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Sat 3rd Jul 2010 at 7:00pm by Superwoman
Run > Race
warm
-
Time
40:59
-
Miles
6.05
-
Min/mi
6:46
-
Pacing
92.3%
-
WAVA
68.85
-
Cals
401
-
BPM
175
-
%MHR
102.6
-
B/mi
1189
-
Asc(m)
224
-
Surface
Road
Notes & Comments
Stratford Summer 6. 2nd lady prize!
Split Summary
====
1) - 1m - 6:37(6:37/m) - 170bpm avge - 177bpm max - 61cal
2) - 1m - 6:41(6:41/m) - 173bpm avge - 178bpm max - 63cal
3) - 1m - 6:42(6:42/m) - 177bpm avge - 180bpm max - 66cal
4) - 1m - 6:54(6:54/m) - 179bpm avge - 182bpm max - 69cal
5) - 1m - 6:51(6:51/m) - 179bpm avge - 181bpm max - 68cal
6) - 1m - 6:59(6:59/m) - 180bpm avge - 183bpm max - 71cal
7) - 0.04m - 14(5:54/m) - 182bpm avge - 183bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 11.6%
Pace Zone: 6:20-6:39/mile: 25.6%
Pace Zone: 6:40-6:59/mile: 31%
Pace Zone: 7:00-7:19/mile: 15.3%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 1.5%
6:37 6:41 6:42 6:54 6:51 6:59 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:25 |
154 119-175 |
988 |
0/0 |
| 0.50 |
3:18 |
1:42 |
6:48 |
175 174-177 |
1189 |
0/0 |
| 0.75 |
5:02 |
1:44 |
6:55 |
175 174-176 |
1210 |
0/0 |
| 1.00 |
6:37 |
1:35 |
6:19 |
171 163-175 |
1081 |
0/0 |
| 1.25 |
8:12 |
1:35 |
6:22 |
168 162-173 |
1070 |
0/0 |
| 1.50 |
9:51 |
1:39 |
6:35 |
176 174-178 |
1159 |
0/0 |
| 1.75 |
11:35 |
1:44 |
6:56 |
174 172-175 |
1207 |
0/0 |
| 2.00 |
13:17 |
1:42 |
6:48 |
173 172-174 |
1177 |
0/0 |
| 2.25 |
14:55 |
1:38 |
6:34 |
175 174-177 |
1148 |
0/0 |
| 2.50 |
16:36 |
1:41 |
6:44 |
178 177-180 |
1197 |
0/0 |
| 2.75 |
18:17 |
1:41 |
6:42 |
178 177-179 |
1193 |
0/0 |
| 3.00 |
19:59 |
1:42 |
6:47 |
178 177-180 |
1207 |
0/0 |
| 3.25 |
21:42 |
1:43 |
6:54 |
178 177-180 |
1227 |
0/0 |
| 3.50 |
23:24 |
1:42 |
6:49 |
179 178-180 |
1221 |
0/0 |
| 3.75 |
25:05 |
1:41 |
6:42 |
178 177-179 |
1194 |
0/0 |
| 4.00 |
26:52 |
1:47 |
7:08 |
180 178-182 |
1283 |
0/0 |
| 4.25 |
28:38 |
1:47 |
7:06 |
180 179-181 |
1278 |
0/0 |
| 4.50 |
30:23 |
1:44 |
6:56 |
179 176-181 |
1242 |
0/0 |
| 4.75 |
31:59 |
1:36 |
6:25 |
176 175-179 |
1130 |
0/0 |
| 5.00 |
33:42 |
1:43 |
6:52 |
179 178-180 |
1229 |
0/0 |
| 5.25 |
35:49 |
2:07 |
8:30 |
182 180-183 |
1546 |
0/0 |
| 5.50 |
37:32 |
1:43 |
6:52 |
179 178-181 |
1230 |
0/0 |
| 5.75 |
39:08 |
1:36 |
6:24 |
178 177-179 |
1140 |
0/0 |
| 6.00 |
40:40 |
1:32 |
6:08 |
180 179-182 |
1104 |
0/0 |
| 6.04 |
40:56 |
16 |
6:37 |
183 182-183 |
1210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
69.32 |
| 5km |
20:13 |
6:30 |
69.63 |
| 5M |
33:29 |
6:42 |
69.09 |
| 10km |
42:10 |
6:47 |
68.77 |
| 10M |
1:09:49 |
6:59 |
68.17 |
| Half |
1:32:57 |
7:06 |
67.59 |
| 20M |
2:25:34 |
7:17 |
67.72 |
| Mara |
3:13:48 |
7:24 |
67.45 |
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