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Sun 6th Feb 2011 at 10:00am by AntClark
Run > Race
windy
-
Time
1:25:15
-
Miles
13.09
-
Min/mi
6:31
-
Pacing
92.5%
-
WAVA
67.50
-
Cals
1820
-
BPM
165
-
%MHR
91.8
-
B/mi
1076
-
Asc(m)
589
-
Surface
Road
Notes & Comments
Blackmore Vale Half Marathon
Goal keep HR below 170bpm
Split Summary
====
1) - 1m - 6:01(6:01/m) - 168bpm avge - 185bpm max - 137cal
2) - 1m - 6:34(6:34/m) - 167bpm avge - 171bpm max - 140cal
3) - 1m - 6:31(6:31/m) - 165bpm avge - 169bpm max - 140cal
4) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 140cal
5) - 1m - 6:38(6:38/m) - 166bpm avge - 169bpm max - 140cal
6) - 1m - 7:03(7:03/m) - 167bpm avge - 170bpm max - 140cal
7) - 1m - 6:05(6:05/m) - 164bpm avge - 166bpm max - 138cal
8) - 1m - 6:19(6:19/m) - 164bpm avge - 167bpm max - 139cal
9) - 1m - 6:04(6:04/m) - 163bpm avge - 165bpm max - 137cal
10) - 1m - 6:30(6:30/m) - 165bpm avge - 167bpm max - 139cal
11) - 1m - 6:40(6:40/m) - 165bpm avge - 168bpm max - 139cal
12) - 1m - 6:26(6:26/m) - 164bpm avge - 168bpm max - 139cal
13) - 1m - 6:53(6:53/m) - 166bpm avge - 169bpm max - 141cal
14) - 0.09m - 35(6:49/m) - 170bpm avge - 171bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 3.9%
Pace Zone: 5:40-5:59/mile: 11.7%
Pace Zone: 6:00-6:19/mile: 21.9%
Pace Zone: 6:20-6:39/mile: 21.4%
Pace Zone: 6:40-6:59/mile: 17.8%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 1.1%
6:01 6:34 6:31 6:55 6:38 7:03 6:05 6:19 6:04 6:30 6:40 6:26 6:53 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:53 |
2:53 |
5:45 |
166 104-184 |
955 |
0/0 |
| 1.00 |
6:00 |
3:07 |
6:14 |
166 165-169 |
1036 |
0/0 |
| 1.50 |
9:13 |
3:13 |
6:26 |
167 161-171 |
1074 |
0/0 |
| 2.00 |
12:34 |
3:21 |
6:42 |
167 162-169 |
1120 |
0/0 |
| 2.50 |
15:47 |
3:13 |
6:26 |
166 163-169 |
1068 |
0/0 |
| 3.00 |
19:05 |
3:18 |
6:36 |
164 163-166 |
1083 |
0/0 |
| 3.50 |
22:25 |
3:20 |
6:40 |
166 163-168 |
1108 |
0/0 |
| 4.00 |
26:00 |
3:35 |
7:09 |
167 164-169 |
1194 |
0/0 |
| 4.50 |
29:12 |
3:13 |
6:25 |
165 161-169 |
1059 |
0/0 |
| 5.00 |
32:37 |
3:25 |
6:50 |
166 164-168 |
1134 |
0/0 |
| 5.50 |
36:16 |
3:39 |
7:18 |
167 165-170 |
1220 |
0/0 |
| 6.00 |
39:41 |
3:24 |
6:49 |
166 163-169 |
1131 |
0/0 |
| 6.50 |
42:48 |
3:07 |
6:14 |
164 162-166 |
1022 |
0/0 |
| 7.00 |
45:46 |
2:58 |
5:56 |
164 163-166 |
974 |
0/0 |
| 7.50 |
48:59 |
3:13 |
6:26 |
164 161-166 |
1054 |
0/0 |
| 8.00 |
52:05 |
3:06 |
6:13 |
164 163-166 |
1019 |
0/0 |
| 8.50 |
55:07 |
3:01 |
6:03 |
163 161-165 |
985 |
0/0 |
| 9.00 |
58:10 |
3:03 |
6:06 |
162 161-165 |
988 |
0/0 |
| 9.50 |
1:01:18 |
3:08 |
6:16 |
164 162-166 |
1028 |
0/0 |
| 10.00 |
1:04:40 |
3:22 |
6:45 |
165 162-167 |
1113 |
0/0 |
| 10.50 |
1:07:55 |
3:15 |
6:31 |
164 161-167 |
1068 |
0/0 |
| 11.00 |
1:11:20 |
3:25 |
6:50 |
166 164-168 |
1133 |
0/0 |
| 11.50 |
1:14:29 |
3:09 |
6:18 |
164 160-166 |
1032 |
0/0 |
| 12.00 |
1:17:46 |
3:17 |
6:34 |
165 163-168 |
1083 |
0/0 |
| 12.50 |
1:21:14 |
3:28 |
6:56 |
166 163-169 |
1150 |
0/0 |
| 13.00 |
1:24:40 |
3:26 |
6:52 |
165 162-169 |
1134 |
0/0 |
| 13.08 |
1:25:15 |
35 |
7:31 |
170 169-171 |
1279 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
69.49 |
| 5km |
18:34 |
5:59 |
69.52 |
| 5M |
30:44 |
6:09 |
68.86 |
| 10km |
38:42 |
6:14 |
68.44 |
| 10M |
1:04:05 |
6:25 |
67.65 |
| Half |
1:25:19 |
6:31 |
66.94 |
| 20M |
2:13:36 |
6:41 |
67.22 |
| Mara |
2:57:53 |
6:47 |
67.74 |
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