Hi ,
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-
Time
1:39:52
-
Miles
13.26
-
Min/mi
7:32
-
Pacing
84.8%
-
WAVA
63.53
-
Cals
1566
-
BPM
155
-
%MHR
91.5
-
B/mi
1165
-
Asc(m)
739
-
Surface
Mixed
Notes & Comments
Split Summary imerys half marathon
====
1) - 1m - 8:08(8:08/m) - 147bpm avge - 160bpm max - 118cal
2) - 1m - 7:41(7:41/m) - 155bpm avge - 160bpm max - 119cal
3) - 1m - 7:48(7:48/m) - 153bpm avge - 160bpm max - 119cal
4) - 1m - 8:20(8:20/m) - 154bpm avge - 163bpm max - 119cal
5) - 1m - 7:44(7:44/m) - 154bpm avge - 159bpm max - 119cal
6) - 1m - 7:37(7:37/m) - 153bpm avge - 161bpm max - 119cal
7) - 1m - 7:13(7:13/m) - 151bpm avge - 156bpm max - 119cal
8) - 1m - 7:21(7:21/m) - 155bpm avge - 160bpm max - 117cal
9) - 1m - 6:55(6:55/m) - 151bpm avge - 160bpm max - 118cal
10) - 1m - 7:08(7:08/m) - 157bpm avge - 161bpm max - 118cal
11) - 1m - 7:13(7:13/m) - 158bpm avge - 163bpm max - 120cal
12) - 1m - 8:45(8:45/m) - 162bpm avge - 165bpm max - 118cal
13) - 1m - 6:41(6:41/m) - 161bpm avge - 164bpm max - 116cal
14) - 0.26m - 1:18(5:01/m) - 165bpm avge - 171bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 7.1%
Pace Zone: 6:20-6:39/mile: 7.1%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.3%
8:08 7:41 7:48 8:20 7:44 7:37 7:13 7:21 6:55 7:08 7:13 8:45 6:41 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:39 |
135 88-154 |
1033 |
0/0 |
| 1.00 |
8:06 |
4:17 |
8:33 |
156 152-160 |
1335 |
0/0 |
| 1.50 |
11:54 |
3:48 |
7:37 |
155 151-160 |
1179 |
0/0 |
| 2.00 |
15:48 |
3:53 |
7:46 |
155 151-160 |
1205 |
0/0 |
| 2.50 |
19:41 |
3:53 |
7:47 |
152 147-159 |
1183 |
0/0 |
| 3.00 |
23:35 |
3:54 |
7:49 |
155 150-160 |
1211 |
0/0 |
| 3.50 |
27:14 |
3:38 |
7:17 |
150 145-153 |
1092 |
0/0 |
| 4.00 |
31:55 |
4:42 |
9:23 |
158 152-163 |
1483 |
0/0 |
| 4.50 |
35:53 |
3:58 |
7:55 |
154 151-159 |
1220 |
0/0 |
| 5.00 |
39:40 |
3:47 |
7:34 |
154 149-158 |
1164 |
0/0 |
| 5.50 |
43:44 |
4:04 |
8:09 |
155 149-161 |
1263 |
0/0 |
| 6.00 |
47:17 |
3:32 |
7:05 |
152 145-155 |
1076 |
0/0 |
| 6.50 |
50:55 |
3:38 |
7:17 |
153 146-156 |
1113 |
0/0 |
| 7.00 |
54:30 |
3:35 |
7:11 |
149 146-153 |
1069 |
0/0 |
| 7.50 |
58:33 |
4:03 |
8:06 |
156 153-160 |
1263 |
0/0 |
| 8.00 |
1:01:51 |
3:18 |
6:35 |
153 150-155 |
1008 |
0/0 |
| 8.50 |
1:04:55 |
3:05 |
6:09 |
149 147-151 |
917 |
0/0 |
| 9.00 |
1:08:45 |
3:50 |
7:40 |
153 146-160 |
1172 |
0/0 |
| 9.50 |
1:12:31 |
3:46 |
7:32 |
159 156-161 |
1197 |
0/0 |
| 10.00 |
1:15:54 |
3:22 |
6:45 |
154 147-159 |
1039 |
0/0 |
| 10.50 |
1:19:16 |
3:22 |
6:44 |
157 154-159 |
1057 |
0/0 |
| 11.00 |
1:23:07 |
3:51 |
7:42 |
159 154-163 |
1225 |
0/0 |
| 11.50 |
1:28:00 |
4:54 |
9:47 |
162 156-165 |
1586 |
0/0 |
| 12.00 |
1:31:52 |
3:51 |
7:43 |
161 160-165 |
1242 |
0/0 |
| 12.50 |
1:35:17 |
3:26 |
6:51 |
161 159-163 |
1103 |
0/0 |
| 13.00 |
1:38:33 |
3:15 |
6:31 |
161 159-164 |
1049 |
0/0 |
| 13.26 |
1:39:52 |
1:19 |
5:06 |
165 164-171 |
841 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
65.56 |
| 5km |
21:27 |
6:54 |
65.99 |
| 5M |
35:31 |
7:06 |
64.86 |
| 10km |
44:43 |
7:12 |
64.27 |
| 10M |
1:14:03 |
7:24 |
63.65 |
| Half |
1:38:35 |
7:32 |
63.05 |
| 20M |
2:34:23 |
7:43 |
62.89 |
| Mara |
3:25:33 |
7:51 |
63.09 |
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