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Sun 11th Sep 2011 at 5:00pm by aothen

Run > Race

Thames Path Half

Good
drizzle
windy

Follow User
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Time
1:41:48
Miles
13.10
Min/mi
7:46
Pacing
82.1%
WAVA
58.11
Cals
1481
BPM
152
%MHR
80.2
B/mi
1184
Asc(m)
422
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 137bpm avge - 148bpm max - 86cal

2) - 1m - 7:29(7:29/m) - 145bpm avge - 150bpm max - 120cal

3) - 1m - 8:13(8:13/m) - 143bpm avge - 148bpm max - 119cal

4) - 1m - 8:06(8:06/m) - 146bpm avge - 149bpm max - 119cal

5) - 1m - 8:04(8:04/m) - 148bpm avge - 152bpm max - 119cal

6) - 1m - 8:02(8:02/m) - 149bpm avge - 151bpm max - 119cal

7) - 1m - 8:07(8:07/m) - 150bpm avge - 152bpm max - 119cal

8) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 119cal

9) - 1m - 7:54(7:54/m) - 154bpm avge - 159bpm max - 120cal

10) - 1m - 7:42(7:42/m) - 158bpm avge - 162bpm max - 121cal

11) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 120cal

12) - 1m - 7:23(7:23/m) - 165bpm avge - 170bpm max - 122cal

13) - 0.66m - 4:41(7:06/m) - 170bpm avge - 173bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 23.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%

7:29 7:29 8:13 8:06 8:04 8:02 8:07 8:05 7:54 7:42 7:34 7:23 7:41

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:49	6:49	13:39	129 76-148	1760	0/0
1.00	10:27	3:38	7:16	145 143-148	1054	0/0
1.50	14:08	3:41	7:22	145 141-147	1067	0/0
2.00	17:57	3:48	7:37	146 142-150	1112	0/0
2.50	22:03	4:07	8:14	142 136-148	1168	0/0
3.00	26:09	4:06	8:12	145 142-146	1189	0/0
3.50	30:12	4:03	8:06	146 144-148	1182	0/0
4.00	34:16	4:03	8:06	145 142-149	1176	0/0
4.50	38:18	4:02	8:04	146 142-151	1179	0/0
5.00	42:19	4:02	8:03	150 148-152	1208	0/0
5.50	46:22	4:02	8:04	148 147-150	1195	0/0
6.00	50:21	3:59	7:59	149 148-151	1189	0/0
6.50	54:25	4:04	8:08	150 147-152	1219	0/0
7.00	58:28	4:03	8:06	149 148-151	1208	0/0
7.50	1:02:29	4:00	8:01	152 149-155	1218	0/0
8.00	1:06:33	4:05	8:09	152 150-154	1239	0/0
8.50	1:10:35	4:02	8:03	153 151-158	1232	0/0
9.00	1:14:27	3:53	7:45	156 153-159	1210	0/0
9.50	1:18:14	3:47	7:34	158 157-161	1196	0/0
10.00	1:22:09	3:54	7:49	158 156-162	1235	0/0
10.50	1:25:57	3:49	7:37	161 157-164	1227	0/0
11.00	1:29:43	3:45	7:31	164 159-167	1232	0/0
11.50	1:33:19	3:36	7:13	163 162-166	1176	0/0
12.00	1:37:06	3:46	7:33	166 161-170	1252	0/0
12.50	1:40:40	3:34	7:08	170 168-173	1213	0/0
12.65	1:41:47	1:07	7:20	171 171-172	1254	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 0m, Flat prediction 1:41:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.83
5km	22:09	7:08	60.62
5M	36:40	7:20	59.51
10km	46:10	7:26	58.92
10M	1:16:28	7:39	58.24
Half	1:41:48	7:46	57.65
20M	2:39:25	7:58	57.42
Mara	3:32:15	8:06	57.55

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