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Sat 3rd Mar 2012 at 2:00pm by Corona

Bike > Time Trial
  • Time
    57:18
  • Miles
    12.38
  • Mph
    13
  • Pacing
    1%
  • FBI
    54.49
  • Cals
    1221
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HCC252

Split Summary

====

1) - 1m - 2:21(2:21/m) - 151bpm avge - 157bpm max - 67cal

2) - 1m - 4:47(4:47/m) - 155bpm avge - 158bpm max - 125cal

3) - 1m - 3:14(3:14/m) - 153bpm avge - 155bpm max - 99cal

4) - 1m - 3:04(3:04/m) - 153bpm avge - 159bpm max - 74cal

5) - 1m - 3:50(3:50/m) - 151bpm avge - 154bpm max - 121cal

6) - 1m - 9:40(9:40/m) - 147bpm avge - 161bpm max - 148cal

7) - 1m - 4:54(4:54/m) - 144bpm avge - 148bpm max - 77cal

8) - 1m - 3:28(3:28/m) - 146bpm avge - 149bpm max - 71cal

9) - 1m - 4:05(4:05/m) - 152bpm avge - 158bpm max - 101cal

10) - 1m - 6:07(6:07/m) - 146bpm avge - 158bpm max - 99cal

11) - 1m - 5:58(5:58/m) - 148bpm avge - 158bpm max - 98cal

12) - 1m - 4:22(4:22/m) - 146bpm avge - 150bpm max - 86cal

13) - 0.38m - 4:37(12:16/m) - 143bpm avge - 156bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1.6%

HR Zone: 134-140bpm (71-75%): 4.5%

HR Zone: 140-146bpm (76-80%): 24.5%

HR Zone: 146-152bpm (81-85%): 34.1%

HR Zone: 152-158bpm (86-90%): 32.9%

HR Zone: 158-164bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 2.3%

Pace Zone: 2:00-2:19/mile: 2.5%

Pace Zone: 2:20-2:39/mile: 3.3%

Pace Zone: 2:40-2:59/mile: 2.4%

Pace Zone: 3:00-3:19/mile: 4.1%

Pace Zone: 3:20-3:39/mile: 5.2%

Pace Zone: 3:40-3:59/mile: 6.2%

Pace Zone: 4:00-4:19/mile: 6.7%

Pace Zone: 4:20-4:39/mile: 5.4%

Pace Zone: 4:40-4:59/mile: 6.8%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.2%
2:21 4:47 3:14 3:04 3:50 9:40 4:54 3:28 4:05 6:07 5:58 4:22 4:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.85 10:00 10:00 17.10 153 115-158 537
5.23 20:00 10:00 14.25 153 148-161 644
6.60 30:00 10:00 8.27 143 133-152 1038
9.15 40:00 10:00 15.31 148 141-158 580
10.76 50:00 10:00 9.61 147 133-158 918
12.38 1:00:00 10:00 9.74 145 133-156 893
0.00 1:00:27 27 -1,650.20 132 127-133 -5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:18 4:32
    20km 57:32 4:38
    15 miles 1:10:46 4:43
    20 miles 1:37:07 4:51
    40km 2:03:21 4:58
    25 miles 2:04:08 4:58
    42km 2:10:09 4:59
    50 miles 4:26:05 5:19
    56 miles 5:01:25 5:23
    100 miles 9:30:23 5:42
    112 miles 10:46:06 5:46

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