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Sun 20th May 2012 at 10:00am by AndyG mudlover

Run > Race
  • Time
    1:39:52
  • Miles
    13.26
  • Min/mi
    7:32
  • Pacing
    84.8%
  • WAVA
    63.53
  • Cals
    1566
  • BPM
    155
  • %MHR
    91.5
  • B/mi
    1165
  • Asc(m)
    739
  • Surface
    Mixed

Notes & Comments

Split Summary imerys half marathon
====

1) - 1m - 8:08(8:08/m) - 147bpm avge - 160bpm max - 118cal

2) - 1m - 7:41(7:41/m) - 155bpm avge - 160bpm max - 119cal

3) - 1m - 7:48(7:48/m) - 153bpm avge - 160bpm max - 119cal

4) - 1m - 8:20(8:20/m) - 154bpm avge - 163bpm max - 119cal

5) - 1m - 7:44(7:44/m) - 154bpm avge - 159bpm max - 119cal

6) - 1m - 7:37(7:37/m) - 153bpm avge - 161bpm max - 119cal

7) - 1m - 7:13(7:13/m) - 151bpm avge - 156bpm max - 119cal

8) - 1m - 7:21(7:21/m) - 155bpm avge - 160bpm max - 117cal

9) - 1m - 6:55(6:55/m) - 151bpm avge - 160bpm max - 118cal

10) - 1m - 7:08(7:08/m) - 157bpm avge - 161bpm max - 118cal

11) - 1m - 7:13(7:13/m) - 158bpm avge - 163bpm max - 120cal

12) - 1m - 8:45(8:45/m) - 162bpm avge - 165bpm max - 118cal

13) - 1m - 6:41(6:41/m) - 161bpm avge - 164bpm max - 116cal

14) - 0.26m - 1:18(5:01/m) - 165bpm avge - 171bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
8:08 7:41 7:48 8:20 7:44 7:37 7:13 7:21 6:55 7:08 7:13 8:45 6:41 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.24 10:00 10:00 8:06 147 88-160 1190 0/0
2.54 20:00 10:00 7:40 154 147-160 1180 0/0
3.80 30:00 10:00 7:55 153 145-163 1211 0/0
5.06 40:00 10:00 7:59 155 149-163 1238 0/0
6.36 50:00 10:00 7:40 153 145-161 1172 0/0
7.72 1:00:00 10:00 7:21 153 146-160 1125 0/0
9.17 1:10:00 10:00 6:53 152 146-160 1047 0/0
10.61 1:20:00 10:00 6:58 156 147-161 1087 0/0
11.75 1:30:00 10:00 8:47 161 154-165 1413 0/0
0.00 1:39:52 9:52 -1:59:10 162 159-171 -136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 21:27 6:54 65.99
    5M 35:31 7:06 64.86
    10km 44:43 7:12 64.27
    10M 1:14:03 7:24 63.65
    Half 1:38:35 7:32 63.05
    20M 2:34:23 7:43 62.89
    Mara 3:25:33 7:51 63.09
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