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Sun 10th Mar 2013 at 10:00am by Smoggy

Run > Race
  • snow
  • cold
  • Time
    1:23:26
  • Miles
    13.16
  • Min/mi
    6:20
  • Pacing
    94.4%
  • WAVA
    73.59
  • Cals
    1189
  • BPM
    164
  • %MHR
    92
  • B/mi
    1038
  • Asc(m)
    445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) - 81cal - 151/160bpm - 9.65/11.08mph
2) 1m - 6:00(6:00/m) - 84cal - 160/164bpm - 10/11.38mph
3) 1m - 6:13(6:13/m) - 89cal - 163/166bpm - 9.66/12.97mph
4) 1m - 6:18(6:18/m) - 91cal - 164/166bpm - 9.52/10.63mph
5) 1m - 6:16(6:16/m) - 91cal - 165/168bpm - 9.58/11.39mph
6) 1m - 6:13(6:13/m) - 90cal - 166/168bpm - 9.65/13.07mph
7) 1m - 6:13(6:13/m) - 91cal - 167/169bpm - 9.64/11.26mph
8) 1m - 6:23(6:23/m) - 92cal - 166/169bpm - 9.41/10.38mph
9) 1m - 6:25(6:25/m) - 92cal - 166/168bpm - 9.35/11.07mph
10) 1m - 6:17(6:17/m) - 90cal - 167/168bpm - 9.56/11.48mph
11) 1m - 6:32(6:32/m) - 93cal - 166/169bpm - 9.19/11.81mph
12) 1m - 6:42(6:42/m) - 94cal - 167/169bpm - 8.95/10.84mph
13) 1m - 6:50(6:50/m) - 99cal - 170/173bpm - 8.78/10.5mph
14) 0.16m - 51(5:32/m) - 12cal - 173/175bpm - 10.86/12.17mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4.7%
Pace Zone: 5:40-5:59/m: 17.4%
Pace Zone: 6:00-6:19/m: 26.3%
Pace Zone: 6:20-6:39/m: 28.7%
Pace Zone: 6:40-6:59/m: 12.8%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 2%
HR Zone: 150-155 (76-80%): 3.6%
HR Zone: 155-161 (81-85%): 10.6%
HR Zone: 161-167 (86-90%): 51.8%
HR Zone: 167-172 (91-95%): 29.4%

Max Speed
===
13.07mph
6:13 6:00 6:13 6:18 6:16 6:13 6:13 6:23 6:25 6:17 6:32 6:42 6:50 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.65 10:00 10:00 6:04 152 78-162 921 0/0
3.25 20:00 10:00 6:15 163 160-166 1018 0/0
4.84 30:00 10:00 6:17 164 162-168 1031 0/0
6.45 40:00 10:00 6:12 166 163-169 1030 0/0
8.04 50:00 10:00 6:19 166 164-169 1049 0/0
9.62 1:00:00 10:00 6:19 166 162-168 1050 0/0
11.16 1:10:00 10:00 6:30 166 162-168 1080 0/0
12.61 1:20:00 10:00 6:53 168 165-171 1157 0/0
13.16 1:23:26 3:26 6:16 171 168-175 1073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.96
    5km 17:10 5:32 80.58
    5M 28:55 5:47 77.79
    10km 36:41 5:54 76.47
    10M 1:01:46 6:11 74.44
    Half 1:23:01 6:20 73.01
    20M 2:11:57 6:36 71.71
    Mara 2:57:20 6:46 71.25
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