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Sun 10th Mar 2013 at 10:00am by Smoggy

Run > Race
  • snow
  • cold
  • Time
    1:23:26
  • Miles
    13.16
  • Min/mi
    6:20
  • Pacing
    94.4%
  • WAVA
    73.59
  • Cals
    1189
  • BPM
    164
  • %MHR
    92
  • B/mi
    1038
  • Asc(m)
    445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) - 81cal - 151/160bpm - 9.65/11.08mph
2) 1m - 6:00(6:00/m) - 84cal - 160/164bpm - 10/11.38mph
3) 1m - 6:13(6:13/m) - 89cal - 163/166bpm - 9.66/12.97mph
4) 1m - 6:18(6:18/m) - 91cal - 164/166bpm - 9.52/10.63mph
5) 1m - 6:16(6:16/m) - 91cal - 165/168bpm - 9.58/11.39mph
6) 1m - 6:13(6:13/m) - 90cal - 166/168bpm - 9.65/13.07mph
7) 1m - 6:13(6:13/m) - 91cal - 167/169bpm - 9.64/11.26mph
8) 1m - 6:23(6:23/m) - 92cal - 166/169bpm - 9.41/10.38mph
9) 1m - 6:25(6:25/m) - 92cal - 166/168bpm - 9.35/11.07mph
10) 1m - 6:17(6:17/m) - 90cal - 167/168bpm - 9.56/11.48mph
11) 1m - 6:32(6:32/m) - 93cal - 166/169bpm - 9.19/11.81mph
12) 1m - 6:42(6:42/m) - 94cal - 167/169bpm - 8.95/10.84mph
13) 1m - 6:50(6:50/m) - 99cal - 170/173bpm - 8.78/10.5mph
14) 0.16m - 51(5:32/m) - 12cal - 173/175bpm - 10.86/12.17mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4.7%
Pace Zone: 5:40-5:59/m: 17.4%
Pace Zone: 6:00-6:19/m: 26.3%
Pace Zone: 6:20-6:39/m: 28.7%
Pace Zone: 6:40-6:59/m: 12.8%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 2%
HR Zone: 150-155 (76-80%): 3.6%
HR Zone: 155-161 (81-85%): 10.6%
HR Zone: 161-167 (86-90%): 51.8%
HR Zone: 167-172 (91-95%): 29.4%

Max Speed
===
13.07mph
6:13 6:00 6:13 6:18 6:16 6:13 6:13 6:23 6:25 6:17 6:32 6:42 6:50 51

Pace

1% 2% 4% 45% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 140 78-154 834 0/0
1.00 6:13 3:14 6:28 157 155-160 1016 0/0
1.50 9:09 2:56 5:52 159 156-160 933 0/0
2.00 12:13 3:04 6:08 161 158-164 987 0/0
2.50 15:17 3:04 6:08 162 160-164 994 0/0
3.00 18:25 3:09 6:17 163 162-166 1025 0/0
3.50 21:33 3:07 6:15 164 162-166 1024 0/0
4.00 24:44 3:11 6:22 164 162-165 1044 0/0
4.50 27:51 3:08 6:15 164 163-166 1026 0/0
5.00 30:59 3:08 6:16 166 164-168 1041 0/0
5.50 34:04 3:05 6:10 165 163-167 1018 0/0
6.00 37:13 3:08 6:16 166 165-168 1041 0/0
6.50 40:17 3:05 6:09 167 165-169 1028 0/0
7.00 43:26 3:09 6:17 167 165-168 1050 0/0
7.50 46:36 3:10 6:20 167 164-169 1057 0/0
8.00 49:48 3:13 6:25 166 164-167 1066 0/0
8.50 53:01 3:12 6:25 166 164-167 1064 0/0
9.00 56:13 3:12 6:25 165 162-168 1059 0/0
9.50 59:18 3:05 6:09 166 165-168 1021 0/0
10.00 1:02:30 3:12 6:24 167 166-168 1068 0/0
10.50 1:05:45 3:15 6:30 166 162-168 1079 0/0
11.00 1:09:01 3:17 6:34 166 165-167 1089 0/0
11.50 1:12:25 3:23 6:46 167 166-169 1131 0/0
12.00 1:15:44 3:19 6:38 167 165-169 1109 0/0
12.50 1:19:15 3:31 7:03 169 168-171 1191 0/0
13.00 1:22:34 3:19 6:37 170 168-173 1125 0/0
13.16 1:23:26 52 5:36 173 170-175 970 0/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 445m, Range 0m, Flat prediction 1:23:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 82.96
5km 17:10 5:32 80.58
5M 28:55 5:47 77.79
10km 36:41 5:54 76.47
10M 1:01:46 6:11 74.44
Half 1:23:01 6:20 73.01
20M 2:11:57 6:36 71.71
Mara 2:57:20 6:46 71.25
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