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Sun 1st Jul 2012 at 11:00am by Flip Flop
Run > Race
drizzle
breezy
-
Time
58:27
-
Miles
6.73
-
Min/mi
8:41
-
Pacing
84.4%
-
WAVA
53.81
-
Cals
961
-
BPM
164
-
%MHR
86.1
-
B/mi
1421
-
Asc(m)
391
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 155bpm avge - 169bpm max - 142cal
2) - 1m - 8:17(8:17/m) - 163bpm avge - 172bpm max - 144cal
3) - 1m - 9:07(9:07/m) - 165bpm avge - 173bpm max - 147cal
4) - 1m - 10:28(10:28/m) - 167bpm avge - 180bpm max - 135cal
5) - 1m - 8:00(8:00/m) - 160bpm avge - 174bpm max - 144cal
6) - 1m - 8:34(8:34/m) - 167bpm avge - 175bpm max - 145cal
7) - 0.73m - 5:34(7:37/m) - 171bpm avge - 182bpm max - 104cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 8.1%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 12.4%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 2.1%
8:27 8:17 9:07 10:28 8:00 8:34 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:32 |
133 88-155 |
1136 |
0/0 |
| 0.50 |
4:11 |
2:02 |
8:10 |
156 152-158 |
1273 |
0/0 |
| 0.75 |
6:10 |
1:59 |
7:58 |
157 153-167 |
1250 |
0/0 |
| 1.00 |
8:27 |
2:17 |
9:08 |
167 165-169 |
1525 |
0/0 |
| 1.25 |
10:32 |
2:05 |
8:19 |
161 155-166 |
1338 |
0/0 |
| 1.50 |
12:33 |
2:02 |
8:07 |
162 158-165 |
1316 |
0/0 |
| 1.75 |
14:40 |
2:06 |
8:25 |
164 155-172 |
1381 |
0/0 |
| 2.00 |
16:44 |
2:04 |
8:17 |
163 155-166 |
1350 |
0/0 |
| 2.25 |
18:51 |
2:07 |
8:27 |
161 153-166 |
1360 |
0/0 |
| 2.50 |
20:57 |
2:07 |
8:27 |
164 161-166 |
1386 |
0/0 |
| 2.75 |
23:26 |
2:29 |
9:55 |
168 162-173 |
1667 |
0/0 |
| 3.00 |
25:51 |
2:25 |
9:39 |
168 165-172 |
1621 |
0/0 |
| 3.25 |
27:53 |
2:02 |
8:09 |
163 152-172 |
1329 |
0/0 |
| 3.50 |
30:17 |
2:23 |
9:34 |
162 152-173 |
1549 |
0/0 |
| 3.75 |
33:22 |
3:05 |
12:20 |
175 170-180 |
2160 |
0/0 |
| 4.00 |
36:19 |
2:57 |
11:50 |
167 157-174 |
1975 |
0/0 |
| 4.25 |
38:25 |
2:06 |
8:23 |
161 150-174 |
1349 |
0/0 |
| 4.50 |
40:15 |
1:50 |
7:22 |
152 149-161 |
1119 |
0/0 |
| 4.75 |
42:17 |
2:02 |
8:09 |
164 161-167 |
1335 |
0/0 |
| 5.00 |
44:19 |
2:02 |
8:08 |
163 157-167 |
1325 |
0/0 |
| 5.25 |
46:25 |
2:06 |
8:23 |
166 163-168 |
1391 |
0/0 |
| 5.50 |
48:34 |
2:09 |
8:35 |
165 162-171 |
1416 |
0/0 |
| 5.75 |
50:41 |
2:07 |
8:30 |
166 159-172 |
1411 |
0/0 |
| 6.00 |
52:53 |
2:12 |
8:47 |
171 166-175 |
1502 |
0/0 |
| 6.25 |
54:48 |
1:55 |
7:38 |
169 164-171 |
1291 |
0/0 |
| 6.50 |
56:45 |
1:57 |
7:50 |
169 164-174 |
1323 |
0/0 |
| 6.73 |
58:27 |
1:42 |
7:25 |
177 173-182 |
1311 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
44.67% |
More |
| 800m |
3:47 |
7:36 |
49.94% |
More |
| 1km |
4:40 |
7:31 |
53.14% |
More |
| Mile |
7:57 |
7:57 |
53.62% |
More |
| 5k |
26:24 |
8:30 |
54.03% |
More |
| 5 miles |
43:57 |
8:47 |
52.84% |
More |
| 10k |
54:06 |
8:42 |
53.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
56.38 |
| 5km |
25:30 |
8:12 |
55.94 |
| 5M |
42:30 |
8:30 |
54.65 |
| 10km |
53:39 |
8:38 |
54.01 |
| 10M |
1:29:23 |
8:56 |
53.17 |
| Half |
1:59:26 |
9:07 |
52.48 |
| 20M |
3:08:02 |
9:24 |
52.09 |
| Mara |
4:11:13 |
9:35 |
52.08 |
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