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Sun 5th May 2013 at 11:00am by GlennR

Run > Race
  • warm
  • Time
    1:01:16
  • Miles
    6.22
  • Min/mi
    9:51
  • Pacing
    96%
  • WAVA
    50.68
  • Cals
    770
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1494
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Fen Drayton 10k.

Split Summary

====

1) - 1m - 10:10(10:10/m) - 140bpm avge - 149bpm max - 119cal

2) - 1m - 9:58(9:58/m) - 149bpm avge - 151bpm max - 126cal

3) - 1m - 9:57(9:57/m) - 151bpm avge - 154bpm max - 127cal

4) - 1m - 9:41(9:41/m) - 154bpm avge - 158bpm max - 125cal

5) - 1m - 9:52(9:52/m) - 157bpm avge - 161bpm max - 128cal

6) - 1m - 9:35(9:35/m) - 157bpm avge - 163bpm max - 118cal

7) - 0.22m - 2:02(9:05/m) - 161bpm avge - 162bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 4.9%

HR Zone: 136-142bpm (71-75%): 3.3%

HR Zone: 142-148bpm (76-80%): 7.2%

HR Zone: 148-154bpm (81-85%): 45.8%

HR Zone: 154-161bpm (86-90%): 31.2%

HR Zone: 161-167bpm (91-95%): 7.7%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.3%
10:10 9:58 9:57 9:41 9:52 9:35 2:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.98 10:00 10:00 10:10 139 78-149 1412 0/0
1.99 20:00 10:00 9:58 149 145-151 1485 0/0
2.99 30:00 10:00 9:57 151 148-154 1502 0/0
4.02 40:00 10:00 9:41 154 151-158 1492 0/0
5.04 50:00 10:00 9:52 158 155-161 1558 0/0
6.08 1:00:00 10:00 9:36 157 120-163 1506 0/0
6.22 1:01:16 1:16 8:51 161 161-162 1426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 28:22 9:08 53.63
    5M 48:05 9:37 51.64
    10km 1:01:12 9:51 50.68
    10M 1:43:45 10:23 49.12
    Half 2:19:58 10:41 48.08
    20M 3:43:48 11:11 47.06
    Mara 5:01:58 11:32 46.65
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