 0.12mi - 50(6:53/mi) 184/190bpm [1267b/mi] 13cal 8.72/8.83mph

7:34 7:35 7:44 7:48 7:46 7:54 7:58 8:01 8:01 8:04 7:56 8:13 8:14 50

NordRunner
Congratulations on a new pb! (I had a little fetch bet on you

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:34	7:34	7:34	149 86-168	1128	176 170-182	28/14
2.00	15:09	7:35	7:35	166 157-177	1259	173 170-176	29/65
3.00	22:53	7:44	7:44	167 162-172	1291	175 172-178	41/49
4.00	30:40	7:47	7:47	170 161-179	1324	173 158-178	48/51
5.00	38:26	7:46	7:46	174 168-178	1352	174 172-176	47/47
6.00	46:21	7:54	7:54	175 171-178	1383	174 170-178	52/43
7.00	54:19	7:58	7:58	173 164-179	1379	172 168-176	57/63
8.00	1:02:20	8:01	8:01	174 170-179	1396	173 170-176	30/32
9.00	1:10:21	8:01	8:01	174 168-179	1394	172 170-178	44/38
10.00	1:18:25	8:04	8:04	173 167-182	1395	172 170-176	44/36
11.00	1:26:21	7:56	7:56	173 167-180	1373	173 170-176	53/58
12.00	1:34:35	8:14	8:14	171 162-184	1408	173 166-178	61/33
13.00	1:42:49	8:14	8:14	181 171-188	1490	173 170-180	50/32
13.12	1:43:39	50	7:00	185 181-190	1295	177 174-182	3/1

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 63m, Flat prediction 1:43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	8:35
14 13.1%	8:03
14 11.8%	8:16
14 6.8%	7:48
13 8.6%	7:18
13 6.3%	8:09
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:43:39	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.36%	More
800m	3:41	7:24	49.98%	More
1km	4:37	7:26	52.37%	More
Mile	7:29	7:29	55.55%	More
5k	23:42	7:38	58.81%	More
5 miles	38:26	7:41	58.99%	More
10k	48:04	7:44	58.84%	More
10 miles	1:18:24	7:50	59.13%	More
Half	1:43:29	7:54	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.42
5km	22:31	7:15	61.90
5M	37:17	7:27	60.81
10km	46:56	7:33	60.25
10M	1:17:43	7:46	59.65
Half	1:43:29	7:54	59.06
20M	2:42:03	8:06	58.89
Mara	3:35:45	8:14	59.07

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