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Sun 8th May 2011 at 9:00am by nabox

Run > Race
  • Time
    1:37:39
  • Miles
    13.10
  • Min/mi
    7:27
  • Pacing
    94.4%
  • WAVA
    63.63
  • Cals
    1822
  • BPM
    170
  • %MHR
    90.6
  • B/mi
    1269
  • Asc(m)
    720
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 154bpm avge - 163bpm max - 135cal

2) - 1m - 7:18(7:18/m) - 165bpm avge - 169bpm max - 138cal

3) - 1m - 7:20(7:20/m) - 165bpm avge - 171bpm max - 141cal

4) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 135cal

5) - 1m - 7:17(7:17/m) - 169bpm avge - 171bpm max - 140cal

6) - 1m - 7:35(7:35/m) - 171bpm avge - 176bpm max - 143cal

7) - 1m - 7:32(7:32/m) - 175bpm avge - 180bpm max - 141cal

8) - 1m - 7:32(7:32/m) - 176bpm avge - 180bpm max - 143cal

9) - 1m - 7:38(7:38/m) - 177bpm avge - 181bpm max - 140cal

10) - 1m - 7:40(7:40/m) - 174bpm avge - 178bpm max - 142cal

11) - 1m - 7:46(7:46/m) - 174bpm avge - 176bpm max - 143cal

12) - 1m - 7:49(7:49/m) - 175bpm avge - 176bpm max - 138cal

13) - 1m - 7:34(7:34/m) - 175bpm avge - 178bpm max - 140cal

14) - 0.03m - 8(5:25/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.1%

HR Zone: 145-152bpm (71-75%): 1%

HR Zone: 152-159bpm (76-80%): 5%

HR Zone: 159-167bpm (81-85%): 13.3%

HR Zone: 167-174bpm (86-90%): 36.3%

HR Zone: 174-181bpm (91-95%): 43.1%

HR Zone: 181-188bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%
7:10 7:18 7:20 7:20 7:17 7:35 7:32 7:32 7:38 7:40 7:46 7:49 7:34 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.39 10:00 10:00 7:11 155 89-167 1115 0/0
2.77 20:00 10:00 7:16 165 154-171 1198 0/0
4.13 30:00 10:00 7:21 167 163-171 1227 0/0
5.49 40:00 10:00 7:22 169 166-172 1244 0/0
6.80 50:00 10:00 7:37 174 168-180 1325 0/0
8.13 1:00:00 10:00 7:32 177 171-181 1335 0/0
9.45 1:10:00 10:00 7:33 175 169-180 1322 0/0
10.74 1:20:00 10:00 7:44 174 169-178 1347 0/0
12.02 1:30:00 10:00 7:49 175 172-176 1368 0/0
0.00 1:37:39 7:39 -1:59:22 175 170-180 -111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.67
    5km 21:15 6:50 66.10
    5M 35:11 7:02 64.96
    10km 44:17 7:08 64.37
    10M 1:13:21 7:20 63.72
    Half 1:37:39 7:27 63.12
    20M 2:32:55 7:39 62.95
    Mara 3:23:36 7:46 63.14
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