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Sun 27th Mar 2011 at 10:00am by Gym-Rat

Run > Race
  • Amazing
  • warm
  • Time
    2:25:51
  • Miles
    13.19
  • Min/mi
    11:03
  • Pacing
    93.9%
  • WAVA
    44.40
  • Cals
    2045
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1750
  • Asc(m)
    595
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:36(10:36/m) - 144bpm avge - 153bpm max - 155cal

2) - 1m - 10:44(10:44/m) - 152bpm avge - 163bpm max - 156cal

3) - 1m - 10:53(10:53/m) - 154bpm avge - 158bpm max - 155cal

4) - 1m - 11:04(11:04/m) - 157bpm avge - 166bpm max - 155cal

5) - 1m - 10:48(10:48/m) - 157bpm avge - 163bpm max - 156cal

6) - 1m - 10:47(10:47/m) - 160bpm avge - 167bpm max - 157cal

7) - 1m - 11:00(11:00/m) - 158bpm avge - 161bpm max - 157cal

8) - 1m - 11:00(11:00/m) - 159bpm avge - 163bpm max - 156cal

9) - 1m - 11:27(11:27/m) - 160bpm avge - 166bpm max - 156cal

10) - 1m - 11:28(11:28/m) - 160bpm avge - 165bpm max - 157cal

11) - 1m - 11:32(11:32/m) - 164bpm avge - 170bpm max - 153cal

12) - 1m - 11:34(11:34/m) - 165bpm avge - 169bpm max - 155cal

13) - 1m - 11:33(11:33/m) - 164bpm avge - 171bpm max - 148cal

14) - 0.19m - 2:03(10:50/m) - 172bpm avge - 175bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 17.2%

Pace Zone: 11:00-11:19/mile: 15.9%

Pace Zone: 11:20-11:39/mile: 12.8%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%
10:36 10:44 10:53 11:04 10:48 10:47 11:00 11:00 11:27 11:28 11:32 11:34 11:33 2:03
Gym-Rat
Paddock Wood half marathon, had areally good day. Really pleased with my time, I was trying to get round in under 3hrs, so really chuffed with 2:25:51.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.96 10:00 10:00 10:28 143 104-152 1496 0/0
1.88 20:00 10:00 10:48 152 146-163 1642 0/0
2.82 30:00 10:00 10:43 154 150-158 1649 0/0
3.70 40:00 10:00 11:21 156 152-160 1770 0/0
4.63 50:00 10:00 10:45 158 153-166 1698 0/0
5.56 1:00:00 10:00 10:46 159 156-162 1712 0/0
6.48 1:10:00 10:00 10:53 159 151-167 1730 0/0
7.40 1:20:00 10:00 10:50 159 153-163 1722 0/0
8.27 1:30:00 10:00 11:28 158 155-161 1813 0/0
9.15 1:40:00 10:00 11:22 160 156-166 1818 0/0
10.02 1:50:00 10:00 11:27 161 157-165 1844 0/0
10.89 2:00:00 10:00 11:33 164 155-170 1895 0/0
11.76 2:10:00 10:00 11:25 165 162-170 1884 0/0
12.63 2:20:00 10:00 11:37 163 155-170 1894 0/0
0.00 2:26:28 6:28 -1:59:29 167 156-175 -86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 10:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.87
    5km 31:30 10:08 46.00
    5M 52:10 10:26 45.25
    10km 1:05:40 10:34 44.86
    10M 1:48:45 10:53 44.46
    Half 2:24:48 11:03 44.05
    20M 3:46:45 11:20 43.97
    Mara 5:01:53 11:31 44.13
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