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Sat 19th Oct 2013 at 12:00pm by Gord1917

Run > General
  • Time
    10:25:35
  • Miles
    51.68
  • Min/mi
    12:06
  • Pacing
    55.4%
  • WAVA
    44.79
  • Cals
    4137
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1763
  • Asc(m)
    1318
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 10.22m - 1:49:27(10:42/m) 148/175bpm 845cal
2) 10.58m - 2:01:48(11:30/m) 148/164bpm 860cal
3) 10.47m - 2:09:44(12:23/m) 148/163bpm 827cal
4) 10.13m - 2:10:32(12:53/m) 145/162bpm 795cal
5) 10.28m - 2:14:05(13:03/m) 142/158bpm 810cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:16
Fastest 1km in 5:21
Fastest 1200m in 6:25
Fastest mile in 8:37

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 6%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 5%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.3%
1:49:27 2:01:48 2:09:44 2:10:32 2:14:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 10:00 10:00 2:00 151 94-175 302 121/99
5.95 20:00 10:00 10:31 144 126-158 1515 6/28
6.86 30:00 10:00 10:53 151 133-161 1644 33/5
7.76 40:00 10:00 11:08 144 126-158 1604 0/21
8.70 50:00 10:00 10:37 144 126-157 1529 45/6
9.59 1:00:00 10:00 11:21 141 121-157 1601 0/46
10.42 1:10:00 10:00 12:02 143 115-158 1721 21/0
11.27 1:20:00 10:00 11:40 152 129-163 1774 27/20
12.18 1:30:00 10:00 10:59 142 126-155 1560 11/25
13.13 1:40:00 10:00 10:33 152 140-159 1603 52/0
13.92 1:50:00 10:00 12:37 149 136-163 1879 12/4
14.95 2:00:00 10:00 9:44 152 145-159 1480 2/5
15.99 2:10:00 10:00 9:36 149 141-161 1431 0/34
16.80 2:20:00 10:00 12:24 143 114-160 1774 17/14
17.52 2:30:00 10:00 13:52 146 133-162 2025 29/0
18.36 2:40:00 10:00 11:57 145 133-156 1732 23/50
19.21 2:50:00 10:00 11:47 148 133-162 1744 46/0
20.06 3:00:00 10:00 11:43 150 137-163 1758 0/51
20.82 3:10:00 10:00 13:11 146 123-157 1925 15/0
21.60 3:20:00 10:00 12:50 149 133-163 1912 11/17
22.39 3:30:00 10:00 12:37 147 128-158 1856 0/48
23.27 3:40:00 10:00 11:23 151 138-160 1719 22/0
24.04 3:50:00 10:00 12:53 151 131-160 1945 5/15
24.96 4:00:00 10:00 10:55 151 140-159 1649 4/3
25.96 4:10:00 10:00 10:00 148 138-161 1481 0/40
26.70 4:20:00 10:00 13:25 144 118-158 1933 8/16
27.58 4:30:00 10:00 11:23 152 132-162 1730 19/6
28.36 4:40:00 10:00 12:53 147 133-155 1895 18/20
29.08 4:50:00 10:00 13:47 146 131-158 2012 1/34
29.83 5:00:00 10:00 13:22 150 129-163 2005 44/0
30.76 5:10:00 10:00 10:46 143 127-153 1540 4/38
31.31 5:20:00 10:00 18:07 140 116-159 2537 31/0
32.07 5:30:00 10:00 13:08 149 134-162 1958 14/14
32.78 5:40:00 10:00 14:03 143 129-152 2010 1/17
33.63 5:50:00 10:00 11:53 150 137-160 1783 23/0
34.38 6:00:00 10:00 13:19 149 131-159 1985 6/17
35.26 6:10:00 10:00 11:18 149 138-154 1683 5/2
36.22 6:20:00 10:00 10:30 142 130-152 1490 0/36
36.95 6:30:00 10:00 13:35 141 117-152 1914 7/15
37.73 6:40:00 10:00 12:51 144 133-155 1851 19/0
38.45 6:50:00 10:00 13:54 140 131-151 1947 20/5
39.18 7:00:00 10:00 13:37 145 133-157 1974 14/33
39.89 7:10:00 10:00 14:05 145 135-157 2043 9/0
40.72 7:20:00 10:00 12:03 145 134-157 1748 0/50
41.38 7:30:00 10:00 15:10 139 116-148 2107 11/6
42.10 7:40:00 10:00 13:59 146 132-152 2042 29/0
42.83 7:50:00 10:00 13:37 141 123-153 1920 16/38
43.70 8:00:00 10:00 11:33 147 131-158 1698 23/2
44.47 8:10:00 10:00 12:58 147 138-156 1906 38/0
45.28 8:20:00 10:00 12:19 147 137-154 1811 20/0
46.30 8:30:00 10:00 9:46 147 137-154 1436 2/8
47.00 8:40:00 10:00 14:23 138 109-152 1985 0/21
47.74 8:50:00 10:00 13:30 136 128-148 1836 4/0
48.40 9:00:00 10:00 15:07 139 128-146 2101 16/0
49.10 9:10:00 10:00 14:15 137 124-144 1952 28/25
49.87 9:20:00 10:00 13:03 137 128-149 1787 0/33
50.54 9:30:00 10:00 15:01 143 129-150 2147 37/0
51.38 9:40:00 10:00 11:54 136 126-148 1619 0/53
51.63 9:43:56 3:56 15:16 141 131-150 2152 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.1% 10:55
    69 3.6% 13:06
    67 3.1% 10:24
    66 2.6% 11:27
    57 3.7% 12:18
    56 4.2% 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 36.99% More
    800m 4:16 8:35 39.59% More
    1km 5:21 8:37 41.77% More
    Mile 8:38 8:38 45.23% More
    5k 31:07 10:01 41.93% More
    5 miles 52:53 10:35 40.31% More
    10k 1:05:16 10:30 40.82% More
    10 miles 1:49:04 10:54 39.97% More
    Half 2:21:45 10:49 40.84% More
    20 miles 3:47:39 11:23 39.54% More
    Mara 5:02:06 11:32 39.89% More
    50k 6:06:27 11:48 40.12% More
    40 miles 8:01:57 12:03 42.35% More
    75k 9:29:16 12:13 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 40.87
    5km 31:46 10:13 41.07
    5M 52:37 10:31 40.52
    10km 1:06:14 10:40 40.23
    10M 1:49:41 10:58 39.75
    Half 2:26:02 11:09 39.32
    20M 3:48:42 11:26 39.35
    Mara 5:04:29 11:37 39.57
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