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Sun 1st Jul 2012 at 11:00am by Flip Flop

Run > Race
  • drizzle
  • breezy
  • Time
    58:27
  • Miles
    6.73
  • Min/mi
    8:41
  • Pacing
    84.4%
  • WAVA
    53.81
  • Cals
    961
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1421
  • Asc(m)
    391
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 155bpm avge - 169bpm max - 142cal

2) - 1m - 8:17(8:17/m) - 163bpm avge - 172bpm max - 144cal

3) - 1m - 9:07(9:07/m) - 165bpm avge - 173bpm max - 147cal

4) - 1m - 10:28(10:28/m) - 167bpm avge - 180bpm max - 135cal

5) - 1m - 8:00(8:00/m) - 160bpm avge - 174bpm max - 144cal

6) - 1m - 8:34(8:34/m) - 167bpm avge - 175bpm max - 145cal

7) - 0.73m - 5:34(7:37/m) - 171bpm avge - 182bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 2.1%
8:27 8:17 9:07 10:28 8:00 8:34 5:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.19 10:00 10:00 8:24 154 88-169 1295 0/0
2.39 20:00 10:00 8:20 163 153-172 1358 0/0
3.48 30:00 10:00 9:11 165 152-173 1516 0/0
4.47 40:00 10:00 10:02 166 149-180 1666 0/0
5.69 50:00 10:00 8:15 165 157-172 1361 0/0
0.00 58:27 8:27 -1:58:31 171 160-182 -254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.67% More
    800m 3:47 7:36 49.94% More
    1km 4:40 7:31 53.14% More
    Mile 7:57 7:57 53.62% More
    5k 26:24 8:30 54.03% More
    5 miles 43:57 8:47 52.84% More
    10k 54:06 8:42 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.38
    5km 25:30 8:12 55.94
    5M 42:30 8:30 54.65
    10km 53:39 8:38 54.01
    10M 1:29:23 8:56 53.17
    Half 1:59:26 9:07 52.48
    20M 3:08:02 9:24 52.09
    Mara 4:11:13 9:35 52.08
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