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Ian Williams aka Fetch
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Sun 10th Apr 2011 at 7:00am by aothen
Run > Race
Not good
v warm
-
Time
3:59:53
-
Miles
26.38
-
Min/mi
9:06
-
Pacing
78.4%
-
WAVA
50.96
-
Cals
3986
-
BPM
152
-
%MHR
80.1
-
B/mi
1384
-
Asc(m)
1630
-
Surface
Road
Notes & Comments
Paris Marathon
Split Summary
====
1) - 1m - 8:30(8:30/m) - 143bpm avge - 157bpm max - 152cal
2) - 1m - 8:39(8:39/m) - 145bpm avge - 161bpm max - 159cal
3) - 1m - 8:44(8:44/m) - 143bpm avge - 151bpm max - 154cal
4) - 1m - 8:55(8:55/m) - 140bpm avge - 146bpm max - 156cal
5) - 1m - 8:41(8:41/m) - 147bpm avge - 154bpm max - 156cal
6) - 1m - 8:16(8:16/m) - 148bpm avge - 154bpm max - 158cal
7) - 1m - 8:22(8:22/m) - 147bpm avge - 152bpm max - 156cal
8) - 1m - 8:35(8:35/m) - 147bpm avge - 150bpm max - 155cal
9) - 1m - 8:38(8:38/m) - 150bpm avge - 155bpm max - 154cal
10) - 1m - 8:39(8:39/m) - 150bpm avge - 157bpm max - 156cal
11) - 1m - 8:16(8:16/m) - 152bpm avge - 155bpm max - 156cal
12) - 1m - 8:23(8:23/m) - 156bpm avge - 158bpm max - 155cal
13) - 1m - 8:59(8:59/m) - 154bpm avge - 158bpm max - 156cal
14) - 1m - 8:20(8:20/m) - 159bpm avge - 163bpm max - 159cal
15) - 1m - 8:44(8:44/m) - 160bpm avge - 167bpm max - 155cal
16) - 1m - 8:53(8:53/m) - 159bpm avge - 164bpm max - 159cal
17) - 1m - 8:37(8:37/m) - 161bpm avge - 166bpm max - 85cal
18) - 1m - 8:53(8:53/m) - 163bpm avge - 170bpm max - 141cal
19) - 1m - 10:09(10:09/m) - 158bpm avge - 167bpm max - 151cal
20) - 1m - 9:29(9:29/m) - 162bpm avge - 168bpm max - 159cal
21) - 1m - 10:52(10:52/m) - 148bpm avge - 161bpm max - 145cal
22) - 1m - 11:35(11:35/m) - 150bpm avge - 161bpm max - 149cal
23) - 1m - 9:55(9:55/m) - 157bpm avge - 161bpm max - 152cal
24) - 1m - 10:22(10:22/m) - 147bpm avge - 157bpm max - 146cal
25) - 1m - 8:51(8:51/m) - 159bpm avge - 162bpm max - 155cal
26) - 1m - 10:20(10:20/m) - 155bpm avge - 162bpm max - 150cal
27) - 0.38m - 3:15(8:34/m) - 163bpm avge - 166bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 13.3%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.5%
8:30 8:39 8:44 8:55 8:41 8:16 8:22 8:35 8:38 8:39 8:16 8:23 8:59 8:20 8:44 8:53 8:37 8:53 10:09 9:29 10:52 11:35 9:55 10:22 8:51 10:20 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:28 |
8:28 |
8:28 |
142 101-157 |
1203 |
0/0 |
| 2.00 |
17:07 |
8:39 |
8:39 |
145 140-159 |
1254 |
0/0 |
| 3.00 |
25:51 |
8:44 |
8:44 |
143 137-151 |
1250 |
0/0 |
| 4.00 |
34:47 |
8:55 |
8:55 |
140 125-146 |
1249 |
0/0 |
| 5.00 |
43:27 |
8:41 |
8:41 |
147 141-154 |
1276 |
0/0 |
| 6.00 |
51:44 |
8:16 |
8:16 |
148 140-154 |
1224 |
0/0 |
| 7.00 |
1:00:06 |
8:22 |
8:22 |
147 143-152 |
1230 |
0/0 |
| 8.00 |
1:08:41 |
8:35 |
8:35 |
147 144-150 |
1262 |
0/0 |
| 9.00 |
1:17:18 |
8:37 |
8:37 |
150 142-155 |
1294 |
0/0 |
| 10.00 |
1:25:57 |
8:39 |
8:39 |
150 145-157 |
1297 |
0/0 |
| 11.00 |
1:34:13 |
8:16 |
8:16 |
152 149-155 |
1257 |
0/0 |
| 12.00 |
1:42:37 |
8:23 |
8:23 |
156 153-158 |
1309 |
0/0 |
| 13.00 |
1:51:36 |
8:59 |
8:59 |
153 149-158 |
1374 |
0/0 |
| 14.00 |
1:59:56 |
8:21 |
8:21 |
159 154-163 |
1327 |
0/0 |
| 15.00 |
2:08:41 |
8:44 |
8:44 |
160 157-167 |
1398 |
0/0 |
| 16.00 |
2:17:34 |
8:53 |
8:53 |
159 152-164 |
1413 |
0/0 |
| 17.00 |
2:26:10 |
8:36 |
8:36 |
162 160-166 |
1394 |
0/0 |
| 18.00 |
2:35:04 |
8:54 |
8:54 |
164 157-169 |
1459 |
0/0 |
| 19.00 |
2:45:13 |
10:09 |
10:09 |
158 137-167 |
1604 |
0/0 |
| 20.00 |
2:54:42 |
9:29 |
9:29 |
162 159-168 |
1536 |
0/0 |
| 21.00 |
3:05:33 |
10:52 |
10:52 |
147 129-160 |
1596 |
0/0 |
| 22.00 |
3:17:08 |
11:35 |
11:35 |
151 130-161 |
1749 |
0/0 |
| 23.00 |
3:27:04 |
9:55 |
9:55 |
157 134-161 |
1558 |
0/0 |
| 24.00 |
3:37:25 |
10:22 |
10:22 |
147 129-157 |
1524 |
0/0 |
| 25.00 |
3:46:17 |
8:51 |
8:51 |
159 155-162 |
1408 |
0/0 |
| 26.00 |
3:56:36 |
10:19 |
10:19 |
155 135-162 |
1600 |
0/0 |
| 26.38 |
3:59:52 |
3:16 |
8:40 |
163 161-166 |
1413 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
41.84% |
More |
| 800m |
3:50 |
7:43 |
45.32% |
More |
| 1km |
4:59 |
8:01 |
45.96% |
More |
| Mile |
8:14 |
8:14 |
48.16% |
More |
| 5k |
26:00 |
8:22 |
51.26% |
More |
| 5 miles |
42:18 |
8:28 |
51.25% |
More |
| 10k |
52:32 |
8:27 |
51.45% |
More |
| 10 miles |
1:24:56 |
8:30 |
52.09% |
More |
| Half |
1:52:01 |
8:33 |
52.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
53.07 |
| 5km |
24:51 |
8:00 |
53.64 |
| 5M |
41:09 |
8:14 |
52.67 |
| 10km |
51:49 |
8:20 |
52.16 |
| 10M |
1:25:48 |
8:35 |
51.56 |
| Half |
1:54:13 |
8:43 |
51.03 |
| 20M |
2:58:52 |
8:57 |
50.82 |
| Mara |
3:58:09 |
9:05 |
50.93 |
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