Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jun 2012 at 10:00am by DomStevens

Run > Race
  • Time
    22:44
  • Miles
    3.12
  • Min/mi
    7:17
  • Pacing
    88.9%
  • WAVA
    57.63
  • Cals
    439
  • BPM
    185
  • %MHR
    93.6
  • B/mi
    1350
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.63m - 4:10(6:40/m) - 175bpm avge - 186bpm max - 87cal

2) - 0.62m - 4:28(7:10/m) - 188bpm avge - 191bpm max - 91cal

3) - 0.62m - 4:44(7:38/m) - 190bpm avge - 192bpm max - 90cal

4) - 0.62m - 4:44(7:41/m) - 189bpm avge - 191bpm max - 85cal

5) - 0.63m - 4:37(7:17/m) - 190bpm avge - 197bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 3.6%

HR Zone: 164-171bpm (76-80%): 2.2%

HR Zone: 171-178bpm (81-85%): 1.8%

HR Zone: 178-184bpm (86-90%): 10.1%

HR Zone: 184-191bpm (91-95%): 77.3%

HR Zone: 191-198bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.1%
4:10 4:28 4:44 4:44 4:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.44 10:00 10:00 6:57 180 100-190 1250 0/0
2.76 20:00 10:00 7:34 189 187-192 1430 0/0
0.00 22:44 2:44 -1:59:01 191 189-197 -189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.51% More
    800m 3:16 6:34 51.83% More
    1km 4:06 6:37 54.40% More
    Mile 6:45 6:45 57.76% More
    5k 22:33 7:16 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.34
    5km 22:37 7:17 57.68
    5M 39:17 7:51 54.27
    10km 50:33 8:08 52.71
    10M 1:27:47 8:47 49.66
    Half 2:00:05 9:10 47.82
    20M 3:16:10 9:49 45.88
    Mara 4:28:20 10:15 44.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here