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Sat 26th May 2012 at 9:00am by Maunders

Run > Race

Dukeries ultra 40M

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Time
7:25:53
Miles
40.17
Min/mi
11:06
Pacing
33.8%
WAVA
49.53
Cals
5294
Asc(m)
3174
Surface
Mixed

Notes & Comments

dukeries 40m ultraSplit Summary

====

1) - 1m - 8:58(8:59/m) - 133cal

2) - 1m - 8:25(8:25/m) - 137cal

3) - 1m - 9:15(9:15/m) - 139cal

4) - 1m - 8:17(8:17/m) - 139cal

5) - 1m - 8:02(8:02/m) - 140cal

6) - 1m - 9:29(9:29/m) - 139cal

7) - 1m - 8:12(8:13/m) - 137cal

8) - 1m - 8:19(8:19/m) - 137cal

9) - 1m - 9:26(9:26/m) - 133cal

10) - 1m - 8:27(8:27/m) - 139cal

11) - 1m - 9:06(9:06/m) - 135cal

12) - 1m - 9:23(9:23/m) - 136cal

13) - 1m - 9:45(9:45/m) - 136cal

14) - 1m - 8:41(8:41/m) - 137cal

15) - 1m - 10:05(10:05/m) - 134cal

16) - 1m - 8:42(8:42/m) - 138cal

17) - 1m - 10:02(10:02/m) - 134cal

18) - 1m - 10:21(10:21/m) - 133cal

19) - 1m - 9:37(9:37/m) - 139cal

20) - 1m - 9:40(9:40/m) - 134cal

21) - 1m - 12:20(12:20/m) - 128cal

22) - 1m - 15:05(15:06/m) - 138cal

23) - 1m - 9:38(9:38/m) - 141cal

24) - 1m - 10:38(10:38/m) - 130cal

25) - 1m - 11:00(11:00/m) - 135cal

26) - 1m - 12:47(12:47/m) - 136cal

27) - 1m - 11:26(11:26/m) - 133cal

28) - 1m - 13:34(13:34/m) - 136cal

29) - 1m - 13:20(13:20/m) - 121cal

30) - 1m - 20:20(20:20/m) - 130cal

31) - 1m - 12:20(12:20/m) - 120cal

32) - 1m - 12:25(12:26/m) - 128cal

33) - 1m - 11:47(11:47/m) - 131cal

34) - 1m - 15:53(15:54/m) - 130cal

35) - 1m - 11:25(11:25/m) - 136cal

36) - 1m - 14:14(14:14/m) - 102cal

37) - 1m - 13:36(13:36/m) - 118cal

38) - 1m - 12:06(12:07/m) - 128cal

39) - 1m - 15:08(15:08/m) - 101cal

40) - 1m - 12:17(12:17/m) - 118cal

41) - 0.18m - 2:24(13:04/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%

8:58 8:25 9:15 8:17 8:02 9:29 8:12 8:19 9:26 8:27 9:06 9:23 9:45 8:41 10:05 8:42 10:02 10:21 9:37 9:40 12:20 15:05 9:38 10:38 11:00 12:47 11:26 13:34 13:20 20:20 12:20 12:25 11:47 15:53 11:25 14:14 13:36 12:06 15:08 12:17 2:24

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	0/0
2.30	20:00	10:00	8:32	0/0
3.39	30:00	10:00	9:13	0/0
4.64	40:00	10:00	8:00	0/0
5.76	50:00	10:00	8:53	0/0
6.93	1:00:00	10:00	8:35	0/0
8.08	1:10:00	10:00	8:39	0/0
9.19	1:20:00	10:00	9:03	0/0
10.36	1:30:00	10:00	8:32	0/0
11.40	1:40:00	10:00	9:39	0/0
12.42	1:50:00	10:00	9:46	0/0
13.58	2:00:00	10:00	8:38	0/0
14.57	2:10:00	10:00	10:09	0/0
15.70	2:20:00	10:00	8:48	0/0
16.68	2:30:00	10:00	10:12	0/0
17.73	2:40:00	10:00	9:34	0/0
18.77	2:50:00	10:00	9:33	0/0
19.80	3:00:00	10:00	9:45	0/0
20.58	3:10:00	10:00	12:44	0/0
21.19	3:20:00	10:00	16:22	0/0
22.04	3:30:00	10:00	11:49	0/0
23.08	3:40:00	10:00	9:39	0/0
24.02	3:50:00	10:00	10:40	0/0
24.91	4:00:00	10:00	11:10	0/0
25.64	4:10:00	10:00	13:44	0/0
26.60	4:20:00	10:00	10:24	0/0
27.46	4:30:00	10:00	11:38	0/0
28.11	4:40:00	10:00	15:28	0/0
28.87	4:50:00	10:00	13:03	0/0
29.70	5:00:00	10:00	12:05	0/0
29.91	5:10:00	10:00	47:26	0/0
30.60	5:20:00	10:00	14:25	0/0
31.44	5:30:00	10:00	11:58	0/0
32.24	5:40:00	10:00	12:27	0/0
33.11	5:50:00	10:00	11:34	0/0
33.68	6:00:00	10:00	17:36	0/0
34.42	6:10:00	10:00	13:29	0/0
35.28	6:20:00	10:00	11:38	0/0
35.96	6:30:00	10:00	14:33	0/0
36.74	6:40:00	10:00	12:51	0/0
37.51	6:50:00	10:00	13:06	0/0
38.21	7:00:00	10:00	14:07	0/0
38.91	7:10:00	10:00	14:22	0/0
39.66	7:20:00	10:00	13:17	0/0
0.00	7:25:54	5:54	-1:59:51	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.57%	More
800m	3:54	7:50	48.05%	More
1km	4:54	7:53	50.21%	More
Mile	7:59	7:59	52.94%	More
5k	26:22	8:29	53.67%	More
5 miles	42:19	8:28	54.43%	More
10k	53:17	8:35	53.93%	More
10 miles	1:26:32	8:39	54.47%	More
Half	1:55:28	8:49	54.27%	More
20 miles	3:02:12	9:07	53.29%	More
Mara	4:15:51	9:46	50.69%	More
50k	5:25:24	10:28	48.62%	More
40 miles	7:23:33	11:05	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.51
5km	29:35	9:31	47.85
5M	48:59	9:48	47.03
10km	1:01:40	9:55	46.60
10M	1:42:07	10:13	46.16
Half	2:15:57	10:23	45.72
20M	3:32:54	10:39	45.61
Mara	4:43:27	10:49	45.75

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