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Sat 3rd Mar 2012 at 2:00pm by Corona

Bike > Time Trial

Newbury parkrun #4 | NRC TT HCC252

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Time
57:18
Miles
12.38
Mph
13
Pacing
1%
FBI
54.49
Cals
1221
BPM
148
%MHR
87.2
B/mi
686
Asc(m)
42
Surface
Road

Notes & Comments

HCC252

Split Summary

====

1) - 1m - 2:21(2:21/m) - 151bpm avge - 157bpm max - 67cal

2) - 1m - 4:47(4:47/m) - 155bpm avge - 158bpm max - 125cal

3) - 1m - 3:14(3:14/m) - 153bpm avge - 155bpm max - 99cal

4) - 1m - 3:04(3:04/m) - 153bpm avge - 159bpm max - 74cal

5) - 1m - 3:50(3:50/m) - 151bpm avge - 154bpm max - 121cal

6) - 1m - 9:40(9:40/m) - 147bpm avge - 161bpm max - 148cal

7) - 1m - 4:54(4:54/m) - 144bpm avge - 148bpm max - 77cal

8) - 1m - 3:28(3:28/m) - 146bpm avge - 149bpm max - 71cal

9) - 1m - 4:05(4:05/m) - 152bpm avge - 158bpm max - 101cal

10) - 1m - 6:07(6:07/m) - 146bpm avge - 158bpm max - 99cal

11) - 1m - 5:58(5:58/m) - 148bpm avge - 158bpm max - 98cal

12) - 1m - 4:22(4:22/m) - 146bpm avge - 150bpm max - 86cal

13) - 0.38m - 4:37(12:16/m) - 143bpm avge - 156bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1.6%

HR Zone: 134-140bpm (71-75%): 4.5%

HR Zone: 140-146bpm (76-80%): 24.5%

HR Zone: 146-152bpm (81-85%): 34.1%

HR Zone: 152-158bpm (86-90%): 32.9%

HR Zone: 158-164bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 2.3%

Pace Zone: 2:00-2:19/mile: 2.5%

Pace Zone: 2:20-2:39/mile: 3.3%

Pace Zone: 2:40-2:59/mile: 2.4%

Pace Zone: 3:00-3:19/mile: 4.1%

Pace Zone: 3:20-3:39/mile: 5.2%

Pace Zone: 3:40-3:59/mile: 6.2%

Pace Zone: 4:00-4:19/mile: 6.7%

Pace Zone: 4:20-4:39/mile: 5.4%

Pace Zone: 4:40-4:59/mile: 6.8%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.2%

2:21 4:47 3:14 3:04 3:50 9:40 4:54 3:28 4:05 6:07 5:58 4:22 4:37

Pin Map

0mi in 0

Pace

19%

37%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:25	1:25	21.27	149 115-156	420
1.00	2:21	56	32.20	153 150-157	285
1.50	4:26	2:06	14.34	154 152-156	645
2.00	7:07	2:41	11.21	155 153-158	830
2.50	8:44	1:38	18.45	153 151-154	498
3.00	10:20	1:36	18.74	153 152-155	490
3.50	11:32	1:11	25.19	151 149-153	360
4.00	13:23	1:51	16.17	155 149-159	575
4.50	14:53	1:30	19.93	151 148-153	455
5.00	17:15	2:21	12.74	152 148-154	716
5.50	24:13	6:58	4.31	148 133-161	2062
6.00	26:55	2:42	11.09	143 138-146	773
6.50	29:26	2:31	11.94	142 140-145	714
7.00	31:49	2:23	12.56	145 141-148	693
7.50	33:45	1:56	15.54	146 144-149	564
8.00	35:16	1:31	19.67	147 145-149	448
8.50	36:27	1:11	25.41	149 144-154	352
9.00	39:21	2:54	10.36	153 146-158	886
9.50	41:56	2:36	11.56	145 143-147	753
10.00	45:28	3:31	8.51	147 133-158	1036
10.50	48:36	3:08	9.59	149 145-158	932
11.00	51:26	2:50	10.59	146 139-149	827
11.50	53:58	2:33	11.79	145 138-150	738
12.00	55:48	1:50	16.40	146 144-149	534
12.38	1:00:27	4:39	4.89	143 127-156	1753

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:32	4:38
15 miles	1:10:46	4:43
20 miles	1:37:07	4:51
40km	2:03:21	4:58
25 miles	2:04:08	4:58
42km	2:10:09	4:59
50 miles	4:26:05	5:19
56 miles	5:01:25	5:23
100 miles	9:30:23	5:42
112 miles	10:46:06	5:46

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