Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2011 at 7:00am by aothen

Run > Race
  • Not good
  • v warm
  • Time
    3:59:53
  • Miles
    26.38
  • Min/mi
    9:06
  • Pacing
    78.4%
  • WAVA
    50.96
  • Cals
    3986
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1384
  • Asc(m)
    1630
  • Surface
    Road

Notes & Comments

Paris Marathon

Split Summary

====

1) - 1m - 8:30(8:30/m) - 143bpm avge - 157bpm max - 152cal

2) - 1m - 8:39(8:39/m) - 145bpm avge - 161bpm max - 159cal

3) - 1m - 8:44(8:44/m) - 143bpm avge - 151bpm max - 154cal

4) - 1m - 8:55(8:55/m) - 140bpm avge - 146bpm max - 156cal

5) - 1m - 8:41(8:41/m) - 147bpm avge - 154bpm max - 156cal

6) - 1m - 8:16(8:16/m) - 148bpm avge - 154bpm max - 158cal

7) - 1m - 8:22(8:22/m) - 147bpm avge - 152bpm max - 156cal

8) - 1m - 8:35(8:35/m) - 147bpm avge - 150bpm max - 155cal

9) - 1m - 8:38(8:38/m) - 150bpm avge - 155bpm max - 154cal

10) - 1m - 8:39(8:39/m) - 150bpm avge - 157bpm max - 156cal

11) - 1m - 8:16(8:16/m) - 152bpm avge - 155bpm max - 156cal

12) - 1m - 8:23(8:23/m) - 156bpm avge - 158bpm max - 155cal

13) - 1m - 8:59(8:59/m) - 154bpm avge - 158bpm max - 156cal

14) - 1m - 8:20(8:20/m) - 159bpm avge - 163bpm max - 159cal

15) - 1m - 8:44(8:44/m) - 160bpm avge - 167bpm max - 155cal

16) - 1m - 8:53(8:53/m) - 159bpm avge - 164bpm max - 159cal

17) - 1m - 8:37(8:37/m) - 161bpm avge - 166bpm max - 85cal

18) - 1m - 8:53(8:53/m) - 163bpm avge - 170bpm max - 141cal

19) - 1m - 10:09(10:09/m) - 158bpm avge - 167bpm max - 151cal

20) - 1m - 9:29(9:29/m) - 162bpm avge - 168bpm max - 159cal

21) - 1m - 10:52(10:52/m) - 148bpm avge - 161bpm max - 145cal

22) - 1m - 11:35(11:35/m) - 150bpm avge - 161bpm max - 149cal

23) - 1m - 9:55(9:55/m) - 157bpm avge - 161bpm max - 152cal

24) - 1m - 10:22(10:22/m) - 147bpm avge - 157bpm max - 146cal

25) - 1m - 8:51(8:51/m) - 159bpm avge - 162bpm max - 155cal

26) - 1m - 10:20(10:20/m) - 155bpm avge - 162bpm max - 150cal

27) - 0.38m - 3:15(8:34/m) - 163bpm avge - 166bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.5%
8:30 8:39 8:44 8:55 8:41 8:16 8:22 8:35 8:38 8:39 8:16 8:23 8:59 8:20 8:44 8:53 8:37 8:53 10:09 9:29 10:52 11:35 9:55 10:22 8:51 10:20 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.19 10:00 10:00 8:25 143 101-159 1203 0/0
2.35 20:00 10:00 8:35 144 140-151 1237 0/0
3.46 30:00 10:00 9:04 140 125-144 1269 0/0
4.59 40:00 10:00 8:48 145 140-153 1277 0/0
5.80 50:00 10:00 8:17 147 140-154 1217 0/0
6.99 1:00:00 10:00 8:23 147 143-152 1233 0/0
8.15 1:10:00 10:00 8:36 147 142-150 1264 0/0
9.32 1:20:00 10:00 8:36 151 143-157 1299 0/0
10.50 1:30:00 10:00 8:28 151 145-155 1278 0/0
11.69 1:40:00 10:00 8:23 154 149-158 1291 0/0
12.81 1:50:00 10:00 8:55 154 149-158 1372 0/0
14.01 2:00:00 10:00 8:20 158 149-163 1316 0/0
15.16 2:10:00 10:00 8:43 159 156-167 1385 0/0
16.03 2:20:00 10:00 11:32 160 152-164 1846 0/0
17.30 2:30:00 10:00 7:51 163 158-166 1279 0/0
18.45 2:40:00 10:00 8:41 164 142-169 1424 0/0
19.52 2:50:00 10:00 9:22 157 137-163 1471 0/0
20.41 3:00:00 10:00 11:16 150 129-168 1690 0/0
21.28 3:10:00 10:00 11:26 153 130-158 1750 0/0
22.32 3:20:00 10:00 9:41 154 132-161 1490 0/0
23.20 3:30:00 10:00 11:18 149 129-160 1683 0/0
24.29 3:40:00 10:00 9:12 154 144-160 1416 0/0
25.30 3:50:00 10:00 9:51 157 135-162 1547 0/0
0.00 3:59:52 9:52 -1:59:37 158 136-166 -62 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.84% More
    800m 3:50 7:43 45.32% More
    1km 4:59 8:01 45.96% More
    Mile 8:14 8:14 48.16% More
    5k 26:00 8:22 51.26% More
    5 miles 42:18 8:28 51.25% More
    10k 52:32 8:27 51.45% More
    10 miles 1:24:56 8:30 52.09% More
    Half 1:52:01 8:33 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.07
    5km 24:51 8:00 53.64
    5M 41:09 8:14 52.67
    10km 51:49 8:20 52.16
    10M 1:25:48 8:35 51.56
    Half 1:54:13 8:43 51.03
    20M 2:58:52 8:57 50.82
    Mara 3:58:09 9:05 50.93

Bespoke Fields

Amend your bespoke fields
Goal Paris 2011
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here