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Sun 8th May 2011 at 9:00am by nabox

Run > Race

Bracknell Half Marathon

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Time
1:37:39
Miles
13.10
Min/mi
7:27
Pacing
94.4%
WAVA
63.63
Cals
1822
BPM
170
%MHR
90.6
B/mi
1269
Asc(m)
720
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 154bpm avge - 163bpm max - 135cal

2) - 1m - 7:18(7:18/m) - 165bpm avge - 169bpm max - 138cal

3) - 1m - 7:20(7:20/m) - 165bpm avge - 171bpm max - 141cal

4) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 135cal

5) - 1m - 7:17(7:17/m) - 169bpm avge - 171bpm max - 140cal

6) - 1m - 7:35(7:35/m) - 171bpm avge - 176bpm max - 143cal

7) - 1m - 7:32(7:32/m) - 175bpm avge - 180bpm max - 141cal

8) - 1m - 7:32(7:32/m) - 176bpm avge - 180bpm max - 143cal

9) - 1m - 7:38(7:38/m) - 177bpm avge - 181bpm max - 140cal

10) - 1m - 7:40(7:40/m) - 174bpm avge - 178bpm max - 142cal

11) - 1m - 7:46(7:46/m) - 174bpm avge - 176bpm max - 143cal

12) - 1m - 7:49(7:49/m) - 175bpm avge - 176bpm max - 138cal

13) - 1m - 7:34(7:34/m) - 175bpm avge - 178bpm max - 140cal

14) - 0.03m - 8(5:25/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.1%

HR Zone: 145-152bpm (71-75%): 1%

HR Zone: 152-159bpm (76-80%): 5%

HR Zone: 159-167bpm (81-85%): 13.3%

HR Zone: 167-174bpm (86-90%): 36.3%

HR Zone: 174-181bpm (91-95%): 43.1%

HR Zone: 181-188bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%

7:10 7:18 7:20 7:20 7:17 7:35 7:32 7:32 7:38 7:40 7:46 7:49 7:34 8

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	145 89-159	1037	0/0
1.00	7:09	3:34	7:08	160 155-163	1142	0/0
1.50	10:50	3:41	7:22	165 159-168	1215	0/0
2.00	14:27	3:37	7:14	165 154-169	1193	0/0
2.50	18:08	3:41	7:23	167 157-171	1232	0/0
3.00	21:47	3:39	7:17	164 161-169	1196	0/0
3.50	25:29	3:42	7:25	166 163-171	1230	0/0
4.00	29:07	3:38	7:15	168 165-171	1219	0/0
4.50	32:44	3:38	7:15	168 166-171	1218	0/0
5.00	36:23	3:39	7:18	169 166-171	1235	0/0
5.50	40:11	3:48	7:35	169 166-172	1282	0/0
6.00	43:59	3:48	7:35	173 169-176	1312	0/0
6.50	47:42	3:44	7:27	174 168-177	1297	0/0
7.00	51:30	3:48	7:36	177 175-180	1345	0/0
7.50	55:10	3:39	7:19	175 171-177	1280	0/0
8.00	59:02	3:53	7:45	178 171-180	1380	0/0
8.50	1:03:02	4:00	8:01	178 176-181	1426	0/0
9.00	1:06:40	3:37	7:15	176 170-178	1275	0/0
9.50	1:10:23	3:43	7:26	173 169-176	1285	0/0
10.00	1:14:20	3:57	7:55	176 173-178	1393	0/0
10.50	1:18:12	3:52	7:45	173 169-176	1339	0/0
11.00	1:22:06	3:53	7:47	174 170-176	1353	0/0
11.50	1:26:06	4:00	8:00	174 172-176	1393	0/0
12.00	1:29:55	3:49	7:38	175 173-176	1336	0/0
12.50	1:33:41	3:46	7:33	173 170-176	1306	0/0
13.00	1:37:29	3:48	7:35	177 174-178	1343	0/0
13.03	1:37:39	10	6:35	179 178-180	1178	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 720m, Range 0m, Flat prediction 1:37:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.67
5km	21:15	6:50	66.10
5M	35:11	7:02	64.96
10km	44:17	7:08	64.37
10M	1:13:21	7:20	63.72
Half	1:37:39	7:27	63.12
20M	2:32:55	7:39	62.95
Mara	3:23:36	7:46	63.14

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