Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2014 at 10:00am by johntz
Run > Race
-
Time
1:29:43
-
Miles
13.12
-
Min/mi
6:50
-
Pacing
92.9%
-
WAVA
69.95
-
Cals
1230
-
BPM
173
-
%MHR
92.1
-
B/mi
1184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 182/197bpm 17cal
2) 1m - 6:46(6:46/m) 166/176bpm 91cal
3) 1m - 6:53(6:53/m) 167/174bpm 96cal
4) 1m - 6:49(6:49/m) 166/169bpm 93cal
5) 1m - 6:47(6:47/m) 171/175bpm 98cal
6) 1m - 6:51(6:51/m) 173/178bpm 101cal
7) 1m - 6:45(6:45/m) 175/179bpm 101cal
8) 1m - 6:52(6:52/m) 173/176bpm 101cal
9) 1m - 6:55(6:55/m) 175/178bpm 103cal
10) 1m - 7:01(7:01/m) 175/177bpm 106cal
11) 1m - 6:49(6:49/m) 174/178bpm 101cal
12) 1m - 7:02(7:02/m) 176/179bpm 108cal
13) 1m - 6:50(6:50/m) 177/181bpm 104cal
14) 0.12m - 40(5:38/m) 178/180bpm 10cal
6:44 6:46 6:53 6:49 6:47 6:51 6:45 6:52 6:55 7:01 6:49 7:02 6:50 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:24 |
3:24 |
6:47 |
177 98-197 |
1202 |
| 1.00 |
6:44 |
3:21 |
6:42 |
182 169-197 |
1218 |
| 1.50 |
10:07 |
3:22 |
6:45 |
167 163-176 |
1126 |
| 2.00 |
13:32 |
3:25 |
6:50 |
165 162-169 |
1127 |
| 2.50 |
16:57 |
3:26 |
6:52 |
165 161-171 |
1132 |
| 3.00 |
20:25 |
3:27 |
6:55 |
170 164-174 |
1176 |
| 3.50 |
23:50 |
3:25 |
6:50 |
165 162-168 |
1127 |
| 4.00 |
27:14 |
3:24 |
6:49 |
167 165-170 |
1138 |
| 4.50 |
30:37 |
3:22 |
6:45 |
170 168-173 |
1147 |
| 5.00 |
34:01 |
3:25 |
6:49 |
172 170-174 |
1173 |
| 5.50 |
37:24 |
3:23 |
6:46 |
172 170-174 |
1163 |
| 6.00 |
40:55 |
3:30 |
7:01 |
173 170-177 |
1213 |
| 6.50 |
44:49 |
3:54 |
7:49 |
174 169-179 |
1360 |
| 7.00 |
48:12 |
3:23 |
6:46 |
175 169-179 |
1185 |
| 7.50 |
51:38 |
3:26 |
6:53 |
173 169-175 |
1189 |
| 8.00 |
55:03 |
3:25 |
6:49 |
174 172-176 |
1186 |
| 8.50 |
58:33 |
3:30 |
7:00 |
174 170-178 |
1218 |
| 9.00 |
1:01:54 |
3:21 |
6:42 |
175 171-177 |
1173 |
| 9.50 |
1:05:23 |
3:29 |
6:57 |
175 173-177 |
1216 |
| 10.00 |
1:08:59 |
3:37 |
7:14 |
176 174-178 |
1272 |
| 10.50 |
1:12:15 |
3:16 |
6:31 |
173 171-177 |
1128 |
| 11.00 |
1:15:39 |
3:24 |
6:48 |
176 174-177 |
1197 |
| 11.50 |
1:19:08 |
3:29 |
6:57 |
177 175-179 |
1230 |
| 12.00 |
1:22:39 |
3:31 |
7:02 |
177 173-179 |
1244 |
| 12.50 |
1:26:12 |
3:33 |
7:07 |
178 176-180 |
1266 |
| 13.00 |
1:29:17 |
3:06 |
6:11 |
177 175-180 |
1095 |
| 13.00 |
1:29:20 |
3 |
10:13 |
- |
0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
54.72% |
More |
| 800m |
3:05 |
6:13 |
60.62% |
More |
| 1km |
3:55 |
6:17 |
62.96% |
More |
| Mile |
6:39 |
6:39 |
63.53% |
More |
| 5k |
21:04 |
6:47 |
67.20% |
More |
| 5 miles |
33:56 |
6:47 |
67.88% |
More |
| 10k |
42:20 |
6:49 |
67.88% |
More |
| 10 miles |
1:08:49 |
6:53 |
68.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
79.04 |
| 5km |
18:32 |
5:58 |
76.37 |
| 5M |
31:12 |
6:14 |
73.83 |
| 10km |
39:35 |
6:22 |
72.60 |
| 10M |
1:06:38 |
6:40 |
70.74 |
| Half |
1:29:34 |
6:50 |
69.40 |
| 20M |
2:22:21 |
7:07 |
68.21 |
| Mara |
3:11:20 |
7:18 |
67.78 |
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