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Sat 3rd Jul 2010 at 7:00pm by Superwoman

Run > Race
  • warm
  • Time
    40:59
  • Miles
    6.05
  • Min/mi
    6:46
  • Pacing
    92.3%
  • WAVA
    68.85
  • Cals
    401
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1189
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Stratford Summer 6. 2nd lady prize!

Split Summary

====

1) - 1m - 6:37(6:37/m) - 170bpm avge - 177bpm max - 61cal

2) - 1m - 6:41(6:41/m) - 173bpm avge - 178bpm max - 63cal

3) - 1m - 6:42(6:42/m) - 177bpm avge - 180bpm max - 66cal

4) - 1m - 6:54(6:54/m) - 179bpm avge - 182bpm max - 69cal

5) - 1m - 6:51(6:51/m) - 179bpm avge - 181bpm max - 68cal

6) - 1m - 6:59(6:59/m) - 180bpm avge - 183bpm max - 71cal

7) - 0.04m - 14(5:54/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.5%
6:37 6:41 6:42 6:54 6:51 6:59 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.53 10:00 10:00 6:32 169 119-178 1103 0/0
2.99 20:00 10:00 6:51 176 172-180 1205 0/0
4.44 30:00 10:00 6:54 179 177-182 1235 0/0
5.89 40:00 10:00 6:55 179 175-183 1239 0/0
5.89 40:56 56 INF:00:00 181 180-183 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.32
    5km 20:13 6:30 69.63
    5M 33:29 6:42 69.09
    10km 42:10 6:47 68.77
    10M 1:09:49 6:59 68.17
    Half 1:32:57 7:06 67.59
    20M 2:25:34 7:17 67.72
    Mara 3:13:48 7:24 67.45
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