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Sun 10th Jun 2012 at 9:00am by IanS

Run > Race

The Strathearn Marathon

drizzle

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Time
3:45:46
Miles
26.12
Min/mi
8:39
Pacing
91.5%
WAVA
58.82
Cals
3418
BPM
142
%MHR
81.8
B/mi
1230
Asc(m)
507
Hillscore
42
Surface
Road

Notes & Comments

Strathearn marathon. Slightly surprised to PB by 2 minutes :-)

======================
Split Summary

====

1) - 1m - 8:33(8:33/m) - 129bpm avge - 139bpm max - 128cal

2) - 1m - 9:29(9:29/m) - 146bpm avge - 151bpm max - 132cal

3) - 1m - 8:16(8:16/m) - 137bpm avge - 148bpm max - 131cal

4) - 1m - 9:03(9:03/m) - 140bpm avge - 148bpm max - 131cal

5) - 1m - 9:20(9:20/m) - 138bpm avge - 143bpm max - 130cal

6) - 1m - 8:37(8:37/m) - 136bpm avge - 139bpm max - 131cal

7) - 1m - 8:33(8:33/m) - 135bpm avge - 139bpm max - 130cal

8) - 1m - 8:26(8:26/m) - 138bpm avge - 142bpm max - 130cal

9) - 1m - 8:21(8:21/m) - 137bpm avge - 140bpm max - 130cal

10) - 1m - 8:14(8:14/m) - 133bpm avge - 136bpm max - 131cal

11) - 1m - 8:48(8:48/m) - 137bpm avge - 144bpm max - 131cal

12) - 1m - 9:46(9:46/m) - 143bpm avge - 148bpm max - 131cal

13) - 1m - 8:20(8:20/m) - 137bpm avge - 142bpm max - 131cal

14) - 1m - 8:13(8:13/m) - 134bpm avge - 138bpm max - 131cal

15) - 1m - 9:08(9:08/m) - 141bpm avge - 149bpm max - 133cal

16) - 1m - 8:36(8:36/m) - 142bpm avge - 148bpm max - 130cal

17) - 1m - 8:08(8:08/m) - 139bpm avge - 144bpm max - 131cal

18) - 1m - 8:43(8:43/m) - 143bpm avge - 148bpm max - 133cal

19) - 1m - 9:01(9:01/m) - 145bpm avge - 149bpm max - 129cal

20) - 1m - 8:49(8:49/m) - 149bpm avge - 153bpm max - 130cal

21) - 1m - 8:40(8:40/m) - 145bpm avge - 148bpm max - 131cal

22) - 1m - 8:29(8:29/m) - 149bpm avge - 153bpm max - 131cal

23) - 1m - 8:20(8:20/m) - 152bpm avge - 155bpm max - 132cal

24) - 1m - 8:20(8:20/m) - 153bpm avge - 155bpm max - 133cal

25) - 1m - 8:18(8:18/m) - 155bpm avge - 158bpm max - 131cal

26) - 1m - 8:27(8:27/m) - 157bpm avge - 159bpm max - 131cal

27) - 0.12m - 50(6:58/m) - 160bpm avge - 161bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 13.8%

HR Zone: 135-142bpm (71-75%): 36%

HR Zone: 142-148bpm (76-80%): 24.6%

HR Zone: 148-155bpm (81-85%): 18.2%

HR Zone: 155-161bpm (86-90%): 7.3%

HR Zone: 161-168bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.4%

8:33 9:29 8:16 9:03 9:20 8:37 8:33 8:26 8:21 8:14 8:48 9:46 8:20 8:13 9:08 8:36 8:08 8:43 9:01 8:49 8:40 8:29 8:20 8:20 8:18 8:27 50

Pin Map

Strathearn Marathon

0mi in 0

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	128 70-139	1111	19/2
2.00	18:10	9:29	9:29	146 138-151	1385	77/0
3.00	26:26	8:16	8:16	137 128-147	1132	17/26
4.00	35:29	9:03	9:03	140 135-148	1268	38/6
5.00	44:49	9:19	9:19	138 133-143	1287	31/1
6.00	53:26	8:37	8:37	136 133-139	1173	3/3
7.00	1:01:59	8:33	8:33	135 131-139	1154	4/5
8.00	1:10:25	8:26	8:26	138 136-141	1163	4/6
9.00	1:18:46	8:21	8:21	137 133-140	1143	0/34
10.00	1:27:00	8:14	8:14	133 131-136	1094	0/47
11.00	1:35:48	8:48	8:48	137 132-144	1206	16/7
12.00	1:45:34	9:46	9:46	143 139-148	1396	61/2
13.00	1:53:53	8:20	8:20	136 131-142	1133	2/44
14.00	2:02:06	8:13	8:13	134 130-138	1101	2/51
15.00	2:11:14	9:08	9:08	141 132-149	1288	51/6
16.00	2:19:50	8:36	8:36	142 133-148	1220	7/41
17.00	2:27:58	8:08	8:08	139 132-144	1130	0/75
18.00	2:36:41	8:43	8:43	144 140-148	1255	9/19
19.00	2:45:41	9:01	9:01	145 139-149	1306	14/10
20.00	2:54:30	8:48	8:48	149 144-152	1312	24/15
21.00	3:03:10	8:40	8:40	145 142-148	1257	6/7
22.00	3:11:39	8:29	8:29	149 145-153	1264	28/19
23.00	3:19:59	8:20	8:20	152 148-155	1267	3/12
24.00	3:28:19	8:20	8:20	153 151-155	1276	12/8
25.00	3:36:38	8:18	8:18	155 153-158	1287	8/4
26.00	3:45:04	8:27	8:27	157 155-159	1325	22/10
26.12	3:45:56	52	7:14	160 159-161	1157	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 196m, Flat prediction 3:42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
108 3.6%	8:59
80 3.5%	9:17
76 1.1%	8:52
52 4.6%	8:59
46 2.6%	8:49
23 1.6%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.05%	More
800m	3:58	7:58	48.48%	More
1km	5:00	8:03	50.54%	More
Mile	8:08	8:08	53.43%	More
5k	25:48	8:18	56.18%	More
5 miles	41:45	8:21	56.54%	More
10k	52:12	8:24	56.43%	More
10 miles	1:25:03	8:30	56.85%	More
Half	1:51:50	8:32	57.50%	More
20 miles	2:51:28	8:34	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	78.25
5km	20:06	6:28	72.09
5M	34:31	6:54	68.38
10km	44:11	7:07	66.68
10M	1:15:51	7:35	63.74
Half	1:43:05	7:52	61.87
20M	2:46:42	8:20	59.80
Mara	3:46:33	8:39	58.80

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