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Sun 6th Feb 2011 at 10:00am by AntClark

Run > Race
  • windy
  • Time
    1:25:15
  • Miles
    13.09
  • Min/mi
    6:31
  • Pacing
    92.5%
  • WAVA
    67.50
  • Cals
    1820
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1076
  • Asc(m)
    589
  • Surface
    Road

Notes & Comments

Blackmore Vale Half Marathon

Goal keep HR below 170bpm

Split Summary

====

1) - 1m - 6:01(6:01/m) - 168bpm avge - 185bpm max - 137cal

2) - 1m - 6:34(6:34/m) - 167bpm avge - 171bpm max - 140cal

3) - 1m - 6:31(6:31/m) - 165bpm avge - 169bpm max - 140cal

4) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 140cal

5) - 1m - 6:38(6:38/m) - 166bpm avge - 169bpm max - 140cal

6) - 1m - 7:03(7:03/m) - 167bpm avge - 170bpm max - 140cal

7) - 1m - 6:05(6:05/m) - 164bpm avge - 166bpm max - 138cal

8) - 1m - 6:19(6:19/m) - 164bpm avge - 167bpm max - 139cal

9) - 1m - 6:04(6:04/m) - 163bpm avge - 165bpm max - 137cal

10) - 1m - 6:30(6:30/m) - 165bpm avge - 167bpm max - 139cal

11) - 1m - 6:40(6:40/m) - 165bpm avge - 168bpm max - 139cal

12) - 1m - 6:26(6:26/m) - 164bpm avge - 168bpm max - 139cal

13) - 1m - 6:53(6:53/m) - 166bpm avge - 169bpm max - 141cal

14) - 0.09m - 35(6:49/m) - 170bpm avge - 171bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 11.7%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.1%
6:01 6:34 6:31 6:55 6:38 7:03 6:05 6:19 6:04 6:30 6:40 6:26 6:53 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.62 10:00 10:00 6:10 166 104-184 1023 0/0
3.14 20:00 10:00 6:35 166 163-169 1093 0/0
4.62 30:00 10:00 6:45 166 161-169 1120 0/0
6.05 40:00 10:00 6:59 167 163-170 1167 0/0
7.67 50:00 10:00 6:13 164 161-166 1018 0/0
9.30 1:00:00 10:00 6:07 163 161-166 998 0/0
10.81 1:10:00 10:00 6:37 165 161-168 1091 0/0
12.33 1:20:00 10:00 6:34 165 160-169 1084 0/0
0.00 1:25:15 5:15 -1:59:34 166 162-171 -71 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.49
    5km 18:34 5:59 69.52
    5M 30:44 6:09 68.86
    10km 38:42 6:14 68.44
    10M 1:04:05 6:25 67.65
    Half 1:25:19 6:31 66.94
    20M 2:13:36 6:41 67.22
    Mara 2:57:53 6:47 67.74
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