drizzle
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Time
3:45:46
-
Miles 26.12
-
Min/mi 8:39
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Pacing
91.5%
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WAVA
58.82
-
Cals
3418
-
BPM
142
-
%MHR
81.8
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B/mi 1230
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Asc(m)
507
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Hillscore
42
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Surface
Road
Strathearn marathon. Slightly surprised to PB by 2 minutes 
======================
Split Summary
====
1) - 1m - 8:33(8:33/m) - 129bpm avge - 139bpm max - 128cal
2) - 1m - 9:29(9:29/m) - 146bpm avge - 151bpm max - 132cal
3) - 1m - 8:16(8:16/m) - 137bpm avge - 148bpm max - 131cal
4) - 1m - 9:03(9:03/m) - 140bpm avge - 148bpm max - 131cal
5) - 1m - 9:20(9:20/m) - 138bpm avge - 143bpm max - 130cal
6) - 1m - 8:37(8:37/m) - 136bpm avge - 139bpm max - 131cal
7) - 1m - 8:33(8:33/m) - 135bpm avge - 139bpm max - 130cal
8) - 1m - 8:26(8:26/m) - 138bpm avge - 142bpm max - 130cal
9) - 1m - 8:21(8:21/m) - 137bpm avge - 140bpm max - 130cal
10) - 1m - 8:14(8:14/m) - 133bpm avge - 136bpm max - 131cal
11) - 1m - 8:48(8:48/m) - 137bpm avge - 144bpm max - 131cal
12) - 1m - 9:46(9:46/m) - 143bpm avge - 148bpm max - 131cal
13) - 1m - 8:20(8:20/m) - 137bpm avge - 142bpm max - 131cal
14) - 1m - 8:13(8:13/m) - 134bpm avge - 138bpm max - 131cal
15) - 1m - 9:08(9:08/m) - 141bpm avge - 149bpm max - 133cal
16) - 1m - 8:36(8:36/m) - 142bpm avge - 148bpm max - 130cal
17) - 1m - 8:08(8:08/m) - 139bpm avge - 144bpm max - 131cal
18) - 1m - 8:43(8:43/m) - 143bpm avge - 148bpm max - 133cal
19) - 1m - 9:01(9:01/m) - 145bpm avge - 149bpm max - 129cal
20) - 1m - 8:49(8:49/m) - 149bpm avge - 153bpm max - 130cal
21) - 1m - 8:40(8:40/m) - 145bpm avge - 148bpm max - 131cal
22) - 1m - 8:29(8:29/m) - 149bpm avge - 153bpm max - 131cal
23) - 1m - 8:20(8:20/m) - 152bpm avge - 155bpm max - 132cal
24) - 1m - 8:20(8:20/m) - 153bpm avge - 155bpm max - 133cal
25) - 1m - 8:18(8:18/m) - 155bpm avge - 158bpm max - 131cal
26) - 1m - 8:27(8:27/m) - 157bpm avge - 159bpm max - 131cal
27) - 0.12m - 50(6:58/m) - 160bpm avge - 161bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 13.8%
HR Zone: 135-142bpm (71-75%): 36%
HR Zone: 142-148bpm (76-80%): 24.6%
HR Zone: 148-155bpm (81-85%): 18.2%
HR Zone: 155-161bpm (86-90%): 7.3%
HR Zone: 161-168bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 17.8%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.4%
======================
Split Summary
====
1) - 1m - 8:33(8:33/m) - 129bpm avge - 139bpm max - 128cal
2) - 1m - 9:29(9:29/m) - 146bpm avge - 151bpm max - 132cal
3) - 1m - 8:16(8:16/m) - 137bpm avge - 148bpm max - 131cal
4) - 1m - 9:03(9:03/m) - 140bpm avge - 148bpm max - 131cal
5) - 1m - 9:20(9:20/m) - 138bpm avge - 143bpm max - 130cal
6) - 1m - 8:37(8:37/m) - 136bpm avge - 139bpm max - 131cal
7) - 1m - 8:33(8:33/m) - 135bpm avge - 139bpm max - 130cal
8) - 1m - 8:26(8:26/m) - 138bpm avge - 142bpm max - 130cal
9) - 1m - 8:21(8:21/m) - 137bpm avge - 140bpm max - 130cal
10) - 1m - 8:14(8:14/m) - 133bpm avge - 136bpm max - 131cal
11) - 1m - 8:48(8:48/m) - 137bpm avge - 144bpm max - 131cal
12) - 1m - 9:46(9:46/m) - 143bpm avge - 148bpm max - 131cal
13) - 1m - 8:20(8:20/m) - 137bpm avge - 142bpm max - 131cal
14) - 1m - 8:13(8:13/m) - 134bpm avge - 138bpm max - 131cal
15) - 1m - 9:08(9:08/m) - 141bpm avge - 149bpm max - 133cal
16) - 1m - 8:36(8:36/m) - 142bpm avge - 148bpm max - 130cal
17) - 1m - 8:08(8:08/m) - 139bpm avge - 144bpm max - 131cal
18) - 1m - 8:43(8:43/m) - 143bpm avge - 148bpm max - 133cal
19) - 1m - 9:01(9:01/m) - 145bpm avge - 149bpm max - 129cal
20) - 1m - 8:49(8:49/m) - 149bpm avge - 153bpm max - 130cal
21) - 1m - 8:40(8:40/m) - 145bpm avge - 148bpm max - 131cal
22) - 1m - 8:29(8:29/m) - 149bpm avge - 153bpm max - 131cal
23) - 1m - 8:20(8:20/m) - 152bpm avge - 155bpm max - 132cal
24) - 1m - 8:20(8:20/m) - 153bpm avge - 155bpm max - 133cal
25) - 1m - 8:18(8:18/m) - 155bpm avge - 158bpm max - 131cal
26) - 1m - 8:27(8:27/m) - 157bpm avge - 159bpm max - 131cal
27) - 0.12m - 50(6:58/m) - 160bpm avge - 161bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 13.8%
HR Zone: 135-142bpm (71-75%): 36%
HR Zone: 142-148bpm (76-80%): 24.6%
HR Zone: 148-155bpm (81-85%): 18.2%
HR Zone: 155-161bpm (86-90%): 7.3%
HR Zone: 161-168bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 17.8%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.4%
8:33 9:29 8:16 9:03 9:20 8:37 8:33 8:26 8:21 8:14 8:48 9:46 8:20 8:13 9:08 8:36 8:08 8:43 9:01 8:49 8:40 8:29 8:20 8:20 8:18 8:27 50
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