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Sun 23rd May 2010 at 1:00pm by fatgeet

Run > General
  • Time
    1:06:11
  • Miles
    6.24
  • Min/mi
    10:36
  • Pacing
    49.1%
  • WAVA
    43.60
  • Cals
    891
  • BPM
    148
  • %MHR
    91.6
  • B/mi
    1574
  • Asc(m)
    467
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:01(6:01/km) - 136bpm avge - 147bpm max - 76cal

2) - 1km - 7:04(7:04/km) - 145bpm avge - 152bpm max - 98cal

3) - 1km - 6:25(6:25/km) - 149bpm avge - 155bpm max - 85cal

4) - 1km - 6:14(6:14/km) - 151bpm avge - 158bpm max - 89cal

5) - 1km - 6:36(6:36/km) - 148bpm avge - 156bpm max - 86cal

6) - 1km - 7:05(7:05/km) - 152bpm avge - 159bpm max - 100cal

7) - 1km - 6:44(6:44/km) - 153bpm avge - 162bpm max - 89cal

8) - 1km - 6:37(6:37/km) - 150bpm avge - 157bpm max - 87cal

9) - 1km - 6:29(6:29/km) - 150bpm avge - 157bpm max - 81cal

10) - 1km - 6:29(6:29/km) - 158bpm avge - 162bpm max - 94cal

11) - 0.04km - 28(11:42/km) - 151bpm avge - 160bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 56-130bpm (Sub 70%): 5.2%

HR Zone: 130-136bpm (71-75%): 2.8%

HR Zone: 136-141bpm (76-80%): 5.1%

HR Zone: 141-146bpm (81-85%): 18%

HR Zone: 146-151bpm (86-90%): 22.7%

HR Zone: 151-157bpm (91-95%): 30.7%

HR Zone: 157-162bpm (96-100%): 13.2%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.5%

Pace Zone: 5:40-5:59/km: 11.6%

Pace Zone: 6:00-6:19/km: 22.9%

Pace Zone: 6:20-6:39/km: 19.2%

Pace Zone: 6:40-6:59/km: 9.5%

Pace Zone: 7:00-7:19/km: 5.4%

Pace Zone: 7:20-7:39/km: 3.2%

Pace Zone: 7:40-7:59/km: 1.5%

Pace Zone: 8:00-8:19/km: 2.2%

Pace Zone: 8:20-8:39/km: 2.1%

Pace Zone: 8:40-8:59/km: 1.3%
6:01 7:04 6:25 6:14 6:36 7:05 6:44 6:37 6:29 6:29 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.87 10:00 10:00 11:32 137 66-150 1580 0/0
1.59 20:00 10:00 13:48 148 136-155 2044 0/0
2.49 30:00 10:00 11:10 147 105-158 1642 0/0
3.28 40:00 10:00 12:34 148 112-156 1859 0/0
4.03 50:00 10:00 13:26 154 116-161 2070 0/0
4.92 1:00:00 10:00 11:14 149 131-158 1673 0/0
5.74 1:10:00 10:00 12:13 151 127-160 1844 0/0
0.00 1:18:10 8:10 -1:58:35 157 106-162 -224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.51
    5km 31:36 10:10 44.79
    5M 52:20 10:28 44.02
    10km 1:05:53 10:36 43.62
    10M 1:49:06 10:55 43.20
    Half 2:25:16 11:05 42.79
    20M 3:47:29 11:22 42.68
    Mara 5:02:52 11:34 42.82
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