Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Feb 2011 at 10:00am by ColW

Run > Race
  • v windy
  • Time
    45:07
  • Miles
    6.24
  • Min/mi
    7:14
  • Pacing
    91.9%
  • WAVA
    61.45
  • Cals
    797
  • BPM
    167
  • %MHR
    89
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:04(6:32/m) - 165bpm avge - 192bpm max - 75cal

2) - 0.62m - 4:43(7:35/m) - 166bpm avge - 180bpm max - 81cal

3) - 0.62m - 4:53(7:51/m) - 167bpm avge - 169bpm max - 81cal

4) - 0.62m - 4:59(8:01/m) - 166bpm avge - 168bpm max - 80cal

5) - 0.62m - 4:38(7:28/m) - 166bpm avge - 168bpm max - 80cal

6) - 0.62m - 4:13(6:48/m) - 170bpm avge - 172bpm max - 79cal

7) - 0.62m - 4:21(7:00/m) - 168bpm avge - 170bpm max - 80cal

8) - 0.62m - 4:23(7:03/m) - 168bpm avge - 170bpm max - 79cal

9) - 0.62m - 4:15(6:50/m) - 171bpm avge - 173bpm max - 79cal

10) - 0.62m - 4:27(7:09/m) - 169bpm avge - 172bpm max - 79cal

11) - 0.03m - 11(6:13/m) - 172bpm avge - 173bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 42-147bpm (Sub 70%): 2%

HR Zone: 155-162bpm (76-80%): 0.6%

HR Zone: 162-170bpm (81-85%): 71.1%

HR Zone: 170-177bpm (86-90%): 22.9%

HR Zone: 177-185bpm (91-95%): 2.5%

HR Zone: 185-192bpm (96-100%): 0.6%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.1%
4:04 4:43 4:53 4:59 4:38 4:13 4:21 4:23 4:15 4:27 11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.41 10:00 10:00 7:07 165 90-192 1174
2.67 20:00 10:00 7:56 166 162-169 1316
4.10 30:00 10:00 7:00 168 164-172 1176
5.53 40:00 10:00 6:59 169 166-173 1179
0.00 45:06 5:06 -1:59:05 169 167-173 -156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 21:33 6:56 63.24
    5M 35:40 7:08 62.10
    10km 44:55 7:14 61.47
    10M 1:14:23 7:26 60.82
    Half 1:39:02 7:34 60.21
    20M 2:35:04 7:45 60.01
    Mara 3:26:28 7:53 60.16

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here