Run > Race

Self Transcendence 10m HR silly in first mile not sure I believe the rest of the HR. Felt ok but not great. Went off too fast as usual then kept it reasonably steady with a sprint finish, probably should have pushed myself more in miles 7-9 because when it came to the finish I felt like I had a bit more in the tank.

Split Summary

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1) - 0.99m - 6:20(6:24/m) - 185bpm avge - 203bpm max - 122cal

2) - 1m - 6:32(6:31/m) - 173bpm avge - 182bpm max - 127cal

3) - 1.01m - 6:34(6:31/m) - 177bpm avge - 179bpm max - 128cal

4) - 1.01m - 6:35(6:33/m) - 178bpm avge - 180bpm max - 128cal

5) - 1m - 6:36(6:34/m) - 177bpm avge - 178bpm max - 127cal

6) - 1.01m - 6:30(6:26/m) - 177bpm avge - 179bpm max - 128cal

7) - 1m - 6:34(6:34/m) - 176bpm avge - 178bpm max - 128cal

8) - 1.01m - 6:36(6:33/m) - 176bpm avge - 178bpm max - 128cal

9) - 1m - 6:40(6:39/m) - 174bpm avge - 176bpm max - 128cal

10) - 1m - 6:28(6:28/m) - 175bpm avge - 184bpm max - 127cal

Heart Rate Zone Summary

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HR Zone: 44-148bpm (Sub 70%): 0.2%

HR Zone: 148-156bpm (71-75%): 0%

HR Zone: 156-163bpm (76-80%): 0.4%

HR Zone: 163-171bpm (81-85%): 3.2%

HR Zone: 171-178bpm (86-90%): 82.8%

HR Zone: 178-186bpm (91-95%): 8%

HR Zone: 186-193bpm (96-100%): 3.6%

HR Zone: undefined: 1.9%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.5%