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Sun 11th Sep 2011 at 5:00pm by aothen

Run > Race
  • Good
  • drizzle
  • windy
  • Time
    1:41:48
  • Miles
    13.10
  • Min/mi
    7:46
  • Pacing
    82.1%
  • WAVA
    58.11
  • Cals
    1481
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1184
  • Asc(m)
    422
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 137bpm avge - 148bpm max - 86cal

2) - 1m - 7:29(7:29/m) - 145bpm avge - 150bpm max - 120cal

3) - 1m - 8:13(8:13/m) - 143bpm avge - 148bpm max - 119cal

4) - 1m - 8:06(8:06/m) - 146bpm avge - 149bpm max - 119cal

5) - 1m - 8:04(8:04/m) - 148bpm avge - 152bpm max - 119cal

6) - 1m - 8:02(8:02/m) - 149bpm avge - 151bpm max - 119cal

7) - 1m - 8:07(8:07/m) - 150bpm avge - 152bpm max - 119cal

8) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 119cal

9) - 1m - 7:54(7:54/m) - 154bpm avge - 159bpm max - 120cal

10) - 1m - 7:42(7:42/m) - 158bpm avge - 162bpm max - 121cal

11) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 120cal

12) - 1m - 7:23(7:23/m) - 165bpm avge - 170bpm max - 122cal

13) - 0.66m - 4:41(7:06/m) - 170bpm avge - 173bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 23.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
7:29 7:29 8:13 8:06 8:04 8:02 8:07 8:05 7:54 7:42 7:34 7:23 7:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.95 10:00 10:00 10:33 138 76-148 1456 0/0
2.27 20:00 10:00 7:35 144 136-150 1093 0/0
3.48 30:00 10:00 8:14 145 141-148 1194 0/0
4.71 40:00 10:00 8:07 147 142-152 1192 0/0
5.96 50:00 10:00 8:02 149 147-152 1198 0/0
7.19 1:00:00 10:00 8:08 150 147-154 1221 0/0
8.43 1:10:00 10:00 8:00 153 150-156 1225 0/0
9.72 1:20:00 10:00 7:45 158 153-162 1225 0/0
11.05 1:30:00 10:00 7:34 161 156-167 1219 0/0
12.42 1:40:00 10:00 7:17 166 161-173 1210 0/0
0.00 1:41:47 1:47 -1:59:51 172 171-173 -25 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:09 7:08 60.62
    5M 36:40 7:20 59.51
    10km 46:10 7:26 58.92
    10M 1:16:28 7:39 58.24
    Half 1:41:48 7:46 57.65
    20M 2:39:25 7:58 57.42
    Mara 3:32:15 8:06 57.55

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Goal Rutland Marathon 2011
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