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Sun 5th May 2013 at 11:00am by GlennR
Run > Race
warm
-
Time
1:01:16
-
Miles
6.22
-
Min/mi
9:51
-
Pacing
96%
-
WAVA
50.68
-
Cals
770
-
BPM
152
-
%MHR
87.7
-
B/mi
1494
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Fen Drayton 10k.
Split Summary
====
1) - 1m - 10:10(10:10/m) - 140bpm avge - 149bpm max - 119cal
2) - 1m - 9:58(9:58/m) - 149bpm avge - 151bpm max - 126cal
3) - 1m - 9:57(9:57/m) - 151bpm avge - 154bpm max - 127cal
4) - 1m - 9:41(9:41/m) - 154bpm avge - 158bpm max - 125cal
5) - 1m - 9:52(9:52/m) - 157bpm avge - 161bpm max - 128cal
6) - 1m - 9:35(9:35/m) - 157bpm avge - 163bpm max - 118cal
7) - 0.22m - 2:02(9:05/m) - 161bpm avge - 162bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 4.9%
HR Zone: 136-142bpm (71-75%): 3.3%
HR Zone: 142-148bpm (76-80%): 7.2%
HR Zone: 148-154bpm (81-85%): 45.8%
HR Zone: 154-161bpm (86-90%): 31.2%
HR Zone: 161-167bpm (91-95%): 7.7%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 14.7%
Pace Zone: 10:00-10:19/mile: 12.4%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 5%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.3%
10:10 9:58 9:57 9:41 9:52 9:35 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:47 |
123 78-137 |
1326 |
0/0 |
| 0.50 |
5:11 |
2:29 |
9:57 |
141 136-147 |
1402 |
0/0 |
| 0.75 |
7:40 |
2:29 |
9:55 |
147 146-149 |
1458 |
0/0 |
| 1.00 |
10:09 |
2:30 |
9:59 |
148 146-149 |
1478 |
0/0 |
| 1.25 |
12:37 |
2:27 |
9:50 |
149 147-150 |
1464 |
0/0 |
| 1.50 |
15:09 |
2:33 |
10:11 |
148 145-150 |
1506 |
0/0 |
| 1.75 |
17:38 |
2:29 |
9:55 |
149 147-151 |
1478 |
0/0 |
| 2.00 |
20:07 |
2:29 |
9:57 |
150 149-151 |
1492 |
0/0 |
| 2.25 |
22:36 |
2:29 |
9:56 |
151 149-152 |
1499 |
0/0 |
| 2.50 |
25:05 |
2:28 |
9:53 |
151 148-153 |
1492 |
0/0 |
| 2.75 |
27:32 |
2:27 |
9:50 |
152 150-154 |
1493 |
0/0 |
| 3.00 |
30:04 |
2:32 |
10:07 |
151 149-154 |
1528 |
0/0 |
| 3.25 |
32:34 |
2:30 |
10:02 |
153 151-155 |
1535 |
0/0 |
| 3.50 |
35:03 |
2:29 |
9:54 |
153 152-154 |
1516 |
0/0 |
| 3.75 |
37:25 |
2:23 |
9:30 |
154 151-157 |
1464 |
0/0 |
| 4.00 |
39:46 |
2:20 |
9:21 |
156 155-158 |
1460 |
0/0 |
| 4.25 |
42:16 |
2:30 |
10:00 |
156 155-157 |
1559 |
0/0 |
| 4.50 |
44:42 |
2:27 |
9:47 |
156 155-158 |
1527 |
0/0 |
| 4.75 |
47:12 |
2:30 |
10:00 |
157 156-159 |
1570 |
0/0 |
| 5.00 |
49:38 |
2:25 |
9:41 |
159 158-161 |
1539 |
0/0 |
| 5.25 |
52:03 |
2:26 |
9:42 |
160 157-161 |
1552 |
0/0 |
| 5.50 |
54:23 |
2:20 |
9:20 |
160 158-161 |
1493 |
0/0 |
| 5.75 |
56:49 |
2:26 |
9:44 |
150 120-163 |
1459 |
0/0 |
| 6.00 |
59:12 |
2:23 |
9:33 |
160 156-161 |
1527 |
0/0 |
| 6.22 |
1:01:16 |
2:04 |
9:11 |
161 160-162 |
1479 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
56.90 |
| 5km |
28:22 |
9:08 |
53.63 |
| 5M |
48:05 |
9:37 |
51.64 |
| 10km |
1:01:12 |
9:51 |
50.68 |
| 10M |
1:43:45 |
10:23 |
49.12 |
| Half |
2:19:58 |
10:41 |
48.08 |
| 20M |
3:43:48 |
11:11 |
47.06 |
| Mara |
5:01:58 |
11:32 |
46.65 |
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