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Sat 24th Mar 2012 at 12:00pm by hamster67
Run > Race
-
Time
1:53:55
-
Miles
13.14
-
Min/mi
8:40
-
Pacing
94.4%
-
WAVA
54.27
-
Cals
1683
-
BPM
156
-
%MHR
86.7
-
B/mi
1352
-
Asc(m)
234
-
Hillscore
15
-
Surface
Road
Notes & Comments
Larne Half Marathon
Pain in left hip the whole way round
Summary
====
1) - 1m - 8:57(8:57/m) - 147bpm avge - 161bpm max - 98cal
2) - 1m - 8:52(8:52/m) - 149bpm avge - 154bpm max - 130cal
3) - 1m - 8:22(8:22/m) - 150bpm avge - 156bpm max - 124cal
4) - 1m - 8:32(8:32/m) - 154bpm avge - 157bpm max - 129cal
5) - 1m - 8:37(8:37/m) - 157bpm avge - 159bpm max - 131cal
6) - 1m - 8:43(8:43/m) - 156bpm avge - 160bpm max - 131cal
7) - 1m - 9:04(9:04/m) - 158bpm avge - 167bpm max - 138cal
8) - 1m - 9:16(9:16/m) - 163bpm avge - 168bpm max - 147cal
9) - 1m - 8:26(8:26/m) - 156bpm avge - 160bpm max - 122cal
10) - 1m - 8:16(8:16/m) - 162bpm avge - 166bpm max - 129cal
11) - 1m - 8:42(8:42/m) - 158bpm avge - 160bpm max - 127cal
12) - 1m - 8:40(8:40/m) - 159bpm avge - 163bpm max - 129cal
13) - 1m - 8:23(8:23/m) - 162bpm avge - 166bpm max - 131cal
14) - 0.14m - 1:05(7:44/m) - 167bpm avge - 172bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 54-142bpm (Sub 70%): 1.2%
HR Zone: 142-149bpm (71-75%): 9.9%
HR Zone: 149-155bpm (76-80%): 21.1%
HR Zone: 155-161bpm (81-85%): 52.1%
HR Zone: 161-167bpm (86-90%): 15.1%
HR Zone: 167-174bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 23.5%
Pace Zone: 8:40-8:59/mile: 24.7%
Pace Zone: 9:00-9:19/mile: 12.4%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.3%
8:57 8:52 8:22 8:32 8:37 8:43 9:04 9:16 8:26 8:16 8:42 8:40 8:23 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:13 |
146 89-161 |
1345 |
11/6 |
1.00 |
8:55 |
4:19 |
8:37 |
146 141-157 |
1258 |
2/2 |
1.50 |
13:23 |
4:28 |
8:55 |
149 142-154 |
1329 |
13/1 |
2.00 |
17:47 |
4:24 |
8:48 |
149 145-154 |
1312 |
4/2 |
2.50 |
21:56 |
4:09 |
8:19 |
150 146-156 |
1247 |
5/7 |
3.00 |
26:10 |
4:14 |
8:27 |
151 147-153 |
1276 |
10/10 |
3.50 |
30:25 |
4:15 |
8:31 |
153 150-155 |
1302 |
4/16 |
4.00 |
34:41 |
4:16 |
8:32 |
156 153-157 |
1332 |
4/3 |
4.50 |
38:57 |
4:15 |
8:31 |
156 152-159 |
1328 |
4/6 |
5.00 |
43:18 |
4:22 |
8:44 |
157 155-159 |
1370 |
9/4 |
5.50 |
47:39 |
4:20 |
8:41 |
157 154-160 |
1363 |
13/5 |
6.00 |
52:02 |
4:23 |
8:45 |
155 152-156 |
1357 |
8/23 |
6.50 |
56:33 |
4:31 |
9:02 |
156 154-161 |
1409 |
7/1 |
7.00 |
1:01:06 |
4:33 |
9:07 |
160 155-167 |
1458 |
14/0 |
7.50 |
1:05:53 |
4:47 |
9:34 |
164 159-168 |
1569 |
29/0 |
8.00 |
1:10:22 |
4:29 |
8:58 |
161 152-166 |
1443 |
11/21 |
8.50 |
1:14:27 |
4:05 |
8:10 |
153 150-158 |
1250 |
0/36 |
9.00 |
1:18:48 |
4:21 |
8:42 |
158 155-160 |
1375 |
1/6 |
9.50 |
1:22:59 |
4:11 |
8:22 |
162 158-166 |
1356 |
25/13 |
10.00 |
1:27:04 |
4:05 |
8:09 |
161 158-165 |
1313 |
5/7 |
10.50 |
1:31:24 |
4:20 |
8:41 |
158 155-160 |
1372 |
3/7 |
11.00 |
1:35:46 |
4:22 |
8:43 |
158 156-159 |
1378 |
4/2 |
11.50 |
1:40:02 |
4:16 |
8:33 |
159 156-163 |
1359 |
5/2 |
12.00 |
1:44:26 |
4:23 |
8:47 |
159 156-162 |
1396 |
7/4 |
12.50 |
1:48:40 |
4:14 |
8:28 |
163 160-166 |
1380 |
10/6 |
13.00 |
1:52:49 |
4:09 |
8:19 |
162 155-166 |
1347 |
5/11 |
13.14 |
1:53:55 |
1:06 |
7:54 |
168 164-171 |
1326 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 2.5% |
9:10
|
14 3.4% |
8:50
|
13 2.1% |
8:50
|
13 1.6% |
8:31
|
11 2.7% |
9:18
|
11 1.7% |
8:48
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.91 |
5km |
24:42 |
7:57 |
56.43 |
5M |
40:54 |
8:11 |
55.43 |
10km |
51:30 |
8:17 |
54.91 |
10M |
1:25:17 |
8:32 |
54.36 |
Half |
1:53:33 |
8:40 |
53.83 |
20M |
2:57:49 |
8:53 |
53.67 |
Mara |
3:56:45 |
9:02 |
53.83 |
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