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Sat 13th Nov 2010 at 12:00pm by Robbo7777
Run > Race
Time
1:41:15
Miles 13.11
Min/mi 7:43
Pacing
90.3%
WAVA
69.05
Cals
1513
BPM
160
%MHR
93.6
B/mi 1237
Asc(m)
633
Surface
Road
Notes & Comments
Glen Clova- Ran easy ==== 1) - 1m - 7:49(7:49/m) - 149bpm avge - 162bpm max - 113cal 2) - 1m - 7:33(7:34/m) - 158bpm avge - 163bpm max - 115cal 3) - 1m - 7:57(7:58/m) - 159bpm avge - 165bpm max - 116cal 4) - 1m - 7:16(7:16/m) - 161bpm avge - 164bpm max - 114cal 5) - 1m - 7:29(7:29/m) - 162bpm avge - 165bpm max - 117cal 6) - 1m - 7:51(7:51/m) - 161bpm avge - 164bpm max - 116cal 7) - 1m - 7:26(7:26/m) - 159bpm avge - 162bpm max - 115cal 8) - 1m - 7:31(7:31/m) - 159bpm avge - 163bpm max - 116cal 9) - 1m - 7:44(7:44/m) - 160bpm avge - 163bpm max - 116cal 10) - 1m - 8:17(8:17/m) - 162bpm avge - 166bpm max - 115cal 11) - 1m - 7:38(7:39/m) - 163bpm avge - 166bpm max - 116cal 12) - 1m - 7:54(7:54/m) - 163bpm avge - 166bpm max - 116cal 13) - 1m - 8:00(8:00/m) - 163bpm avge - 169bpm max - 115cal 14) - 0.11m - 50(7:24/m) - 168bpm avge - 169bpm max - 13cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.3% Pace Zone: 6:00-6:19/mile: 3% Pace Zone: 6:20-6:39/mile: 4.1% Pace Zone: 6:40-6:59/mile: 7% Pace Zone: 7:00-7:19/mile: 13% Pace Zone: 7:20-7:39/mile: 16.1% Pace Zone: 7:40-7:59/mile: 16.5% Pace Zone: 8:00-8:19/mile: 13.6% Pace Zone: 8:20-8:39/mile: 9.4% Pace Zone: 8:40-8:59/mile: 5% Pace Zone: 9:00-9:19/mile: 3.6% Pace Zone: 9:20-9:39/mile: 2%
7:49 7:33 7:57 7:16 7:29 7:51 7:26 7:31 7:44 8:17 7:38 7:54 8:00 50
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:35)
800m (3:20)
1k (4:13)
Mile (6:58)
5k (23:06)
5mi (37:26)
10k (46:51)
10mi (1:16:42)
Half (1:41:08)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.31
10:00
10:00
7:36
150 87-162
1141
0/0
2.61
20:00
10:00
7:43
158 153-163
1219
0/0
3.90
30:00
10:00
7:45
162 158-165
1255
0/0
5.23
40:00
10:00
7:33
162 160-165
1222
0/0
6.56
50:00
10:00
7:30
160 153-163
1199
0/0
7.90
1:00:00
10:00
7:29
159 156-163
1190
0/0
9.19
1:10:00
10:00
7:45
161 158-164
1247
0/0
10.41
1:20:00
10:00
8:11
163 152-166
1333
0/0
11.69
1:30:00
10:00
7:50
163 160-166
1278
0/0
12.95
1:40:00
10:00
7:56
163 160-167
1293
0/0
0.00
1:41:15
1:15
-1:59:54
168 167-169
-16
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:35
6:24
54.71%
More
800m
3:20
6:43
62.03%
More
1km
4:13
6:47
63.96%
More
Mile
6:58
6:58
65.66%
More
5k
23:06
7:26
67.56%
More
5 miles
37:26
7:29
68.08%
More
10k
46:51
7:32
68.01%
More
10 miles
1:16:42
7:40
68.78%
More
Half
1:41:08
7:43
69.07%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:37
6:37
69.22
5km
22:01
7:05
70.87
5M
36:27
7:17
69.90
10km
45:53
7:23
69.44
10M
1:15:59
7:36
69.42
Half
1:41:10
7:43
68.51
20M
2:38:26
7:55
69.32
Mara
3:30:56
8:03
69.43
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