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Sat 19th Oct 2013 at 12:00pm by Gord1917

Run > General
  • Time
    10:25:35
  • Miles
    51.68
  • Min/mi
    12:06
  • Pacing
    55.4%
  • WAVA
    44.79
  • Cals
    4137
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1763
  • Asc(m)
    1318
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 10.22m - 1:49:27(10:42/m) 148/175bpm 845cal
2) 10.58m - 2:01:48(11:30/m) 148/164bpm 860cal
3) 10.47m - 2:09:44(12:23/m) 148/163bpm 827cal
4) 10.13m - 2:10:32(12:53/m) 145/162bpm 795cal
5) 10.28m - 2:14:05(13:03/m) 142/158bpm 810cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:16
Fastest 1km in 5:21
Fastest 1200m in 6:25
Fastest mile in 8:37

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 6%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 5%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.3%
1:49:27 2:01:48 2:09:44 2:10:32 2:14:05

Pace

33% 9% 14% 23% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 152 94-175 0 41/68
4.00 1:16 1:16 38 153 134-167 97 70/16
6.00 20:27 19:11 9:35 144 126-158 1381 7/56
8.00 42:13 21:46 10:53 147 126-161 1600 51/41
10.00 1:04:29 22:16 11:08 143 121-157 1592 45/67
12.00 1:28:01 23:32 11:46 146 115-163 1718 63/81
14.00 1:51:19 23:18 11:39 150 136-163 1748 74/9
16.00 2:10:05 18:46 9:23 150 141-161 1408 2/55
18.00 2:34:40 24:35 12:18 145 114-162 1783 80/42
20.00 2:59:21 24:40 12:20 148 133-163 1826 46/69
22.00 3:25:46 26:25 13:13 148 123-163 1955 56/56
24.00 3:49:33 23:47 11:53 149 128-160 1771 67/17
26.00 4:10:50 21:18 10:39 150 138-161 1597 21/43
28.00 4:35:23 24:33 12:17 148 118-162 1817 57/26
30.00 5:01:34 26:11 13:06 147 129-163 1925 56/74
32.00 5:29:09 27:34 13:47 144 116-162 1985 45/36
34.00 5:55:06 25:57 12:58 147 129-160 1907 66/50
36.00 6:17:19 22:14 11:07 146 130-159 1622 25/30
38.00 6:44:43 27:24 13:42 141 117-155 1932 41/29
40.00 7:11:58 27:15 13:37 145 132-157 1975 58/59
42.00 7:38:51 26:53 13:26 142 116-154 1909 50/58
44.00 8:04:04 25:13 12:36 145 123-158 1828 55/53
46.00 8:27:01 22:58 11:29 147 137-154 1688 28/19
48.00 8:53:42 26:41 13:20 138 109-152 1841 4/58
50.00 9:22:04 28:22 14:11 138 124-150 1957 67/58
51.63 9:43:56 21:52 13:23 139 126-150 1860 41/53

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 1318m, Range 78m, Flat prediction 10:22:06
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.1% 10:55
69 3.6% 13:06
67 3.1% 10:24
66 2.6% 11:27
57 3.7% 12:18
56 4.2% 14:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 36.99% More
800m 4:16 8:35 39.59% More
1km 5:21 8:37 41.77% More
Mile 8:38 8:38 45.23% More
5k 31:07 10:01 41.93% More
5 miles 52:53 10:35 40.31% More
10k 1:05:16 10:30 40.82% More
10 miles 1:49:04 10:54 39.97% More
Half 2:21:45 10:49 40.84% More
20 miles 3:47:39 11:23 39.54% More
Mara 5:02:06 11:32 39.89% More
50k 6:06:27 11:48 40.12% More
40 miles 8:01:57 12:03 42.35% More
75k 9:29:16 12:13 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 40.87
5km 31:46 10:13 41.07
5M 52:37 10:31 40.52
10km 1:06:14 10:40 40.23
10M 1:49:41 10:58 39.75
Half 2:26:02 11:09 39.32
20M 3:48:42 11:26 39.35
Mara 5:04:29 11:37 39.57
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