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Fri 9th Jul 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    26:45
  • Miles
    3.98
  • Min/mi
    6:43
  • Pacing
    91.3%
  • WAVA
    67.62
  • Cals
    546
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1093
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 152bpm avge - 172bpm max - 136cal

2) - 1m - 6:41(6:41/m) - 175bpm avge - 196bpm max - 138cal

3) - 1m - 7:04(7:04/m) - 161bpm avge - 171bpm max - 139cal

4) - 0.98m - 6:40(6:48/m) - 161bpm avge - 169bpm max - 133cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 91.9%

HR Zone: 182-192bpm (71-75%): 6.4%

HR Zone: 192-203bpm (76-80%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%
6:20 6:41 7:04 6:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.54 10:00 10:00 6:31 163 83-196 1062 0/0
2.99 20:00 10:00 6:51 163 154-180 1118 0/0
0.00 26:45 6:45 -1:57:45 161 157-169 -363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.09% More
    800m 2:59 5:59 62.34% More
    1km 3:47 6:05 64.47% More
    Mile 6:18 6:18 66.56% More
    5k 20:49 6:42 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.87
    5km 20:28 6:35 68.63
    5M 34:14 6:51 66.76
    10km 43:19 6:58 65.81
    10M 1:12:28 7:15 64.50
    Half 1:37:02 7:24 63.52
    20M 2:33:22 7:40 62.76
    Mara 3:25:23 7:50 62.59

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