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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 26th May 2012 at 9:00am by Maunders

Run > Race
  • breezy
  • v warm
  • Time
    7:25:53
  • Miles
    40.17
  • Min/mi
    11:06
  • Pacing
    33.8%
  • WAVA
    49.53
  • Cals
    5294
  • Asc(m)
    3174
  • Surface
    Mixed

Notes & Comments

dukeries 40m ultraSplit Summary

====

1) - 1m - 8:58(8:59/m) - 133cal

2) - 1m - 8:25(8:25/m) - 137cal

3) - 1m - 9:15(9:15/m) - 139cal

4) - 1m - 8:17(8:17/m) - 139cal

5) - 1m - 8:02(8:02/m) - 140cal

6) - 1m - 9:29(9:29/m) - 139cal

7) - 1m - 8:12(8:13/m) - 137cal

8) - 1m - 8:19(8:19/m) - 137cal

9) - 1m - 9:26(9:26/m) - 133cal

10) - 1m - 8:27(8:27/m) - 139cal

11) - 1m - 9:06(9:06/m) - 135cal

12) - 1m - 9:23(9:23/m) - 136cal

13) - 1m - 9:45(9:45/m) - 136cal

14) - 1m - 8:41(8:41/m) - 137cal

15) - 1m - 10:05(10:05/m) - 134cal

16) - 1m - 8:42(8:42/m) - 138cal

17) - 1m - 10:02(10:02/m) - 134cal

18) - 1m - 10:21(10:21/m) - 133cal

19) - 1m - 9:37(9:37/m) - 139cal

20) - 1m - 9:40(9:40/m) - 134cal

21) - 1m - 12:20(12:20/m) - 128cal

22) - 1m - 15:05(15:06/m) - 138cal

23) - 1m - 9:38(9:38/m) - 141cal

24) - 1m - 10:38(10:38/m) - 130cal

25) - 1m - 11:00(11:00/m) - 135cal

26) - 1m - 12:47(12:47/m) - 136cal

27) - 1m - 11:26(11:26/m) - 133cal

28) - 1m - 13:34(13:34/m) - 136cal

29) - 1m - 13:20(13:20/m) - 121cal

30) - 1m - 20:20(20:20/m) - 130cal

31) - 1m - 12:20(12:20/m) - 120cal

32) - 1m - 12:25(12:26/m) - 128cal

33) - 1m - 11:47(11:47/m) - 131cal

34) - 1m - 15:53(15:54/m) - 130cal

35) - 1m - 11:25(11:25/m) - 136cal

36) - 1m - 14:14(14:14/m) - 102cal

37) - 1m - 13:36(13:36/m) - 118cal

38) - 1m - 12:06(12:07/m) - 128cal

39) - 1m - 15:08(15:08/m) - 101cal

40) - 1m - 12:17(12:17/m) - 118cal

41) - 0.18m - 2:24(13:04/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%
8:58 8:25 9:15 8:17 8:02 9:29 8:12 8:19 9:26 8:27 9:06 9:23 9:45 8:41 10:05 8:42 10:02 10:21 9:37 9:40 12:20 15:05 9:38 10:38 11:00 12:47 11:26 13:34 13:20 20:20 12:20 12:25 11:47 15:53 11:25 14:14 13:36 12:06 15:08 12:17 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 15% 20% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 17:22 17:22 8:41 0/0
4.00 34:55 17:33 8:46 0/0
6.00 52:25 17:30 8:45 0/0
8.00 1:08:58 16:32 8:16 0/0
10.00 1:26:51 17:53 8:57 0/0
12.00 1:45:20 18:29 9:15 0/0
14.00 2:03:46 18:26 9:13 0/0
16.00 2:22:33 18:47 9:24 0/0
18.00 2:42:56 20:23 10:11 0/0
20.00 3:02:13 19:17 9:39 0/0
22.00 3:29:37 27:24 13:42 0/0
24.00 3:49:54 20:17 10:09 0/0
26.00 4:13:41 23:46 11:53 0/0
28.00 4:38:42 25:01 12:31 0/0
30.00 5:12:22 33:40 16:50 0/0
32.00 5:37:06 24:44 12:22 0/0
34.00 6:04:46 27:39 13:50 0/0
36.00 6:30:28 25:42 12:51 0/0
38.00 6:56:11 25:43 12:52 0/0
40.00 7:23:34 27:22 13:41 0/0
40.17 7:25:54 2:20 13:24 0/0

Elevation

Asc 3174m, Range 0m, Flat prediction 7:25:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.57% More
800m 3:54 7:50 48.05% More
1km 4:54 7:53 50.21% More
Mile 7:59 7:59 52.94% More
5k 26:22 8:29 53.67% More
5 miles 42:19 8:28 54.43% More
10k 53:17 8:35 53.93% More
10 miles 1:26:32 8:39 54.47% More
Half 1:55:28 8:49 54.27% More
20 miles 3:02:12 9:07 53.29% More
Mara 4:15:51 9:46 50.69% More
50k 5:25:24 10:28 48.62% More
40 miles 7:23:33 11:05 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.51
5km 29:35 9:31 47.85
5M 48:59 9:48 47.03
10km 1:01:40 9:55 46.60
10M 1:42:07 10:13 46.16
Half 2:15:57 10:23 45.72
20M 3:32:54 10:39 45.61
Mara 4:43:27 10:49 45.75

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