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Fri 9th Jul 2010 at 7:00pm by The_Saint

Run > Race

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Time
26:45
Miles
3.98
Min/mi
6:43
Pacing
91.3%
WAVA
67.62
Cals
546
BPM
163
%MHR
85.6
B/mi
1093
Asc(m)
264
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 152bpm avge - 172bpm max - 136cal

2) - 1m - 6:41(6:41/m) - 175bpm avge - 196bpm max - 138cal

3) - 1m - 7:04(7:04/m) - 161bpm avge - 171bpm max - 139cal

4) - 0.98m - 6:40(6:48/m) - 161bpm avge - 169bpm max - 133cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 91.9%

HR Zone: 182-192bpm (71-75%): 6.4%

HR Zone: 192-203bpm (76-80%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%

6:20 6:41 7:04 6:40

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:37	128 83-158	718	0/0
0.25	1:27	45	6:01	159 151-162	957	0/0
0.38	2:13	46	6:06	158 150-169	965	0/0
0.50	3:01	48	6:22	157 152-169	999	0/0
0.63	3:50	49	6:32	150 150-151	979	0/0
0.75	4:41	51	6:49	150 150-151	1021	0/0
0.88	5:30	49	6:31	150 150-151	976	0/0
1.00	6:19	49	6:34	159 150-172	1045	0/0
1.13	7:09	50	6:39	179 167-194	1190	0/0
1.25	7:58	49	6:32	185 179-193	1209	0/0
1.38	8:48	50	6:40	186 175-196	1241	0/0
1.50	9:47	59	7:50	180 174-195	1410	0/0
1.63	10:37	50	6:42	168 160-179	1125	0/0
1.75	11:23	46	6:07	170 161-178	1040	0/0
1.88	12:10	47	6:19	171 162-180	1079	0/0
2.00	13:00	50	6:41	164 159-169	1095	0/0
2.13	13:52	52	6:56	165 160-171	1144	0/0
2.25	14:43	51	6:51	161 159-163	1103	0/0
2.38	15:36	53	7:02	161 154-166	1131	0/0
2.50	16:28	52	6:55	159 157-164	1100	0/0
2.63	17:22	54	7:13	162 158-166	1170	0/0
2.75	18:16	54	7:13	160 159-163	1155	0/0
2.88	19:11	54	7:14	161 159-167	1164	0/0
3.00	20:04	54	7:10	160 159-163	1148	0/0
3.13	20:58	53	7:08	159 158-161	1134	0/0
3.25	21:51	53	7:02	159 158-161	1117	0/0
3.38	22:43	52	6:57	160 159-164	1113	0/0
3.50	23:38	55	7:19	158 157-159	1155	0/0
3.63	24:35	57	7:37	160 158-162	1218	0/0
3.75	25:25	50	6:43	162 160-163	1089	0/0
3.88	26:12	47	6:12	165 163-167	1024	0/0
3.97	26:45	33	5:35	168 167-169	938	0/0

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 0m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.09%	More
800m	2:59	5:59	62.34%	More
1km	3:47	6:05	64.47%	More
Mile	6:18	6:18	66.56%	More
5k	20:49	6:42	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.87
5km	20:28	6:35	68.63
5M	34:14	6:51	66.76
10km	43:19	6:58	65.81
10M	1:12:28	7:15	64.50
Half	1:37:02	7:24	63.52
20M	2:33:22	7:40	62.76
Mara	3:25:23	7:50	62.59

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