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Sun 27th Mar 2011 at 10:00am by Gym-Rat

Run > Race
  • Amazing
  • warm
  • Time
    2:25:51
  • Miles
    13.19
  • Min/mi
    11:03
  • Pacing
    93.9%
  • WAVA
    44.40
  • Cals
    2045
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1750
  • Asc(m)
    595
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 10:36(10:36/m) - 144bpm avge - 153bpm max - 155cal

2) - 1m - 10:44(10:44/m) - 152bpm avge - 163bpm max - 156cal

3) - 1m - 10:53(10:53/m) - 154bpm avge - 158bpm max - 155cal

4) - 1m - 11:04(11:04/m) - 157bpm avge - 166bpm max - 155cal

5) - 1m - 10:48(10:48/m) - 157bpm avge - 163bpm max - 156cal

6) - 1m - 10:47(10:47/m) - 160bpm avge - 167bpm max - 157cal

7) - 1m - 11:00(11:00/m) - 158bpm avge - 161bpm max - 157cal

8) - 1m - 11:00(11:00/m) - 159bpm avge - 163bpm max - 156cal

9) - 1m - 11:27(11:27/m) - 160bpm avge - 166bpm max - 156cal

10) - 1m - 11:28(11:28/m) - 160bpm avge - 165bpm max - 157cal

11) - 1m - 11:32(11:32/m) - 164bpm avge - 170bpm max - 153cal

12) - 1m - 11:34(11:34/m) - 165bpm avge - 169bpm max - 155cal

13) - 1m - 11:33(11:33/m) - 164bpm avge - 171bpm max - 148cal

14) - 0.19m - 2:03(10:50/m) - 172bpm avge - 175bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 17.2%

Pace Zone: 11:00-11:19/mile: 15.9%

Pace Zone: 11:20-11:39/mile: 12.8%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%
10:36 10:44 10:53 11:04 10:48 10:47 11:00 11:00 11:27 11:28 11:32 11:34 11:33 2:03
Gym-Rat
Paddock Wood half marathon, had areally good day. Really pleased with my time, I was trying to get round in under 3hrs, so really chuffed with 2:25:51.

Pace

1% 1% 6% 53% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:13 5:13 10:27 138 104-152 1441 2/2
1.00 10:34 5:20 10:40 149 144-152 1590 9/0
1.50 16:02 5:29 10:58 152 148-161 1666 16/0
2.00 21:18 5:15 10:30 152 146-163 1597 0/14
2.50 26:36 5:19 10:37 154 150-158 1636 2/3
3.00 32:11 5:34 11:09 155 152-158 1728 1/4
3.50 37:46 5:35 11:10 156 152-160 1742 4/1
4.00 43:15 5:29 10:58 157 152-166 1723 2/2
4.50 48:36 5:21 10:42 157 153-162 1680 0/5
5.00 54:02 5:27 10:53 157 155-159 1709 0/2
5.50 59:27 5:25 10:50 160 157-162 1733 2/1
6.00 1:04:49 5:22 10:43 160 156-167 1716 1/2
6.50 1:10:20 5:31 11:02 158 151-160 1742 2/5
7.00 1:15:49 5:29 10:59 158 154-161 1735 3/0
7.50 1:21:09 5:19 10:38 161 158-163 1713 1/6
8.00 1:26:50 5:41 11:22 158 155-161 1797 2/3
8.50 1:32:37 5:47 11:35 159 155-161 1841 2/2
9.00 1:38:17 5:40 11:20 161 157-166 1825 4/1
9.50 1:44:05 5:48 11:36 159 157-161 1843 4/5
10.00 1:49:45 5:41 11:21 162 159-165 1839 3/2
10.50 1:55:34 5:49 11:38 163 155-168 1896 1/1
11.00 2:01:17 5:43 11:26 165 159-170 1886 7/1
11.50 2:07:08 5:50 11:40 165 162-168 1926 5/2
12.00 2:12:52 5:45 11:29 165 160-169 1896 2/5
12.50 2:18:39 5:47 11:34 162 155-166 1875 2/2
13.00 2:24:25 5:46 11:31 165 156-171 1901 1/5
13.19 2:26:28 2:03 11:01 172 168-175 1894 1/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 595m, Range 31m, Flat prediction 2:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.3% 10:44
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.87
5km 31:30 10:08 46.00
5M 52:10 10:26 45.25
10km 1:05:40 10:34 44.86
10M 1:48:45 10:53 44.46
Half 2:24:48 11:03 44.05
20M 3:46:45 11:20 43.97
Mara 5:01:53 11:31 44.13
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