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Sat 24th Mar 2012 at 12:00pm by hamster67

Run > Race
  • Time
    1:53:55
  • Miles
    13.14
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    54.27
  • Cals
    1683
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1352
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Larne Half Marathon
Pain in left hip the whole way round
Summary

====

1) - 1m - 8:57(8:57/m) - 147bpm avge - 161bpm max - 98cal

2) - 1m - 8:52(8:52/m) - 149bpm avge - 154bpm max - 130cal

3) - 1m - 8:22(8:22/m) - 150bpm avge - 156bpm max - 124cal

4) - 1m - 8:32(8:32/m) - 154bpm avge - 157bpm max - 129cal

5) - 1m - 8:37(8:37/m) - 157bpm avge - 159bpm max - 131cal

6) - 1m - 8:43(8:43/m) - 156bpm avge - 160bpm max - 131cal

7) - 1m - 9:04(9:04/m) - 158bpm avge - 167bpm max - 138cal

8) - 1m - 9:16(9:16/m) - 163bpm avge - 168bpm max - 147cal

9) - 1m - 8:26(8:26/m) - 156bpm avge - 160bpm max - 122cal

10) - 1m - 8:16(8:16/m) - 162bpm avge - 166bpm max - 129cal

11) - 1m - 8:42(8:42/m) - 158bpm avge - 160bpm max - 127cal

12) - 1m - 8:40(8:40/m) - 159bpm avge - 163bpm max - 129cal

13) - 1m - 8:23(8:23/m) - 162bpm avge - 166bpm max - 131cal

14) - 0.14m - 1:05(7:44/m) - 167bpm avge - 172bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 54-142bpm (Sub 70%): 1.2%

HR Zone: 142-149bpm (71-75%): 9.9%

HR Zone: 149-155bpm (76-80%): 21.1%

HR Zone: 155-161bpm (81-85%): 52.1%

HR Zone: 161-167bpm (86-90%): 15.1%

HR Zone: 167-174bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 24.7%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.3%
8:57 8:52 8:22 8:32 8:37 8:43 9:04 9:16 8:26 8:16 8:42 8:40 8:23 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.12 1:03 1:03 8:24 134 89-155 1126 0/1
0.25 2:13 1:11 9:28 156 145-161 1477 2/0
0.37 3:28 1:15 10:03 149 140-157 1497 6/0
0.50 4:35 1:07 8:57 150 144-155 1342 0/5
0.62 5:40 1:05 8:47 148 141-157 1299 1/0
0.75 6:46 1:05 8:44 144 142-147 1259 1/0
0.87 7:50 1:05 8:42 144 142-146 1252 0/1
0.99 8:52 1:02 8:17 148 146-149 1225 0/0
1.12 9:56 1:04 8:34 145 142-148 1243 0/1
1.24 11:04 1:08 9:04 147 143-149 1334 3/0
1.37 12:11 1:08 9:04 152 150-154 1379 2/0
1.49 13:18 1:07 8:56 152 150-153 1359 4/0
1.62 14:23 1:05 8:42 149 145-153 1297 0/1
1.74 15:29 1:06 8:52 148 145-150 1312 1/0
1.86 16:34 1:05 8:42 149 147-150 1297 1/0
1.99 17:41 1:07 8:58 151 147-154 1353 2/0
2.11 18:47 1:06 8:50 154 152-156 1361 4/0
2.24 19:49 1:02 8:23 150 148-152 1256 0/1
2.36 20:49 1:00 8:03 148 146-149 1192 0/3
2.49 21:49 1:00 8:04 148 148-149 1195 1/0
2.61 22:49 1:00 8:03 148 147-150 1191 0/4
2.73 23:51 1:02 8:17 150 149-152 1241 0/4
2.86 24:56 1:05 8:43 152 151-153 1326 2/0
2.98 26:01 1:05 8:39 152 151-153 1316 3/0
3.11 27:05 1:04 8:36 153 152-154 1315 0/0
3.23 28:07 1:03 8:23 154 152-155 1291 2/0
3.36 29:11 1:04 8:32 154 151-154 1313 3/0
3.48 30:14 1:04 8:32 153 150-155 1306 0/3
3.60 31:17 1:03 8:25 155 153-157 1304 0/2
3.73 32:20 1:03 8:29 156 156-157 1325 0/1
3.85 33:23 1:03 8:27 156 155-156 1319 3/0
3.98 34:29 1:06 8:50 155 153-157 1369 1/0
4.10 35:33 1:04 8:35 155 152-156 1330 1/0
4.23 36:36 1:02 8:22 155 153-158 1297 2/0
4.35 37:40 1:04 8:35 157 156-158 1346 0/1
4.47 38:43 1:04 8:31 158 157-159 1346 1/1
4.60 39:49 1:05 8:47 157 156-158 1379 2/0
4.72 40:54 1:05 8:45 157 157-158 1373 2/0
4.85 41:57 1:03 8:31 157 155-159 1337 0/1
4.97 43:03 1:06 8:49 157 155-157 1384 1/0
5.10 44:08 1:05 8:42 155 155-157 1348 0/0
5.22 45:12 1:04 8:35 156 154-157 1339 3/0
5.34 46:17 1:05 8:41 157 156-158 1363 0/4
5.47 47:22 1:06 8:49 158 156-160 1393 3/0
5.59 48:28 1:06 8:50 156 154-157 1379 0/1
5.72 49:33 1:05 8:44 155 152-156 1354 2/9
5.84 50:38 1:05 8:40 156 155-156 1351 0/10
5.97 51:43 1:05 8:46 155 153-156 1360 0/1
6.09 52:50 1:06 8:54 155 154-156 1379 0/0
6.21 53:57 1:08 9:05 155 154-157 1407 0/0
6.34 55:06 1:09 9:12 156 155-157 1436 0/0
6.46 56:13 1:07 8:56 158 156-161 1411 2/0
6.59 57:19 1:06 8:51 159 156-161 1406 3/0
6.71 58:24 1:06 8:50 159 158-160 1406 1/0
6.84 59:32 1:07 9:03 158 155-161 1429 3/0
6.96 1:00:41 1:09 9:16 162 161-163 1500 3/0
7.08 1:01:55 1:14 9:53 165 161-167 1631 5/0
7.21 1:03:03 1:09 9:14 161 159-164 1486 3/0
7.33 1:04:16 1:12 9:42 165 160-168 1600 4/0
7.46 1:05:27 1:11 9:33 166 165-167 1585 7/0
7.58 1:06:41 1:14 9:52 165 164-166 1628 4/0
7.71 1:07:54 1:13 9:50 165 164-166 1622 7/0
7.83 1:08:58 1:04 8:35 162 159-165 1392 0/3
7.95 1:09:59 1:01 8:10 155 152-158 1266 0/6
8.08 1:11:00 1:01 8:11 153 150-155 1251 0/9
8.20 1:12:04 1:04 8:36 153 150-154 1316 0/2
8.33 1:13:02 58 7:48 154 153-156 1201 0/13
8.45 1:14:02 1:00 8:03 153 151-155 1233 0/4
8.57 1:15:05 1:03 8:25 156 153-158 1313 0/4
8.70 1:16:10 1:05 8:42 159 156-160 1384 0/0
8.82 1:17:14 1:04 8:37 159 158-160 1369 0/0
8.95 1:18:20 1:06 8:49 159 158-160 1401 0/1
9.07 1:19:26 1:07 8:55 159 158-161 1418 0/0
9.20 1:20:30 1:04 8:34 160 158-161 1369 12/0
9.32 1:21:32 1:01 8:14 161 159-162 1325 7/0
9.44 1:22:32 1:00 8:06 164 161-165 1327 3/3
9.57 1:23:32 1:00 8:01 164 163-166 1316 0/4
9.69 1:24:31 59 7:57 162 161-164 1287 4/0
9.82 1:25:32 1:01 8:10 161 160-164 1315 0/5
9.94 1:26:34 1:03 8:24 161 158-165 1353 1/0
10.07 1:27:38 1:04 8:34 159 155-161 1362 0/3
10.19 1:28:44 1:05 8:46 158 155-159 1385 2/0
10.31 1:29:51 1:07 9:00 158 157-159 1422 0/0
10.44 1:30:54 1:03 8:27 157 156-158 1326 0/3
10.56 1:31:57 1:03 8:30 157 156-158 1335 0/0
10.69 1:33:02 1:05 8:45 158 157-159 1382 2/0
10.81 1:34:07 1:04 8:36 158 156-159 1359 0/1
10.94 1:35:11 1:04 8:36 158 157-158 1359 0/0
11.06 1:36:17 1:06 8:55 158 157-159 1409 0/0
11.18 1:37:22 1:05 8:44 159 156-163 1389 0/1
11.31 1:38:26 1:04 8:36 159 156-161 1367 1/0
11.43 1:39:31 1:04 8:37 159 158-160 1369 0/0
11.56 1:40:32 1:01 8:13 160 160-161 1314 6/0
11.68 1:41:36 1:04 8:32 161 159-162 1373 0/2
11.81 1:42:43 1:08 9:05 158 156-160 1436 1/0
11.93 1:43:51 1:07 9:01 157 157-158 1417 0/1
12.05 1:44:52 1:02 8:16 161 158-163 1330 0/3
12.18 1:45:54 1:02 8:17 162 161-163 1342 1/4
12.30 1:46:55 1:01 8:11 164 163-165 1342 3/0
12.43 1:48:00 1:05 8:40 164 163-166 1421 6/0
12.55 1:49:07 1:07 8:59 163 162-164 1466 0/1
12.68 1:50:09 1:02 8:19 162 155-166 1347 0/2
12.80 1:51:09 1:00 8:06 160 158-162 1295 0/4
12.92 1:52:14 1:05 8:41 161 160-163 1399 2/0
13.05 1:53:13 59 7:53 165 164-165 1301 3/2
13.14 1:53:55 42 7:49 170 167-171 1330 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.5% 9:10
    14 3.4% 8:50
    13 2.1% 8:50
    13 1.6% 8:31
    11 2.7% 9:18
    11 1.7% 8:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.91
    5km 24:42 7:57 56.43
    5M 40:54 8:11 55.43
    10km 51:30 8:17 54.91
    10M 1:25:17 8:32 54.36
    Half 1:53:33 8:40 53.83
    20M 2:57:49 8:53 53.67
    Mara 3:56:45 9:02 53.83
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