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Sun 9th Mar 2014 at 10:00am by johntz

Run > Race
  • Time
    1:29:43
  • Miles
    13.12
  • Min/mi
    6:50
  • Pacing
    92.9%
  • WAVA
    69.95
  • Cals
    1230
  • BPM
    173
  • %MHR
    92.1
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 182/197bpm 17cal
2) 1m - 6:46(6:46/m) 166/176bpm 91cal
3) 1m - 6:53(6:53/m) 167/174bpm 96cal
4) 1m - 6:49(6:49/m) 166/169bpm 93cal
5) 1m - 6:47(6:47/m) 171/175bpm 98cal
6) 1m - 6:51(6:51/m) 173/178bpm 101cal
7) 1m - 6:45(6:45/m) 175/179bpm 101cal
8) 1m - 6:52(6:52/m) 173/176bpm 101cal
9) 1m - 6:55(6:55/m) 175/178bpm 103cal
10) 1m - 7:01(7:01/m) 175/177bpm 106cal
11) 1m - 6:49(6:49/m) 174/178bpm 101cal
12) 1m - 7:02(7:02/m) 176/179bpm 108cal
13) 1m - 6:50(6:50/m) 177/181bpm 104cal
14) 0.12m - 40(5:38/m) 178/180bpm 10cal
6:44 6:46 6:53 6:49 6:47 6:51 6:45 6:52 6:55 7:01 6:49 7:02 6:50 40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.49 10:00 10:00 6:43 176 98-197 1182
2.94 20:00 10:00 6:53 167 161-174 1150
4.42 30:00 10:00 6:46 167 162-171 1130
5.88 40:00 10:00 6:52 173 170-177 1188
7.28 50:00 10:00 7:09 174 169-179 1243
8.71 1:00:00 10:00 6:58 174 170-178 1213
10.16 1:10:00 10:00 6:53 175 172-178 1203
11.62 1:20:00 10:00 6:51 175 171-179 1199
13.00 1:29:20 9:20 6:46 177 173-180 1197

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.72% More
    800m 3:05 6:13 60.62% More
    1km 3:55 6:17 62.96% More
    Mile 6:39 6:39 63.53% More
    5k 21:04 6:47 67.20% More
    5 miles 33:56 6:47 67.88% More
    10k 42:20 6:49 67.88% More
    10 miles 1:08:49 6:53 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.04
    5km 18:32 5:58 76.37
    5M 31:12 6:14 73.83
    10km 39:35 6:22 72.60
    10M 1:06:38 6:40 70.74
    Half 1:29:34 6:50 69.40
    20M 2:22:21 7:07 68.21
    Mara 3:11:20 7:18 67.78
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