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Sat 24th Mar 2012 at 12:00pm by hamster67

Run > Race

  • Time
    1:53:55
  • Miles
    13.14
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    54.27
  • Cals
    1683
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1352
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Larne Half Marathon
Pain in left hip the whole way round
Summary

====

1) - 1m - 8:57(8:57/m) - 147bpm avge - 161bpm max - 98cal

2) - 1m - 8:52(8:52/m) - 149bpm avge - 154bpm max - 130cal

3) - 1m - 8:22(8:22/m) - 150bpm avge - 156bpm max - 124cal

4) - 1m - 8:32(8:32/m) - 154bpm avge - 157bpm max - 129cal

5) - 1m - 8:37(8:37/m) - 157bpm avge - 159bpm max - 131cal

6) - 1m - 8:43(8:43/m) - 156bpm avge - 160bpm max - 131cal

7) - 1m - 9:04(9:04/m) - 158bpm avge - 167bpm max - 138cal

8) - 1m - 9:16(9:16/m) - 163bpm avge - 168bpm max - 147cal

9) - 1m - 8:26(8:26/m) - 156bpm avge - 160bpm max - 122cal

10) - 1m - 8:16(8:16/m) - 162bpm avge - 166bpm max - 129cal

11) - 1m - 8:42(8:42/m) - 158bpm avge - 160bpm max - 127cal

12) - 1m - 8:40(8:40/m) - 159bpm avge - 163bpm max - 129cal

13) - 1m - 8:23(8:23/m) - 162bpm avge - 166bpm max - 131cal

14) - 0.14m - 1:05(7:44/m) - 167bpm avge - 172bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 54-142bpm (Sub 70%): 1.2%

HR Zone: 142-149bpm (71-75%): 9.9%

HR Zone: 149-155bpm (76-80%): 21.1%

HR Zone: 155-161bpm (81-85%): 52.1%

HR Zone: 161-167bpm (86-90%): 15.1%

HR Zone: 167-174bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 24.7%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.3%
8:57 8:52 8:22 8:32 8:37 8:43 9:04 9:16 8:26 8:16 8:42 8:40 8:23 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:13 146 89-161 1345 11/6
1.00 8:55 4:19 8:37 146 141-157 1258 2/2
1.50 13:23 4:28 8:55 149 142-154 1329 13/1
2.00 17:47 4:24 8:48 149 145-154 1312 4/2
2.50 21:56 4:09 8:19 150 146-156 1247 5/7
3.00 26:10 4:14 8:27 151 147-153 1276 10/10
3.50 30:25 4:15 8:31 153 150-155 1302 4/16
4.00 34:41 4:16 8:32 156 153-157 1332 4/3
4.50 38:57 4:15 8:31 156 152-159 1328 4/6
5.00 43:18 4:22 8:44 157 155-159 1370 9/4
5.50 47:39 4:20 8:41 157 154-160 1363 13/5
6.00 52:02 4:23 8:45 155 152-156 1357 8/23
6.50 56:33 4:31 9:02 156 154-161 1409 7/1
7.00 1:01:06 4:33 9:07 160 155-167 1458 14/0
7.50 1:05:53 4:47 9:34 164 159-168 1569 29/0
8.00 1:10:22 4:29 8:58 161 152-166 1443 11/21
8.50 1:14:27 4:05 8:10 153 150-158 1250 0/36
9.00 1:18:48 4:21 8:42 158 155-160 1375 1/6
9.50 1:22:59 4:11 8:22 162 158-166 1356 25/13
10.00 1:27:04 4:05 8:09 161 158-165 1313 5/7
10.50 1:31:24 4:20 8:41 158 155-160 1372 3/7
11.00 1:35:46 4:22 8:43 158 156-159 1378 4/2
11.50 1:40:02 4:16 8:33 159 156-163 1359 5/2
12.00 1:44:26 4:23 8:47 159 156-162 1396 7/4
12.50 1:48:40 4:14 8:28 163 160-166 1380 10/6
13.00 1:52:49 4:09 8:19 162 155-166 1347 5/11
13.14 1:53:55 1:06 7:54 168 164-171 1326 0/4

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 234m, Range 71m, Flat prediction 1:52:32
Elevation Graph
Biggest Climbs (m) Min/mi
70 2.5% 9:10
14 3.4% 8:50
13 2.1% 8:50
13 1.6% 8:31
11 2.7% 9:18
11 1.7% 8:48
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.91
5km 24:42 7:57 56.43
5M 40:54 8:11 55.43
10km 51:30 8:17 54.91
10M 1:25:17 8:32 54.36
Half 1:53:33 8:40 53.83
20M 2:57:49 8:53 53.67
Mara 3:56:45 9:02 53.83
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