for an ad-free Fetcheveryone experience!

Sun 17th Jun 2012 at 10:00am by DomStevens

Run > Race

Chesterfield Community 5k

Follow User
0 👍

Time
22:44
Miles
3.12
Min/mi
7:17
Pacing
88.9%
WAVA
57.63
Cals
439
BPM
185
%MHR
93.6
B/mi
1350
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 4:10(6:40/m) - 175bpm avge - 186bpm max - 87cal

2) - 0.62m - 4:28(7:10/m) - 188bpm avge - 191bpm max - 91cal

3) - 0.62m - 4:44(7:38/m) - 190bpm avge - 192bpm max - 90cal

4) - 0.62m - 4:44(7:41/m) - 189bpm avge - 191bpm max - 85cal

5) - 0.63m - 4:37(7:17/m) - 190bpm avge - 197bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 3.6%

HR Zone: 164-171bpm (76-80%): 2.2%

HR Zone: 171-178bpm (81-85%): 1.8%

HR Zone: 178-184bpm (86-90%): 10.1%

HR Zone: 184-191bpm (91-95%): 77.3%

HR Zone: 191-198bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.1%

4:10 4:28 4:44 4:44 4:37

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:07	141 100-172	863	0/0
0.25	1:36	50	6:41	178 173-182	1188	0/0
0.38	2:26	50	6:44	182 181-182	1225	0/0
0.50	3:19	52	6:57	181 181-183	1258	0/0
0.63	4:10	51	6:48	185 183-186	1259	0/0
0.75	5:01	51	6:48	187 185-189	1272	0/0
0.88	5:55	54	7:15	189 188-190	1371	0/0
1.00	6:47	52	6:59	188 188-189	1312	0/0
1.13	7:40	52	6:58	188 187-188	1309	0/0
1.25	8:38	58	7:47	189 187-190	1471	0/0
1.38	9:34	56	7:25	189 188-190	1401	0/0
1.50	10:37	1:03	8:23	189 188-190	1586	0/0
1.63	11:39	1:02	8:19	190 189-192	1582	0/0
1.75	12:32	53	7:02	191 190-192	1344	0/0
1.88	13:24	52	6:59	190 189-191	1328	0/0
2.00	14:19	55	7:22	189 188-190	1391	0/0
2.13	15:17	58	7:43	190 188-191	1465	0/0
2.25	16:13	56	7:26	189 188-190	1404	0/0
2.38	17:12	59	7:50	188 187-190	1473	0/0
2.50	18:12	1:00	8:03	189 188-189	1522	0/0
2.63	19:09	57	7:35	189 188-191	1433	0/0
2.75	20:04	55	7:18	191 189-191	1395	0/0
2.88	21:07	1:03	8:25	192 191-193	1616	0/0
3.00	22:06	59	7:49	190 189-191	1486	0/0
3.12	22:44	38	5:19	192 189-197	1021	0/0

Heart

185/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 0m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.51%	More
800m	3:16	6:34	51.83%	More
1km	4:06	6:37	54.40%	More
Mile	6:45	6:45	57.76%	More
5k	22:33	7:16	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.34
5km	22:37	7:17	57.68
5M	39:17	7:51	54.27
10km	50:33	8:08	52.71
10M	1:27:47	8:47	49.66
Half	2:00:05	9:10	47.82
20M	3:16:10	9:49	45.88
Mara	4:28:20	10:15	44.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry