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Sun 6th Oct 2013 at 8:00am by Huntsman

Run > Race
  • Time
    1:29:17
  • Miles
    13.11
  • Min/mi
    6:49
  • Pacing
    46.3%
  • WAVA
    68.50
  • Cals
    1366
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1120
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:03(7:03/m) 119/154bpm 33cal
2) 1m - 6:55(6:55/m) 154/159bpm 85cal
3) 1m - 6:46(6:46/m) 160/165bpm 104cal
4) 1m - 6:38(6:38/m) 165/168bpm 106cal
5) 1m - 6:38(6:38/m) 167/169bpm 107cal
6) 1m - 6:34(6:34/m) 166/168bpm 105cal
7) 1m - 6:49(6:49/m) 168/170bpm 112cal
8) 1m - 6:48(6:48/m) 170/172bpm 113cal
9) 1m - 7:21(7:21/m) 172/176bpm 125cal
10) 1m - 6:29(6:29/m) 171/174bpm 105cal
11) 1m - 6:55(6:55/m) 172/173bpm 116cal
12) 1m - 6:53(6:53/m) 174/177bpm 119cal
13) 1m - 6:49(6:49/m) 179/181bpm 124cal
14) 0.11m - 41(6:21/m) 180/181bpm 12cal

You paused your watch for 57 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:39
Fastest mile in 6:20

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 6.6%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 37%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 7%
7:40-7:59/mile: 3.3%
7:03 6:55 6:46 6:38 6:38 6:34 6:49 6:48 7:21 6:29 6:55 6:53 6:49 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.41 10:00 10:00 2:16 151 92-169 342 35/39
5.94 20:00 10:00 6:32 166 163-168 1086 14/31
7.44 30:00 10:00 6:41 168 166-170 1123 17/12
8.84 40:00 10:00 7:08 172 169-176 1226 29/16
10.36 50:00 10:00 6:34 171 169-174 1124 29/43
11.81 1:00:00 10:00 6:53 173 170-177 1190 18/16
13.06 1:08:22 8:22 6:43 178 174-181 1196 22/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 7:37
    16 1.4% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 83.52
    5km 17:41 5:42 78.23
    5M 30:12 6:02 74.49
    10km 38:33 6:12 72.77
    10M 1:05:51 6:35 69.82
    Half 1:29:12 6:49 67.95
    20M 2:23:34 7:11 65.91
    Mara 3:14:31 7:25 64.95
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