Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 3rd Mar 2012 at 8:00am by puzzler
Run > Race
-
Time
1:05:27
-
Miles
10.03
-
Min/mi
6:32
-
Pacing
95.7%
-
WAVA
70.46
-
Cals
1271
-
BPM
177
-
%MHR
95.6
-
B/mi
1154
-
Asc(m)
382
-
Surface
Road
Notes & Comments
Self Transcendence 10m HR silly in first mile not sure I believe the rest of the HR. Felt ok but not great. Went off too fast as usual then kept it reasonably steady with a sprint finish, probably should have pushed myself more in miles 7-9 because when it came to the finish I felt like I had a bit more in the tank.
Split Summary
====
1) - 0.99m - 6:20(6:24/m) - 185bpm avge - 203bpm max - 122cal
2) - 1m - 6:32(6:31/m) - 173bpm avge - 182bpm max - 127cal
3) - 1.01m - 6:34(6:31/m) - 177bpm avge - 179bpm max - 128cal
4) - 1.01m - 6:35(6:33/m) - 178bpm avge - 180bpm max - 128cal
5) - 1m - 6:36(6:34/m) - 177bpm avge - 178bpm max - 127cal
6) - 1.01m - 6:30(6:26/m) - 177bpm avge - 179bpm max - 128cal
7) - 1m - 6:34(6:34/m) - 176bpm avge - 178bpm max - 128cal
8) - 1.01m - 6:36(6:33/m) - 176bpm avge - 178bpm max - 128cal
9) - 1m - 6:40(6:39/m) - 174bpm avge - 176bpm max - 128cal
10) - 1m - 6:28(6:28/m) - 175bpm avge - 184bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 0.2%
HR Zone: 148-156bpm (71-75%): 0%
HR Zone: 156-163bpm (76-80%): 0.4%
HR Zone: 163-171bpm (81-85%): 3.2%
HR Zone: 171-178bpm (86-90%): 82.8%
HR Zone: 178-186bpm (91-95%): 8%
HR Zone: 186-193bpm (96-100%): 3.6%
HR Zone: undefined: 1.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 10.8%
Pace Zone: 6:00-6:19/mile: 18.4%
Pace Zone: 6:20-6:39/mile: 20.9%
Pace Zone: 6:40-6:59/mile: 16.9%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 1.5%
6:20 6:32 6:34 6:35 6:36 6:30 6:34 6:36 6:40 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:07 |
3:07 |
6:14 |
185 121-202 |
1153 |
0/0 |
| 1.00 |
6:25 |
3:18 |
6:36 |
185 176-203 |
1220 |
0/0 |
| 1.50 |
9:37 |
3:12 |
6:24 |
175 163-182 |
1121 |
0/0 |
| 2.00 |
12:55 |
3:18 |
6:36 |
171 163-176 |
1129 |
0/0 |
| 2.50 |
16:12 |
3:17 |
6:35 |
176 175-178 |
1157 |
0/0 |
| 3.00 |
19:26 |
3:14 |
6:28 |
178 176-179 |
1150 |
0/0 |
| 3.50 |
22:41 |
3:15 |
6:29 |
178 175-180 |
1155 |
0/0 |
| 4.00 |
25:59 |
3:18 |
6:36 |
178 176-179 |
1175 |
0/0 |
| 4.50 |
29:18 |
3:20 |
6:39 |
177 175-178 |
1178 |
0/0 |
| 5.00 |
32:34 |
3:15 |
6:30 |
176 175-178 |
1145 |
0/0 |
| 5.50 |
35:45 |
3:11 |
6:22 |
178 177-179 |
1134 |
0/0 |
| 6.00 |
39:00 |
3:15 |
6:30 |
176 176-178 |
1144 |
0/0 |
| 6.50 |
42:18 |
3:18 |
6:37 |
177 175-178 |
1170 |
0/0 |
| 7.00 |
45:33 |
3:15 |
6:30 |
175 174-177 |
1136 |
0/0 |
| 7.50 |
48:50 |
3:17 |
6:34 |
176 176-178 |
1154 |
0/0 |
| 8.00 |
52:06 |
3:16 |
6:32 |
176 176-177 |
1150 |
0/0 |
| 8.50 |
55:26 |
3:20 |
6:41 |
175 174-177 |
1169 |
0/0 |
| 9.00 |
58:45 |
3:19 |
6:38 |
173 172-175 |
1149 |
0/0 |
| 9.50 |
1:02:03 |
3:17 |
6:35 |
174 173-175 |
1145 |
0/0 |
| 10.00 |
1:05:14 |
3:12 |
6:23 |
176 174-182 |
1124 |
0/0 |
| 10.03 |
1:05:27 |
13 |
6:07 |
183 182-184 |
1121 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
70.24 |
| 5km |
19:13 |
6:11 |
71.99 |
| 5M |
31:36 |
6:19 |
71.19 |
| 10km |
39:40 |
6:23 |
70.72 |
| 10M |
1:05:15 |
6:32 |
70.46 |
| Half |
1:26:32 |
6:36 |
70.05 |
| 20M |
2:14:42 |
6:44 |
70.25 |
| Mara |
2:58:40 |
6:49 |
70.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
